Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1050 Sandra Wiley 51 CAN 14:07.1 2:21.1
1052 Jason Doctor 45 USA 14:07.3 2:21.2
1053 Glen Harrison 73 USA 14:07.5 2:21.2
1053 Ryan Hammonds 47 USA 14:07.5 2:21.2
1055 Martin Mikalsen 45 NOR 14:07.6 2:21.2
1055 Phillip Cicione 57 USA 14:07.6 2:21.2
1057 Machelle Musich 41 USA 14:07.7 2:21.2
1058 Neil Mathews 57 FRA 14:07.8 2:21.3
1059 Maciej Kosinski 49 SWE 14:08.5 2:21.4
1060 Danijela Brommesson 50 SWE 14:08.8 2:21.4
1061 Leon Khameson 36 USA 14:09.4 2:21.5
1062 CJ Russo 43 GBR 14:09.8 2:21.6
1062 Marija Brozović 40 CRO 14:09.8 2:21.6
1064 willy robinson 57 USA 14:10.3 2:21.7
1065 Christian Heinlein 52 GER 14:10.4 2:21.7
1066 Helle Nielsen 57 DEN 14:10.5 2:21.7
1067 Josette Ormerod 60 GBR 14:10.6 2:21.7
1067 S J Potts 54 GBR 14:10.6 2:21.7
1069 Margaret Appel 44 CAN 14:11.6 2:21.9
1070 Wolf Grim 38 GER 14:11.7 2:21.9
1071 Torey Feldhaus 39 USA 14:12.0 2:22.0
1072 Grace Laba 46 USA 14:12.5 2:22.0
1072 Jerry Sooter 57 USA 14:12.5 2:22.0
1074 Majid Sikosana 39 CAN 14:13.0 2:22.1
1075 Carolyn Davoren 47 GBR 14:13.4 2:22.2
1076 Erja Zandijk 37 NEP 14:13.6 2:22.2
1077 Chase Montgomery 39 USA 14:15.3 2:22.5
1078 Holger Siebert 53 GER 14:15.6 2:22.6
1079 Andy Gold 44 CAN 14:16.3 2:22.7
1079 Allon Motzney 49 USA 14:16.3 2:22.7
1081 Matthias Bisch 34 GER 14:16.5 2:22.7
1082 Rory Robertson 54 USA 14:16.6 2:22.7
1083 Hermann-Josef Jansen 67 GER 14:16.9 2:22.8
1083 Mary Black 42 GER 14:16.9 2:22.8
1085 Chris Sheets 58 USA 14:17.1 2:22.8
1086 Mark Berkeley 60 CAN 14:17.6 2:22.9
1087 Daniel Marshall 67 USA 14:18.0 2:23.0
1088 Bryant Headley 32 USA 14:18.5 2:23.0
1089 keizo takahashi 62 JPN 14:18.6 2:23.1
1090 Chris Giblin 49 CAN 14:18.8 2:23.1
1091 Tom Bevilacqua 47 USA 14:19.1 2:23.1
1092 Larry Padget 58 AUT 14:19.4 2:23.2
1093 Denny Dayhuff 69 USA 14:20.1 2:23.3
1094 ashley quist 36 USA 14:20.4 2:23.4
1095 Dana Spisak 48 USA 14:20.5 2:23.4
1096 Troy Zhu 46 CHN 14:20.6 2:23.4
1096 Chad Woodward 44 USA 14:20.6 2:23.4
1098 Les Portee 45 USA 14:21.6 2:23.6
1099 Mitchell Wade - AUS 14:21.7 2:23.6
1100 Carlie Graves 65 USA 14:22.0 2:23.6