Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 DAWOON JUNG 35 KOR 12:33.1 2:05.5
602 Eric Moxness 35 USA 12:33.2 2:05.5
603 XL YE 43 CHN 12:33.6 2:05.6
604 Anders Pedersen 64 DEN 12:34.1 2:05.6
605 Chaney Brown 42 USA 12:34.2 2:05.7
606 Nate Hanna 42 USA 12:34.5 2:05.7
606 Jean-Paul Miller 44 USA 12:34.5 2:05.7
608 Harm Buist 42 NED 12:34.9 2:05.8
609 David Kerins 44 LUX 12:35.1 2:05.8
609 Tom Cotton 51 USA 12:35.1 2:05.8
611 Arthur Askey 49 GBR 12:35.2 2:05.8
612 Brannan Croft 51 USA 12:35.3 2:05.8
613 Daniel Minton 57 USA 12:35.4 2:05.9
614 Justin Kerr 39 USA 12:35.5 2:05.9
615 Giancarlo Zito 36 CAN 12:35.7 2:05.9
616 Charlotte Vad 57 DEN 12:36.1 2:06.0
616 Gary Wood 63 AUS 12:36.1 2:06.0
616 tom esker 47 USA 12:36.1 2:06.0
619 Donald Shaw 33 USA 12:36.3 2:06.0
619 Rocco Borg 42 USA 12:36.3 2:06.0
621 Ian Johnston 49 GBR 12:36.4 2:06.0
621 David Coggins 59 USA 12:36.4 2:06.0
621 Rob Warden 54 USA 12:36.4 2:06.0
624 Edward Maros 56 USA 12:36.5 2:06.0
625 Anthony Jones 41 GBR 12:36.6 2:06.1
625 Jarek Wójcicki 35 POL 12:36.6 2:06.1
627 Yongzzang Jung 50 KOR 12:37.1 2:06.1
628 Calum Rees 51 CAN 12:37.2 2:06.2
628 Simon Krueger 34 USA 12:37.2 2:06.2
630 Giulio Neri 49 ITA 12:37.3 2:06.2
631 Michael Vogeley 57 USA 12:37.7 2:06.2
631 T. Geyer 62 USA 12:37.7 2:06.2
633 Mike Chernysh 39 USA 12:37.8 2:06.3
634 Margaret Caulk 39 USA 12:37.9 2:06.3
635 michael jung 44 GER 12:38.3 2:06.3
636 Bruce Stapleton 64 USA 12:38.5 2:06.4
637 Loïc d'Anterroches 43 GER 12:38.9 2:06.4
638 Neil Oakes 60 GBR 12:39.1 2:06.5
639 moon play 54 KOR 12:39.5 2:06.5
640 Tobias Korf 46 GER 12:39.8 2:06.6
641 claudia giacomazzi 58 ITA 12:40.4 2:06.7
642 Pedro Jiménez 40 ESP 12:40.5 2:06.7
643 Simon Lebus 65 GBR 12:41.0 2:06.8
644 Massimiliano Mella 54 ITA 12:41.1 2:06.8
645 Shawn Lauer 47 USA 12:41.4 2:06.9
645 Jean-Michel L 51 FRA 12:41.4 2:06.9
647 Andrei Bratkovski 30 USA 12:41.6 2:06.9
648 Ted Ainsworth 45 USA 12:41.8 2:06.9
649 Andrew Redgment 66 AUS 12:42.0 2:07.0
650 Cal Islep 49 USA 12:42.2 2:07.0