Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Lance Nolde 41 USA 12:49.2 2:08.2
702 Sanjay Chugh 44 GBR 12:49.6 2:08.2
703 J Vissers 41 AUS 12:50.0 2:08.3
703 James Mangels 54 USA 12:50.0 2:08.3
705 Julia Lefler 34 GER 12:50.2 2:08.3
705 Shawn Jaret 35 USA 12:50.2 2:08.3
705 J. Nakken 55 NOR 12:50.2 2:08.3
705 Drew Anderson 34 USA 12:50.2 2:08.3
709 Soumya Morse-Sanyal 39 USA 12:50.7 2:08.4
710 James Williams 52 USA 12:50.8 2:08.4
711 Scott Dalibozek 49 AUS 12:50.9 2:08.4
711 Daniel Kim 33 USA 12:50.9 2:08.4
713 Rob Kozlowski 46 USA 12:51.2 2:08.5
714 Anthony Santabarbara 53 USA 12:51.3 2:08.5
715 Curt Schneider 40 USA 12:51.4 2:08.5
715 Nicholas Turpin 61 USA 12:51.4 2:08.5
717 Mikael Rundell 50 SWE 12:51.6 2:08.6
717 Marc Reyes 37 USA 12:51.6 2:08.6
719 Junhoe Kim 40 KOR 12:51.9 2:08.6
720 Jörg Präger 39 GER 12:52.1 2:08.6
721 Jean-michel Dupart 58 FRA 12:52.2 2:08.7
722 Colin Lindsey 43 USA 12:52.3 2:08.7
722 William Richmond 63 USA 12:52.3 2:08.7
722 Edward Coamey 54 USA 12:52.3 2:08.7
725 Johann Rein 69 USA 12:52.6 2:08.7
726 Chris Nichols 37 CAN 12:52.7 2:08.7
727 Rupe Hussey - USA 12:52.9 2:08.8
728 Bob Cook 45 CAN 12:53.0 2:08.8
729 Abbey Cullen 40 USA 12:53.3 2:08.8
729 Robert Sangermano 63 USA 12:53.3 2:08.8
731 Tom Sleeker 69 USA 12:53.4 2:08.9
732 Stefan Gilenmyr 57 SWE 12:53.6 2:08.9
732 Bennie Wessels 47 NED 12:53.6 2:08.9
734 Mark Hanna 49 GBR 12:53.7 2:08.9
734 Bruce Robert 65 USA 12:53.7 2:08.9
736 John Weil 71 USA 12:53.8 2:08.9
737 Tom Masterson 39 USA 12:53.9 2:08.9
738 Dean Neal 52 AUS 12:54.0 2:09.0
739 Philip Csaplar 43 RSA 12:54.1 2:09.0
739 Larry Kessler 41 USA 12:54.1 2:09.0
741 Seung Yeon Kim 43 KOR 12:54.4 2:09.0
742 Aubrie Hill 35 USA 12:54.5 2:09.0
743 John McQuillan 47 IRL 12:54.6 2:09.1
743 John Magouirk 61 USA 12:54.6 2:09.1
745 Javier Abeleira 52 ESP 12:54.7 2:09.1
746 Colin Cochran 42 USA 12:55.2 2:09.2
747 KAL Hong - USA 12:55.5 2:09.2
747 Harry Säisä 55 FIN 12:55.5 2:09.2
749 Stephen McKay 55 AUS 12:55.6 2:09.2
750 Jonathan Bennett 72 GBR 12:55.7 2:09.2