Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	mark jacintho	61		USA		13:26.4	2:14.4
902	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:26.5	2:14.4
903	Jason Jones	43		USA		13:26.6	2:14.4
904	Kym Knight	47		AUS		13:27.2	2:14.5
905	Mark Weber	41		SUI		13:27.5	2:14.5
906	Carissa Demore	36	MA	USA		13:27.6	2:14.6
907	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	13:27.9	2:14.6
908	Daniel Suddeth	59	Dahlonega, GA	USA		13:28.0	2:14.6
908	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:28.0	2:14.6
910	Garner Resch	36		USA		13:28.3	2:14.7
911	Matthew Henderson	45	Ottawa , ON	CAN		13:28.5	2:14.7
911	Anne Goffin	41		USA		13:28.5	2:14.7
913	JJ LEE	33	Seoul	KOR		13:28.9	2:14.8
914	Aleksej Turnsek	58		SLO		13:29.1	2:14.8
915	Casey Strouse	35		USA	U.S. Navy	13:29.3	2:14.8
915	Harold Rothert	62		USA		13:29.3	2:14.8
917	Victor Ha	49		USA		13:29.5	2:14.9
918	Stuart Carruthers	51		GBR		13:29.8	2:14.9
918	Francis Guysens	74	Tournai	BEL		13:29.8	2:14.9
920	Daniel Sparschu	54		USA	U.S. Air Force Veteran	13:30.0	2:15.0
920	Travis Church	44		USA	U.S. Air Force Veteran	13:30.0	2:15.0
922	William Kane	70	Stockton, CA	USA		13:30.2	2:15.0
923	Jack GILLEN	71		IRL		13:30.4	2:15.0
924	sabrina punis	53		ITA		13:31.2	2:15.2
924	Erik Delnoij	52	Arnhem	NED		13:31.2	2:15.2
926	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	13:31.4	2:15.2
927	Min Huang	31	HangZhou	CHN		13:31.8	2:15.3
928	Stefan Kyselka	55	Altenholz	GER		13:32.0	2:15.3
929	Nate Reynolds	32		USA		13:32.4	2:15.4
930	Marylee Von Ploennies	49		USA		13:33.2	2:15.5
931	Edgar Girones	34		NED		13:33.3	2:15.5
932	Tom Aniello	57		USA		13:34.0	2:15.6
933	Kyle Bade	41		USA		13:34.1	2:15.6
934	Kevin Grant	51		USA		13:34.2	2:15.7
935	Brandon Quinn	34	IL	USA		13:34.4	2:15.7
936	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	13:34.7	2:15.7
937	Tim Peters	57	Red Deer, AB	CAN		13:34.8	2:15.8
938	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	13:35.1	2:15.8
939	PHILLIP JACKSON	64		GBR		13:35.3	2:15.8
940	Marco Krieg	41		GER		13:35.5	2:15.9
941	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		13:35.6	2:15.9
942	Jason Fritz	36		USA		13:35.8	2:15.9
943	John Sutton	58	North Yorkshire	GBR		13:36.1	2:16.0
944	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	13:36.3	2:16.0
944	Audrey Burgoon	61	Pittsburgh , PA	USA		13:36.3	2:16.0
946	Bill Finch	57	Traverse City, MI	USA		13:36.7	2:16.1
947	Gert H	-		GBR		13:37.5	2:16.2
948	Angie Ricketts	61		GBR		13:38.0	2:16.3
948	Javier Benitez	42		USA		13:38.0	2:16.3
950	Math Gran	46		FRA		13:38.4	2:16.4