Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | james griffin | 62 | Redditch | GBR | Royal Navy Veterans | 3,537m | 2:15.7 |
| 552 | Jean-michel Dupart | 58 | FRA | 3,536m | 2:15.7 | ||
| 552 | Chad Everhart | 45 | USA | 3,536m | 2:15.7 | ||
| 552 | Michael Leuzinger | 43 | Siblingen | SUI | 3,536m | 2:15.7 | |
| 555 | Teun Baartman | 64 | Voorst | NED | 3,535m | 2:15.7 | |
| 555 | Eduardo Pombo | 56 | Lisboa | POR | 3,535m | 2:15.7 | |
| 557 | Tzo Wen | 35 | CHN | 3,531m | 2:15.9 | ||
| 558 | Jaewon Kim | 29 | KOR | 3,530m | 2:15.9 | ||
| 558 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,530m | 2:15.9 | |
| 558 | James Greenan | 44 | NY, NY | USA | 3,530m | 2:15.9 | |
| 558 | Jeremy Harris | 37 | USA | 3,530m | 2:15.9 | ||
| 562 | Tovi Kohen | 48 | Vaughan, ON | CAN | 3,529m | 2:16.0 | |
| 562 | valdemar Sa | 52 | POR | 3,529m | 2:16.0 | ||
| 564 | Mark Dinsdale | 57 | USA | 3,527m | 2:16.0 | ||
| 565 | Onno Rekers | 53 | Zwolle | NED | 3,526m | 2:16.1 | |
| 566 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,525m | 2:16.1 | |
| 567 | Jiaqi Xie | 39 | SIN | 3,523m | 2:16.2 | ||
| 568 | Andrea Forlani | 50 | ITA | 3,522m | 2:16.2 | ||
| 569 | Nihar Bhakta | 48 | USA | 3,521m | 2:16.3 | ||
| 570 | Sarah Fox | 62 | Reading | GBR | Team Diamonds | 3,520m | 2:16.3 |
| 570 | Michael Sisley | 41 | Greenville, NC | USA | 3,520m | 2:16.3 | |
| 572 | Aengus McCloud | 56 | AUS | 3,519m | 2:16.4 | ||
| 573 | Tyler Price | 29 | TX | USA | 3,516m | 2:16.5 | |
| 574 | Dale RimmingtoN | 50 | AUS | 3,515m | 2:16.5 | ||
| 575 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,509m | 2:16.7 |
| 576 | Rick Wenck | 42 | AUS | 3,507m | 2:16.8 | ||
| 577 | mark jacintho | 61 | USA | 3,506m | 2:16.9 | ||
| 578 | Bill Finch | 57 | Traverse City, MI | USA | 3,503m | 2:17.0 | |
| 579 | PHILLIP JACKSON | 64 | GBR | 3,499m | 2:17.1 | ||
| 580 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,493m | 2:17.4 | |
| 581 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:17.4 |
| 582 | S Alexander | 41 | IND | 3,485m | 2:17.7 | ||
| 582 | x w | 29 | CHN | 3,485m | 2:17.7 | ||
| 584 | Phillip Cicione | 57 | USA | 3,481m | 2:17.8 | ||
| 584 | Francis Guysens | 74 | Tournai | BEL | 3,481m | 2:17.8 | |
| 586 | Hannah Liptrot | 46 | GBR | 3,480m | 2:17.9 | ||
| 587 | Laszlo Pokoradi | 41 | SUI | 3,479m | 2:17.9 | ||
| 588 | Marylee Von Ploennies | 49 | USA | 3,477m | 2:18.0 | ||
| 589 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,476m | 2:18.0 | |
| 590 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:18.3 |
| 590 | Susan Sanders | - | CA | USA | 3,470m | 2:18.3 | |
| 592 | Stewart Craigie | 55 | Edinburgh | GBR | Free Spirits | 3,469m | 2:18.3 |
| 593 | Asa Hadsell | 44 | USA | 3,466m | 2:18.4 | ||
| 594 | Ronald Green | 65 | Yorkshire 🏴🚣🚴 | GBR | 3,463m | 2:18.6 | |
| 594 | Doug Musick | 56 | USA | 3,463m | 2:18.6 | ||
| 594 | David Haller | 60 | USA | 3,463m | 2:18.6 | ||
| 597 | Lucas Lloyd | 26 | USA | 3,460m | 2:18.7 | ||
| 597 | Tony Zheng | 28 | USA | 3,460m | 2:18.7 | ||
| 599 | Rufus Beamon | 51 | USA | 3,457m | 2:18.8 | ||
| 600 | Bruno Pombo | 24 | POR | 3,451m | 2:19.0 |