Workout of the Day

« October 25, 2022 »

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Robinson	36		GBR		13:08.9	2:11.4
52	Scott Simmonds	62	Falmouth, ME	USA		13:17.8	2:12.9
53	junghwan lee	49		KOR		13:23.2	2:13.8
54	Jonathan Robson	48	Naperville, IL	USA		13:23.8	2:13.9
55	oleg svystovych	40	Lviv	UKR		13:26.7	2:14.4
56	Christine Tremblay	59		CAN		13:29.6	2:14.9
57	Tobbe D	50		SWE		13:37.4	2:16.2
58	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		13:38.4	2:16.4
59	Simon Beamish	35		GBR		13:40.4	2:16.7
60	Mark Powell	57	Pontypridd	GBR		13:40.7	2:16.7
61	Patrick Dowd	54	Pittsburgh, PA	USA		13:44.6	2:17.4
62	Patrick Chauveau	35		FRA		13:47.0	2:17.8
63	Scott Petri	45	Austin, TX	USA		13:50.2	2:18.3
64	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:50.4	2:18.4
65	Scott Philiben	61		USA		13:51.5	2:18.5
66	Toivo Karing	68	Suursoo	EST		13:52.3	2:18.7
67	scott moore	46		SWE		13:52.4	2:18.7
68	Jake Scheckman	38		USA		13:53.5	2:18.9
69	Fei Fan Choi	33		NED		14:01.5	2:20.2
70	Mikael Oja	60	Kiruna	SWE		14:13.1	2:22.1
71	Craig T	35	CO	USA		14:15.6	2:22.6
72	john rice	63	morpeth	GBR		14:18.7	2:23.1
73	M T	51		USA		14:19.5	2:23.2
74	Mike Chernysh	39	Pittsburgh, PA	USA		14:22.0	2:23.6
75	Chuck Holt	53		USA		14:25.3	2:24.2
76	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	14:26.6	2:24.4
77	Joseph Strafach	60	VT	USA		14:32.7	2:25.4
78	Be Laurent	39	Cottage grove , WI	USA		15:12.1	2:32.0
79	Matej Novak	49		SLO		15:14.9	2:32.4
80	Steve Ross	51		GBR		15:25.6	2:34.2
81	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:38.4	2:46.4
82	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	16:42.7	2:47.1
83	Barry Lynch	46	Burntisland	GBR		28:45.2	4:47.5