Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Julio Marquez 24 MEX 13:15.0 2:12.5
852 Michael Davies 51 GBR 13:15.1 2:12.5
852 Alex Boisvert 49 USA 13:15.1 2:12.5
854 Robin Lindgren 30 SWE 13:15.3 2:12.5
855 Bryan Flores 41 USA 13:15.9 2:12.6
855 Kalliopi Dermitzaki 40 GRE 13:15.9 2:12.6
857 Dan Cocks 44 GBR 13:16.5 2:12.7
858 Lindsay B 46 CAN 13:16.8 2:12.8
858 Max E 34 GER 13:16.8 2:12.8
858 Alphonse Koenig 50 USA 13:16.8 2:12.8
861 Rosie Lester 40 GBR 13:16.9 2:12.8
862 Mark Bailey 61 GBR 13:17.1 2:12.8
863 Curtis Nelson 49 USA 13:17.2 2:12.8
864 Chris Lees 47 GBR 13:17.3 2:12.8
865 Stephen Berta 29 USA 13:17.4 2:12.9
865 Ryan Perry 48 USA 13:17.4 2:12.9
867 Nathan Schrenk 47 USA 13:17.6 2:12.9
868 Sam McFall 41 USA 13:18.2 2:13.0
869 Waraidzo Prince Kanyongo 27 ZIM 13:18.4 2:13.0
870 Natalie Dunn 50 GBR 13:18.5 2:13.0
870 Jean-Louis NICOLAS 63 FRA 13:18.5 2:13.0
872 Moses.wavamunno@gmail.com Moses wavamunno 52 AUS 13:18.6 2:13.1
873 David Espenschied 39 USA 13:18.7 2:13.1
874 kylie falconer 48 AUS 13:19.0 2:13.1
874 YOONHEE CHO 46 KOR 13:19.0 2:13.1
876 Andrea Forlani 50 ITA 13:19.6 2:13.2
877 Shaun P 49 KOR 13:19.7 2:13.2
878 Dave Grice 58 USA 13:19.8 2:13.3
879 jud walker 51 USA 13:20.0 2:13.3
880 heekang lee 32 KOR 13:20.9 2:13.4
881 Mark Huang 39 CHN 13:21.2 2:13.5
882 Aravind Alapat 42 USA 13:21.3 2:13.5
882 Tina Reed 33 USA 13:21.3 2:13.5
884 Marek Sauer 48 SVK 13:21.6 2:13.6
885 Andrea Durant 60 VIN 13:21.8 2:13.6
886 Robert Boyle 69 USA 13:22.2 2:13.7
887 Mark Haughey 34 USA 13:23.1 2:13.8
888 Emeka Ogbugo 69 RSA 13:23.3 2:13.8
888 Peter Höckh 41 GER 13:23.3 2:13.8
890 oleg svystovych 40 UKR 13:23.5 2:13.9
891 Martin Brugger 36 AUT 13:24.2 2:14.0
891 Donald Smith - USA 13:24.2 2:14.0
893 Jilly Whitham - GBR 13:24.3 2:14.0
893 Ronald Green 66 GBR 13:24.3 2:14.0
895 Junehyeong Kim 35 KOR 13:24.4 2:14.0
896 Jeanine Hopping 67 USA 13:24.6 2:14.1
897 Brett Leibsker 48 USA 13:25.1 2:14.1
898 Giraldo Alvarez 43 ITA 13:25.5 2:14.2
899 Graham Cranford Smith 64 GBR 13:25.9 2:14.3
900 mark jacintho 61 USA 13:26.4 2:14.4