Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Michelle Simmonds | 38 | CAN | 2,810m | 2:50.8 | ||
| 802 | Gary Dunn | 53 | USA | 2,808m | 2:50.9 | ||
| 803 | Christian Bremer | 36 | GER | 2,804m | 2:51.1 | ||
| 804 | Andrea Algarotti | 44 | ITA | 2,777m | 2:52.8 | ||
| 805 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,766m | 2:53.5 | |
| 806 | M-J M | 39 | NOR | 2,748m | 2:54.6 | ||
| 807 | CA Nicholson | 57 | USA | CROSSFIT | 2,745m | 2:54.8 | |
| 808 | Michael Ray | 56 | Boulder, CO | USA | 2,744m | 2:54.9 | |
| 809 | Courtenay Gallon | 40 | USA | 2,742m | 2:55.0 | ||
| 810 | Cindi FORTMANN | 49 | USA | 2,738m | 2:55.3 | ||
| 811 | Terry Penninkx | 60 | NED | 2,724m | 2:56.2 | ||
| 812 | 大头 王 | 29 | CHN | 2,716m | 2:56.7 | ||
| 812 | Keith Forbes | 56 | GBR | 2,716m | 2:56.7 | ||
| 814 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,713m | 2:56.9 | |
| 815 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 2,710m | 2:57.1 | |
| 816 | Jason Rahl | 48 | USA | 2,694m | 2:58.1 | ||
| 817 | David Evans | 53 | Ashland , PA | USA | 2,684m | 2:58.8 | |
| 818 | Seline Hardy | 32 | AUS | 2,666m | 3:00.0 | ||
| 819 | Maridee Clark | 66 | USA | 2,660m | 3:00.4 | ||
| 820 | Christine Linke | 66 | USA | 2,652m | 3:00.9 | ||
| 821 | Jackie Munoz | 55 | GBR | 2,634m | 3:02.2 | ||
| 822 | Christian Lang | 46 | GER | 2,615m | 3:03.5 | ||
| 823 | Viktor Popp H | 11 | DEN | 2,603m | 3:04.4 | ||
| 824 | Dan Franks | 22 | USA | 2,567m | 3:06.9 | ||
| 825 | Lisa Brose | 62 | USA | 2,555m | 3:07.8 | ||
| 826 | 영권 최 | 32 | KOR | 2,544m | 3:08.6 | ||
| 827 | Sean Stampfli | 34 | NH | USA | 2,531m | 3:09.6 | |
| 828 | Karla LaOrange | 61 | USA | 2,530m | 3:09.7 | ||
| 829 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,523m | 3:10.2 |
| 830 | Cynthia Holuta | 37 | USA | 2,517m | 3:10.7 | ||
| 831 | Heather Lotti | 46 | USA | 2,501m | 3:11.9 | ||
| 832 | Christopher Boon | 36 | CAN | 2,497m | 3:12.2 | ||
| 833 | Deborah Toth | 39 | Willowick, OH | USA | 2,482m | 3:13.3 | |
| 834 | Betty B | 40 | USA | 2,419m | 3:18.4 | ||
| 834 | Kay Davies | 50 | GBR | 2,419m | 3:18.4 | ||
| 836 | Monte LaOrange | 62 | USA | 2,407m | 3:19.4 | ||
| 837 | Catherine Melvin | 58 | TX | USA | 2,384m | 3:21.3 | |
| 838 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,355m | 3:23.8 |
| 839 | Jurgen Lahousse | 43 | BEL | 2,299m | 3:28.7 | ||
| 840 | Cindy Medof | 59 | Saugus, CA | USA | 2,233m | 3:34.9 | |
| 841 | K L | 26 | USA | 2,226m | 3:35.6 | ||
| 842 | Immi Song | 60 | Belvedere, CA | USA | 2,192m | 3:38.9 | |
| 843 | rhea chen | 45 | CHN | 2,191m | 3:39.0 | ||
| 844 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,187m | 3:39.4 |
| 845 | Joyce Blatner | 75 | USA | 2,143m | 3:43.9 | ||
| 846 | Alena D | 32 | Karlsruhe | GER | RowAlong | 2,127m | 3:45.6 |
| 847 | Leon Khameson | 36 | Irving, TX | USA | 1,924m | 4:09.4 | |
| 848 | George Hearn | 72 | CAN | 1,775m | 4:30.4 |