Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Jason Doctor 45 USA 14:07.3 2:21.2
1052 Ryan Hammonds 47 USA 14:07.5 2:21.2
1052 Glen Harrison 73 USA 14:07.5 2:21.2
1054 Phillip Cicione 57 USA 14:07.6 2:21.2
1054 Martin Mikalsen 45 NOR 14:07.6 2:21.2
1056 Machelle Musich 41 USA 14:07.7 2:21.2
1057 Neil Mathews 57 FRA 14:07.8 2:21.3
1058 Maciej Kosinski 49 SWE 14:08.5 2:21.4
1059 Danijela Brommesson 50 SWE 14:08.8 2:21.4
1060 Leon Khameson 36 USA 14:09.4 2:21.5
1061 CJ Russo 43 GBR 14:09.8 2:21.6
1061 Marija Brozović 40 CRO 14:09.8 2:21.6
1063 willy robinson 57 USA 14:10.3 2:21.7
1064 Christian Heinlein 52 GER 14:10.4 2:21.7
1065 Helle Nielsen 57 DEN 14:10.5 2:21.7
1066 Josette Ormerod 60 GBR 14:10.6 2:21.7
1066 S J Potts 54 GBR 14:10.6 2:21.7
1068 Margaret Appel 44 CAN 14:11.6 2:21.9
1069 Wolf Grim 38 GER 14:11.7 2:21.9
1070 Torey Feldhaus 39 USA 14:12.0 2:22.0
1071 Grace Laba 46 USA 14:12.5 2:22.0
1071 Jerry Sooter 57 USA 14:12.5 2:22.0
1073 Majid Sikosana 39 CAN 14:13.0 2:22.1
1074 Carolyn Davoren 47 GBR 14:13.4 2:22.2
1075 Erja Zandijk 37 NEP 14:13.6 2:22.2
1076 Chase Montgomery 39 USA 14:15.3 2:22.5
1077 Holger Siebert 53 GER 14:15.6 2:22.6
1078 Andy Gold 44 CAN 14:16.3 2:22.7
1078 Allon Motzney 49 USA 14:16.3 2:22.7
1080 Matthias Bisch 34 GER 14:16.5 2:22.7
1081 Rory Robertson 54 USA 14:16.6 2:22.7
1082 Hermann-Josef Jansen 67 GER 14:16.9 2:22.8
1082 Mary Black 42 GER 14:16.9 2:22.8
1084 Chris Sheets 58 USA 14:17.1 2:22.8
1085 Mark Berkeley 60 CAN 14:17.6 2:22.9
1086 Daniel Marshall 67 USA 14:18.0 2:23.0
1087 Bryant Headley 32 USA 14:18.5 2:23.0
1088 keizo takahashi 62 JPN 14:18.6 2:23.1
1089 Chris Giblin 49 CAN 14:18.8 2:23.1
1090 Tom Bevilacqua 47 USA 14:19.1 2:23.1
1091 Larry Padget 58 AUT 14:19.4 2:23.2
1092 Denny Dayhuff 69 USA 14:20.1 2:23.3
1093 ashley quist 36 USA 14:20.4 2:23.4
1094 Dana Spisak 48 USA 14:20.5 2:23.4
1095 Chad Woodward 44 USA 14:20.6 2:23.4
1095 Troy Zhu 46 CHN 14:20.6 2:23.4
1097 Les Portee 45 USA 14:21.6 2:23.6
1098 Mitchell Wade - AUS 14:21.7 2:23.6
1099 Carlie Graves 65 USA 14:22.0 2:23.6
1100 Matt Silver 52 USA 14:22.7 2:23.7