Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 [ROWINGDANG] 빛나파파 40 KOR 12:55.8 2:09.3
751 Guy V 40 USA 12:55.8 2:09.3
753 sookyo lee 40 KOR 12:56.0 2:09.3
754 Joy Thomas 61 USA 12:56.2 2:09.3
755 Konstantinos Tziolas 52 GRE 12:56.4 2:09.4
756 Peter Green - GBR 12:56.8 2:09.4
756 Bob Peppler 49 USA 12:56.8 2:09.4
758 Jair Cranmore 38 USA 12:57.0 2:09.5
759 Russell Clark 64 USA 12:57.5 2:09.5
760 Cody Jones 46 USA 12:57.6 2:09.6
761 Marc Vangoidsenhoven 53 BEL 12:57.9 2:09.6
762 Matthew Gallagher 46 USA 12:58.0 2:09.6
763 Kristen Richey 31 USA 12:58.1 2:09.6
764 Fi McP 57 AUS 12:58.3 2:09.7
764 c waitkun 58 USA 12:58.3 2:09.7
766 Jonathon Fell 55 GBR 12:58.6 2:09.7
767 Jimmy Janssen 45 NED 12:58.7 2:09.7
768 Craig Gormley 51 USA 12:58.8 2:09.8
769 Gordon Fraser 62 GBR 12:58.9 2:09.8
770 Lars Holmström 53 SWE 12:59.1 2:09.8
770 Vincent Cascella 54 USA 12:59.1 2:09.8
772 David K. Gibson 52 USA 12:59.2 2:09.8
772 Mike Vaillancourt 58 USA 12:59.2 2:09.8
774 Tyler Gootkin 25 USA 12:59.7 2:09.9
774 Cesar Zavala 33 USA 12:59.7 2:09.9
776 Kirsty Wills 53 GBR 12:59.9 2:09.9
777 Tzo Wen 35 CHN 13:00.0 2:10.0
778 Elio Sanchez 47 PUR 13:00.6 2:10.1
779 Dan Mazol 45 USA 13:00.7 2:10.1
779 Rich Booster 66 USA 13:00.7 2:10.1
781 Tony Radcliff 60 USA 13:01.0 2:10.1
781 Chris Carlson 59 CAN 13:01.0 2:10.1
783 Dale Holmes 43 AUS 13:01.3 2:10.2
784 Kirsty Burke 54 AUS 13:01.4 2:10.2
784 Kevin De Laet 44 BEL 13:01.4 2:10.2
786 Katie Spohr 34 USA 13:01.6 2:10.2
786 Justin Compton 39 USA 13:01.6 2:10.2
788 Matt Punt 51 GBR 13:02.0 2:10.3
789 Holly Dodge - USA 13:02.3 2:10.3
790 Jacqueline Thomas 57 GBR 13:02.6 2:10.4
790 Giles Thomas 57 GBR 13:02.6 2:10.4
792 Marcin Zarychta 42 POL 13:02.8 2:10.4
793 Reece G 35 AUS 13:02.9 2:10.4
793 Tony Zheng 28 USA 13:02.9 2:10.4
795 Karl Lindekugel IV 39 USA 13:03.0 2:10.5
796 Groma Kolibri 49 USA 13:03.2 2:10.5
797 Terry Jones 58 USA 13:03.8 2:10.6
798 Robert Black 38 USA 13:04.1 2:10.6
799 Eduardo Serpa 33 PER 13:04.3 2:10.7
800 Peter Wilson 56 AUS 13:04.4 2:10.7