Workout of the Day
« October 23, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andrew Burnett | - | GBR | 23:40.1 | 2:57.5 | ||
| 52 | Barb Williams | 54 | CAN | 27:07.4 | 3:23.4 | ||
| 53 | Manus Willem Sipkes | 76 | Amsterdam | NED | 28:33.4 | 3:34.1 | |
| 54 | Silvz D | 54 | BOURNEMOUTH | GBR | 28:56.0 | 3:37.0 | |
| 55 | Amanda Demler | 47 | USA | 31:15.9 | 3:54.4 | ||
| 56 | Barry Lynch | 46 | Burntisland | GBR | 34:21.5 | 4:17.6 |