Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jacky Chang | 48 | KOR | 3,357m | 2:22.9 | ||
| 651 | Meg Larsen | 49 | USA | 3,357m | 2:22.9 | ||
| 651 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 3,357m | 2:22.9 |
| 654 | Brennan Shearer | - | USA | 3,354m | 2:23.1 | ||
| 655 | Valerie Jean | 35 | CAN | 3,353m | 2:23.1 | ||
| 656 | Chris Giblin | 49 | CAN | 3,352m | 2:23.1 | ||
| 657 | David Weitz | 72 | USA | 3,351m | 2:23.2 | ||
| 658 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,349m | 2:23.3 |
| 658 | Ron Brown | 49 | USA | 3,349m | 2:23.3 | ||
| 660 | Matthew Kennedy | 41 | USA | Washington University in St. Louis | 3,348m | 2:23.3 | |
| 661 | Bruno Flavier | 45 | FRA | 3,347m | 2:23.4 | ||
| 662 | G Snyder | 65 | USA | 3,345m | 2:23.4 | ||
| 663 | Brittany’s Doerpfeld | 49 | USA | 3,342m | 2:23.6 | ||
| 664 | Steven Verstrepen | 47 | BEL | 3,337m | 2:23.8 | ||
| 665 | juneho yeo | 44 | KOR | 3,332m | 2:24.0 | ||
| 666 | Thomas Savage | - | USA | 3,328m | 2:24.2 | ||
| 667 | Michael Carley | 61 | Coventry, RI | USA | 3,327m | 2:24.2 | |
| 668 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,325m | 2:24.3 | |
| 669 | Mike Henry | 55 | La Mirada, CA | USA | 3,323m | 2:24.4 | |
| 670 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,319m | 2:24.6 |
| 670 | Darcy Reynard | 47 | CAN | 3,319m | 2:24.6 | ||
| 672 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,318m | 2:24.6 |
| 673 | Daniel Smith | 43 | Halifax | GBR | 3,315m | 2:24.7 | |
| 674 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,314m | 2:24.8 |
| 675 | Tony Sewell | 57 | Shoreham by Sea | GBR | 3,311m | 2:24.9 | |
| 676 | Alastair Port | 56 | USA | 3,310m | 2:25.0 | ||
| 677 | stefan merrit | 50 | Vienna | AUT | 3,308m | 2:25.1 | |
| 677 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,308m | 2:25.1 | |
| 679 | A B | 41 | AUS | 3,307m | 2:25.1 | ||
| 680 | Larry Padget | 58 | Charleston, SC | AUT | 3,305m | 2:25.2 | |
| 681 | Menno van Leeuwen | - | NED | 3,300m | 2:25.4 | ||
| 681 | Stef Gross | 22 | UZB | 3,300m | 2:25.4 | ||
| 683 | Pillib An | 42 | USA | 3,299m | 2:25.4 | ||
| 684 | iris ragger | 38 | AUT | 3,295m | 2:25.6 | ||
| 685 | Sanders Hearne | 72 | LA | USA | 3,294m | 2:25.7 | |
| 686 | Samantha Mattheis | 36 | USA | 3,293m | 2:25.7 | ||
| 686 | Oscar Merlyn | 52 | ESP | 3,293m | 2:25.7 | ||
| 688 | Jesus Bianco | 54 | Sanxenxo | ESP | Vanderbilt University | 3,289m | 2:25.9 |
| 688 | Matt Bly | 40 | USA | 3,289m | 2:25.9 | ||
| 690 | tom mancini | 53 | USA | 3,284m | 2:26.1 | ||
| 691 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,282m | 2:26.2 | |
| 692 | Jason Foreman | 46 | USA | 3,281m | 2:26.2 | ||
| 692 | willy robinson | 57 | Blue Ridge , GA | USA | 3,281m | 2:26.2 | |
| 692 | Aaron G | 34 | AZ | USA | reddit /r/ rowing | 3,281m | 2:26.2 |
| 695 | Marios T | 13 | GRE | 3,280m | 2:26.3 | ||
| 696 | Annie Buckley | 35 | Springfield , VA | USA | 3,278m | 2:26.4 | |
| 697 | Stephen McKay | 55 | VIC | AUS | 3,274m | 2:26.6 | |
| 698 | Karsten Mølgaard | 70 | DEN | Les 3Y | 3,270m | 2:26.7 | |
| 698 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:26.7 |
| 700 | Froukje Hulsen | 39 | NED | 3,269m | 2:26.8 |