Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nils Wirell | 46 | SWE | 3,403m | 2:21.0 | ||
| 52 | Abi Gooch | 45 | GBR | 3,376m | 2:22.1 | ||
| 53 | Lars Holmström | 53 | Köping | SWE | 3,330m | 2:24.1 | |
| 54 | batman doe | 48 | FRA | 3,326m | 2:24.3 | ||
| 55 | Toivo Karing | 68 | Tallinn | EST | 3,311m | 2:24.9 | |
| 56 | Eric Boyd | 45 | USA | 3,293m | 2:25.7 | ||
| 57 | Jared Reed | 30 | USA | 3,270m | 2:26.7 | ||
| 58 | Mike Jewart | 50 | USA | 3,244m | 2:27.9 | ||
| 59 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 2:28.1 |
| 60 | Joaquín De Colombres | 59 | MEX | 3,208m | 2:29.6 | ||
| 61 | Frederique Mattei | 61 | C N MELUN | FRA | FRENCH INDOOR ROWERS TEAM | 3,202m | 2:29.9 |
| 62 | colleen noonan | 47 | Guerneville, CA | USA | 3,167m | 2:31.5 | |
| 63 | Petra Meuter | 48 | Mönchengladbach | GER | 3,097m | 2:34.9 | |
| 64 | Nic Zhang | 35 | CHN | 3,091m | 2:35.2 | ||
| 65 | M T | 51 | USA | 3,051m | 2:37.3 | ||
| 66 | J. Nakken | 55 | NOR | 2,948m | 2:42.8 | ||
| 67 | Amaury Siqueira | 56 | USA | 2,890m | 2:46.0 | ||
| 68 | Sheila Anderson | 60 | USA | 2,769m | 2:53.3 | ||
| 69 | Andrew Burnett | - | GBR | 2,726m | 2:56.0 | ||
| 70 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,614m | 3:03.6 |
| 71 | Stephen Connick | 37 | Sherwood Park, AB | CAN | 2,555m | 3:07.8 | |
| 72 | Barb Williams | 54 | CAN | 2,461m | 3:15.0 | ||
| 73 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,300m | 3:28.6 |