Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Eric Kearney	45	Portland, OR	USA		11:01.7	1:50.2
102	Dr. Terje Stolte	35		DEN		11:02.8	1:50.4
102	Brian Connolly	37		USA		11:02.8	1:50.4
104	Daniel Hutton	41		GBR		11:03.3	1:50.5
105	Esben Nilsen	31		NOR		11:03.4	1:50.5
106	Shane Carroll	46		IRL		11:03.5	1:50.5
107	Andrew Kersten	41	Asheville	USA		11:03.6	1:50.6
107	Mark Salako	32		SIN		11:03.6	1:50.6
109	Kenny Snyder	43		USA		11:04.0	1:50.6
110	Greg Parillo	49		USA		11:04.1	1:50.6
111	Jay Hennessey	52	Westlake , OH	USA		11:04.2	1:50.7
112	Rob Langone	54		USA		11:04.4	1:50.7
113	Shaun Stamm	33	North Wildwood, NJ	USA		11:04.5	1:50.7
114	Alan MacGregor	45		GBR		11:04.8	1:50.8
115	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	11:04.9	1:50.8
116	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	11:05.2	1:50.8
116	Darryl Strum	45	Niagara Falls, ON	CAN		11:05.2	1:50.8
118	Pablo Gonzalez	34	APO, AE	USA	U.S. Army	11:05.7	1:50.9
119	Simon Dawson	46		SWE		11:05.9	1:50.9
120	Mark Puffenbarger	35		USA		11:06.1	1:51.0
121	Ivan Brozovic	41		CRO		11:06.3	1:51.0
122	Rhys Bancroft	35		AUS		11:06.6	1:51.1
122	Neale Lewis-Jones	56	Caernarfon, Cymru.	GBR		11:06.6	1:51.1
124	Sam Austin	41		GBR		11:06.9	1:51.1
125	Rex Williamson	59	TX	USA		11:07.5	1:51.2
126	Graeme Cooper	45		GBR		11:08.0	1:51.3
127	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	11:08.1	1:51.3
128	Harrison Shockley	25		USA		11:08.3	1:51.3
129	mihai k	40	Lexington, SC	USA		11:08.4	1:51.4
130	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:08.5	1:51.4
130	Leslie Armstrong	41		GBR		11:08.5	1:51.4
132	Marc Dokter	56		NED		11:09.1	1:51.5
133	Tim Guse	35		GER		11:09.9	1:51.6
134	Graham Ellinor	58		GBR		11:10.0	1:51.6
135	Jeremy O’Hearn	35		USA		11:10.6	1:51.7
136	Nic Batchelar	48		GBR	Royal Marines	11:11.3	1:51.8
137	Matt Tremelling	41		GBR		11:11.7	1:51.9
138	Rich Galuszka	36	Tiffin, OH	USA		11:11.9	1:51.9
139	Jan Kupeček	32		CZE		11:12.0	1:52.0
140	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		11:12.1	1:52.0
141	Chris Jones	61	Moorsholm	GBR		11:12.3	1:52.0
142	Todd Fiedler	33	TX	USA		11:13.1	1:52.1
143	hua huang	51	shanghai	CHN	亦可赛艇	11:13.2	1:52.2
144	Graeme Fuller	45		GBR		11:13.5	1:52.2
145	rafael feldberg	35		BRA		11:13.7	1:52.2
145	Chris Hadlow	46	March	GBR	Royal Navy Veterans	11:13.7	1:52.2
147	Brian Thomas	45		USA		11:13.8	1:52.3
148	Balint Gyarmati	20		USA		11:14.2	1:52.3
149	Gary Finlayson	56	MA	USA		11:14.5	1:52.4
150	Stephen Salvati	40	CT	USA		11:14.6	1:52.4