Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Samuel Larsen 32 USA 13:04.8 2:10.8
802 Barry Edwards 41 GBR 13:04.9 2:10.8
802 Kyle Thurman 47 USA 13:04.9 2:10.8
804 John Evans 49 USA 13:05.2 2:10.8
805 Walter Wang 42 CHN 13:05.8 2:10.9
806 Samantha Cummings 38 USA 13:06.3 2:11.0
807 Pedro Davila 40 USA 13:06.8 2:11.1
807 Ronald Aigner 46 USA 13:06.8 2:11.1
809 Ian Robinson 51 ESP 13:06.9 2:11.1
810 Jared McKnight 42 CAN 13:07.3 2:11.2
811 Stephanie Gutierrez 30 USA 13:07.6 2:11.2
812 Melvin Reed 42 USA 13:07.7 2:11.2
813 Jim McLaughlin 67 USA 13:08.1 2:11.3
814 James Kang 40 USA 13:08.4 2:11.4
815 Ineke Wilkin 38 USA 13:08.9 2:11.4
815 Tracey Reed 43 USA 13:08.9 2:11.4
817 Drew Endy 52 USA 13:09.0 2:11.5
818 T H 48 GER 13:09.2 2:11.5
819 A T 30 USA 13:09.3 2:11.5
820 SangHyun Park 39 KOR 13:09.4 2:11.5
821 Luz Rubello 61 CAN 13:09.5 2:11.5
822 Alfonso Fernandez 33 ESP 13:09.6 2:11.6
823 Fred Jauss 45 USA 13:09.8 2:11.6
824 Konrad Frankenberg 46 GER 13:10.0 2:11.6
825 John Mendes 58 USA 13:10.2 2:11.7
826 Lori Switzer 58 USA 13:10.4 2:11.7
827 Gary Rains 68 USA 13:10.5 2:11.7
827 Baird Stiefel 52 USA 13:10.5 2:11.7
827 Tom Murphy 50 USA 13:10.5 2:11.7
830 Marcus Johnson 42 USA 13:10.7 2:11.7
831 Walter Mayfield 60 USA 13:11.6 2:11.9
832 Reuben Dungey 30 GBR 13:11.7 2:11.9
833 Quentin Larvor 40 FRA 13:12.1 2:12.0
834 Bill Schoenherr 67 USA 13:12.3 2:12.0
835 Eric August 47 USA 13:12.4 2:12.0
835 Duke Perino 43 USA 13:12.4 2:12.0
837 Lucas Lloyd 26 USA 13:12.7 2:12.1
838 Hans Schiphorst 67 NED 13:12.9 2:12.1
839 Rick Johnson 64 USA 13:13.0 2:12.1
840 J. Brian Byrd 49 USA 13:13.1 2:12.1
841 Greg Anderson 65 NZL 13:13.3 2:12.2
842 James Greenan 44 USA 13:13.5 2:12.2
843 William Fischer 46 FRA 13:13.6 2:12.2
844 Bob Hallam 67 GBR 13:13.7 2:12.2
845 Franklin David 52 USA 13:14.1 2:12.3
846 Oswaldo Anzola 46 CAN 13:14.3 2:12.3
847 Stephen Porter 61 UAE 13:14.5 2:12.4
847 Steve Zasueta 54 USA 13:14.5 2:12.4
849 형규 최 43 KOR 13:14.7 2:12.4
849 James Singell 55 USA 13:14.7 2:12.4