Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Hans Laskewitz 69 NED 15:38.8 2:36.4
1252 Stéphane Aubry 42 REU 15:40.2 2:36.7
1253 曹 健 33 CHN 15:40.9 2:36.8
1254 Mike Cooper 62 USA 15:41.2 2:36.8
1255 Fred Neibauer 70 USA 15:41.7 2:36.9
1256 Steven Bond 49 GBR 15:42.1 2:37.0
1257 Sylke Portner 64 USA 15:43.7 2:37.2
1258 Dan H 70 USA 15:44.1 2:37.3
1259 Leslie Connolly 22 USA 15:46.3 2:37.7
1260 Paul Riley 64 USA 15:47.9 2:37.9
1261 Somak C 36 IND 15:50.3 2:38.3
1262 靓 杨 33 CHN 15:51.3 2:38.5
1263 Eric Robledo 63 USA 15:52.0 2:38.6
1264 Jason Geils 48 CAN 15:52.8 2:38.8
1265 Jennifer Li - USA 15:56.2 2:39.3
1266 Asa Hadsell 44 USA 15:57.0 2:39.5
1267 Jeremia Mleczko 41 USA 15:58.1 2:39.6
1268 Troy Walton 55 USA 15:59.9 2:39.9
1269 Alastair Port 56 USA 16:00.2 2:40.0
1269 Lana Yates 38 USA 16:00.2 2:40.0
1271 Andy Page 53 GBR 16:02.2 2:40.3
1272 Jenny Young 52 USA 16:02.4 2:40.4
1273 Jennifer Cheng 32 USA 16:03.1 2:40.5
1274 todd waight 63 USA 16:03.8 2:40.6
1275 Nora Sudduth - USA 16:04.2 2:40.7
1276 Mark Pritchard 58 AUS 16:04.6 2:40.7
1277 Eili T 42 CAN 16:05.5 2:40.9
1278 Krista Heatherly 64 USA 16:08.9 2:41.4
1279 Joe Lynn 65 USA 16:09.8 2:41.6
1280 Raeanna Tilly 35 USA 16:10.1 2:41.6
1281 Lorraine Daly 64 USA 16:10.9 2:41.8
1282 Paul Nelson 89 USA 16:12.0 2:42.0
1282 Lily Wang 41 CHN 16:12.0 2:42.0
1284 Lua Kesküla 42 EST 16:12.7 2:42.1
1285 Matthew Harvey 47 USA 16:13.2 2:42.2
1286 Beth Wise 45 USA 16:13.5 2:42.2
1287 Jessica Kerckhove 41 USA 16:13.9 2:42.3
1288 Martin MacLachlan 65 CAN 16:14.4 2:42.4
1289 Patrick Summers 46 USA 16:15.5 2:42.5
1290 David NARD 44 FRA 16:17.4 2:42.9
1291 Jose Fraga 64 USA 16:17.5 2:42.9
1292 Jimmy Parisher 40 USA 16:18.6 2:43.1
1293 Clive(TAID) Bourton 76 GBR 16:18.9 2:43.1
1294 Valter Raimundo 44 AUS 16:19.2 2:43.2
1295 Karri Howlett 47 CAN 16:19.5 2:43.2
1296 Edward Burke 60 USA 16:22.4 2:43.7
1297 Andrew Marzouca 45 CAN 16:23.1 2:43.8
1298 Gary Veeneman 67 USA 16:25.1 2:44.1
1299 Maureen Proffitt 57 USA 16:27.8 2:44.6
1300 Sherry Harms 42 USA 16:29.2 2:44.8