Workout of the Day
« October 25, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Adam Altman | 47 | Chicago, IL | USA | 15:06.6 | 2:31.1 | |
| 1202 | sarah behnke | 59 | Tucson, AZ | USA | U.S. Army Veterans | 15:08.2 | 2:31.3 |
| 1203 | Matt Bly | 40 | USA | 15:09.0 | 2:31.5 | ||
| 1204 | Ian Fox | 42 | Chicago, IL | USA | 15:10.2 | 2:31.7 | |
| 1204 | Andres Mardones | 47 | ARG | 15:10.2 | 2:31.7 | ||
| 1204 | Ryan Hoshi | 22 | USA | 15:10.2 | 2:31.7 | ||
| 1207 | Henry Winchester | 48 | Middletown, DE | USA | 15:10.7 | 2:31.7 | |
| 1208 | Bob Basham | 71 | USA | 15:11.2 | 2:31.8 | ||
| 1209 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:12.3 | 2:32.0 |
| 1210 | Ramona Strob | 32 | GER | 15:14.0 | 2:32.3 | ||
| 1210 | Julie Kitt | 51 | GBR | 15:14.0 | 2:32.3 | ||
| 1212 | Craig Black | 54 | Frontier, SK | CAN | 15:14.8 | 2:32.4 | |
| 1213 | Shirley McQuen Patterson | 59 | USA | 15:14.9 | 2:32.4 | ||
| 1214 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 15:15.4 | 2:32.5 |
| 1215 | Andrew Boerst | 51 | USA | 15:15.9 | 2:32.6 | ||
| 1216 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 15:16.0 | 2:32.6 |
| 1217 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 15:17.3 | 2:32.8 |
| 1218 | Francesco Castegnero | 38 | ITA | 15:17.5 | 2:32.9 | ||
| 1218 | Heather Kilroy | 51 | Philadelphia, PA | USA | 15:17.5 | 2:32.9 | |
| 1220 | Steve Ko | 47 | Riverwoods, IL | USA | 15:19.0 | 2:33.1 | |
| 1221 | Frank Dippold | 51 | USA | 15:19.6 | 2:33.2 | ||
| 1222 | Amy Morrissey | 39 | CO | USA | 15:19.7 | 2:33.2 | |
| 1223 | Andrew Mudie | 60 | VIC | AUS | Australian Army | 15:19.8 | 2:33.3 |
| 1224 | Teja Baah | 34 | USA | 15:20.9 | 2:33.4 | ||
| 1225 | Sue Mather | 73 | Harwich | GBR | 15:21.0 | 2:33.5 | |
| 1226 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 15:21.5 | 2:33.5 | |
| 1227 | Martin Hupf | 53 | GER | 15:22.7 | 2:33.7 | ||
| 1227 | Q L | 28 | USA | 15:22.7 | 2:33.7 | ||
| 1229 | Gregor Samyn | 57 | Beringen | BEL | 15:24.0 | 2:34.0 | |
| 1230 | Sharlene McKinnon | 51 | Montréal, QC | CAN | RowAlong | 15:24.3 | 2:34.0 |
| 1231 | Dawn Cunniffe | 54 | York | GBR | 15:24.8 | 2:34.1 | |
| 1232 | Brian Humm | 45 | OH | USA | 15:25.0 | 2:34.1 | |
| 1233 | Ronald Massey | 39 | USA | 15:25.5 | 2:34.2 | ||
| 1234 | Dylan Maddox | 47 | Chicago, IL | USA | 15:25.7 | 2:34.2 | |
| 1235 | Lyn Philiben | 58 | USA | 15:26.2 | 2:34.3 | ||
| 1236 | Nick Ondrejka | 51 | USA | 15:26.3 | 2:34.3 | ||
| 1237 | Derek Torres | 40 | GA | USA | 15:27.1 | 2:34.5 | |
| 1237 | Curtis Taylor | 39 | USA | 15:27.1 | 2:34.5 | ||
| 1239 | Hafiz Mohamed | 44 | KEN | 15:27.8 | 2:34.6 | ||
| 1240 | Luis Rodríguez | 41 | CHI | 15:28.1 | 2:34.6 | ||
| 1241 | Brian Nhan | 37 | CAN | 15:28.2 | 2:34.7 | ||
| 1242 | Mels Si | 43 | GER | 15:28.7 | 2:34.7 | ||
| 1243 | Jordan Arbel | 31 | USA | 15:29.1 | 2:34.8 | ||
| 1244 | Alessio Misuri | 46 | ITA | 15:31.9 | 2:35.3 | ||
| 1245 | Christina Miranda | 46 | USA | 15:32.8 | 2:35.4 | ||
| 1246 | Chris O'Brien | 61 | SYDNEY, NSW | AUS | 15:33.0 | 2:35.5 | |
| 1247 | Samantha Matinzi | 31 | USA | 15:34.1 | 2:35.6 | ||
| 1248 | Jamie Simmons | 41 | USA | 15:36.4 | 2:36.0 | ||
| 1249 | Kimberly Alicea | 46 | USA | 15:37.2 | 2:36.2 | ||
| 1250 | Ronan Herry | 35 | FRA | 15:37.4 | 2:36.2 |