Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Norbert Jobst 52 GER 13:51.5 2:18.5
1002 Matt Taitt 40 USA 13:52.5 2:18.7
1003 Jeff Bughman 62 USA 13:52.6 2:18.7
1003 Gene Mitchell 67 USA 13:52.6 2:18.7
1005 Hagen Walz 48 GER 13:52.7 2:18.7
1006 Mo Gers - USA 13:53.4 2:18.9
1007 Jaeho Shin 37 KOR 13:53.5 2:18.9
1008 Dana Ebeling 43 GER 13:53.7 2:18.9
1009 Erland Haagenrud 52 NOR 13:54.0 2:19.0
1010 Michael Carley 61 USA 13:54.1 2:19.0
1011 Przemyslaw Jarzebski 43 POL 13:54.3 2:19.0
1012 Roger Chaplin 75 GBR 13:54.9 2:19.1
1012 Franz Klose-Gross 68 GER 13:54.9 2:19.1
1014 Andreas Mang 36 GER 13:55.7 2:19.2
1015 Renata Nachif 45 BRA 13:55.9 2:19.3
1016 Natasa Vucenik 45 CRO 13:56.4 2:19.4
1017 Jin Nam 38 USA 13:56.6 2:19.4
1018 Bruce Becker 62 USA 13:56.9 2:19.4
1019 Corrado Di Domenico 51 ITA 13:57.7 2:19.6
1020 Christian Reppen 45 NOR 13:58.0 2:19.6
1021 Kevin Carroll 38 USA 13:58.2 2:19.7
1022 Adam Bell 49 AUS 13:59.3 2:19.8
1022 Zheng Liu 44 CHN 13:59.3 2:19.8
1024 Gunnar Putz 51 GER 13:59.5 2:19.9
1024 Demarcus Jester 36 USA 13:59.5 2:19.9
1026 Ken Mitchell 72 USA 14:00.2 2:20.0
1027 Jeremy Little 53 USA 14:00.8 2:20.1
1028 Ian Matthews 62 GBR 14:01.0 2:20.1
1029 Erin Munro 46 USA 14:01.2 2:20.2
1030 Luke Davidson 57 USA 14:01.7 2:20.2
1031 dan smith 69 USA 14:01.9 2:20.3
1032 Brian McMeekan 40 GBR 14:02.0 2:20.3
1033 Eben Nash 52 USA 14:02.5 2:20.4
1034 Gábor Bodrogi 72 HUN 14:02.7 2:20.4
1034 Tom Murray 63 USA 14:02.7 2:20.4
1036 Andrew Tomasits 49 USA 14:03.3 2:20.5
1037 Eigil Oddmarsson 20 FRO 14:04.4 2:20.7
1038 Kris B 45 CAN 14:04.6 2:20.7
1039 Ari Peltola 54 FIN 14:05.1 2:20.8
1040 Mark Reynolds 59 USA 14:05.2 2:20.8
1041 Kelli Peterson 44 USA 14:05.6 2:20.9
1042 Mark Guim 38 USA 14:05.7 2:20.9
1043 Michael Raines 52 USA 14:05.8 2:20.9
1044 Remo Sberna 49 ITA 14:06.0 2:21.0
1045 S Alexander 41 IND 14:06.1 2:21.0
1046 Paul Howard 62 GBR 14:06.7 2:21.1
1047 Tessa van der Westhuyzen 49 AUS 14:06.9 2:21.1
1048 Myron Smith 73 USA 14:07.0 2:21.1
1049 Ali Bowness 55 AUS 14:07.1 2:21.1
1049 Sandra Wiley 51 CAN 14:07.1 2:21.1