Workout of the Day
« October 25, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 12:03.1 | 2:00.5 | |
| 452 | Milton Walker | 49 | USA | 12:04.2 | 2:00.7 | ||
| 453 | John Leo | 66 | Newport News, VA | USA | 12:04.5 | 2:00.7 | |
| 454 | Brian Miller | 47 | USA | 12:04.9 | 2:00.8 | ||
| 455 | Humberto Espinoza | 47 | MEX | 12:05.1 | 2:00.8 | ||
| 456 | Lee Hartsell | 46 | Chapel Hill, NC | USA | Duke University | 12:05.2 | 2:00.8 |
| 456 | Jon Abbott | 56 | Lincolnshire | GBR | 12:05.2 | 2:00.8 | |
| 458 | Sergio Gomez | 32 | Surabaya | INA | 12:05.3 | 2:00.8 | |
| 459 | Dave Lagerwerf | 53 | CAN | 12:05.7 | 2:00.9 | ||
| 460 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 12:05.9 | 2:00.9 |
| 461 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 12:06.3 | 2:01.0 | |
| 462 | G Dahms | 59 | USA | 12:06.4 | 2:01.0 | ||
| 463 | Tymothy Recman | 34 | Ustroń | POL | 12:06.5 | 2:01.0 | |
| 464 | gianluca russo | 32 | napoli | ITA | 12:06.8 | 2:01.1 | |
| 465 | Mark Hatcher | 47 | GBR | 12:07.0 | 2:01.1 | ||
| 466 | Alex Sider | 49 | USA | 12:07.1 | 2:01.1 | ||
| 467 | Arnaud TIXIER | 55 | FRA | 12:07.2 | 2:01.2 | ||
| 468 | Sam Kelly | 33 | HI | USA | 12:07.5 | 2:01.2 | |
| 469 | Bradley Dupay | 45 | Dayton, MN | USA | 12:07.7 | 2:01.2 | |
| 470 | Alexander Broling | 51 | IL | USA | 12:07.9 | 2:01.3 | |
| 471 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 12:08.2 | 2:01.3 |
| 472 | Blake Brandenburg | 34 | USA | 12:08.4 | 2:01.4 | ||
| 473 | Justin K | 40 | USA | 12:08.8 | 2:01.4 | ||
| 474 | Andrew Kung | 35 | Chicago, IL | USA | 12:09.0 | 2:01.5 | |
| 475 | Frederik Jansen | 40 | BEL | 12:09.3 | 2:01.5 | ||
| 475 | Ton Overmeire | 53 | NED | 12:09.3 | 2:01.5 | ||
| 477 | Shane Casey | 49 | MI | USA | 12:09.4 | 2:01.5 | |
| 478 | Damian Wilczewski | 25 | CAN | 12:09.5 | 2:01.5 | ||
| 479 | Eric Davis | 43 | USA | 12:09.8 | 2:01.6 | ||
| 480 | Brian Smith | 48 | Sparks, MD | USA | 12:10.3 | 2:01.7 | |
| 481 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 12:10.5 | 2:01.7 | |
| 482 | jay bard | 59 | USA | 12:11.3 | 2:01.8 | ||
| 483 | Rene Kuczewski | 44 | GER | 12:11.4 | 2:01.9 | ||
| 484 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 12:11.6 | 2:01.9 |
| 485 | Craig Bond | 40 | GBR | 12:11.7 | 2:01.9 | ||
| 486 | Alisha Vincent | 39 | Post falls, ID | USA | 12:12.1 | 2:02.0 | |
| 487 | Finley Bell | 24 | GBR | 12:12.2 | 2:02.0 | ||
| 487 | Zach Shafer | 39 | USA | 12:12.2 | 2:02.0 | ||
| 489 | Joe Edscer | 44 | GBR | 12:12.3 | 2:02.0 | ||
| 490 | William Winger | 36 | ME | USA | 12:12.8 | 2:02.1 | |
| 490 | Will Kabakjian | 33 | USA | 12:12.8 | 2:02.1 | ||
| 492 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 12:12.9 | 2:02.1 |
| 493 | Dennis Kruse | 43 | Amsterdam | NED | 12:13.2 | 2:02.2 | |
| 494 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 12:13.5 | 2:02.2 |
| 495 | Vincenzo Boccitto | 36 | ITA | 12:13.6 | 2:02.2 | ||
| 496 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 12:13.9 | 2:02.3 |
| 497 | Stefan Thompson | 33 | GBR | 12:14.9 | 2:02.4 | ||
| 497 | Ryan Ball | 36 | USA | 12:14.9 | 2:02.4 | ||
| 497 | Nei Freitas | 44 | BRA | 12:14.9 | 2:02.4 | ||
| 500 | Rob Vickery | 40 | USA | 12:15.1 | 2:02.5 |