Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Byeonghun Lee	47	Gwachon	KOR		3,711m	2:09.3
402	Neil Oakes	60	Hull	GBR		3,708m	2:09.4
403	Loïc d'Anterroches	43		GER		3,707m	2:09.4
403	Dave Fortier	43		CAN		3,707m	2:09.4
405	Paul Lynch	40		GBR		3,706m	2:09.5
405	Rainer Eilers	53	Göttingen	GER	Team Ruderathlet	3,706m	2:09.5
405	Jon Goudreau	35		USA	U.S. Air Force Veteran	3,706m	2:09.5
408	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,703m	2:09.6
409	Joy Thomas	61	Kerrville , TX	USA		3,701m	2:09.6
409	Jason Grubbs	53	Metairie , LA	USA		3,701m	2:09.6
411	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,700m	2:09.7
411	tony srithai	39		USA		3,700m	2:09.7
413	Nan Zhan	54		CHN		3,697m	2:09.8
413	Tony Radcliff	60	Savage, MN	USA		3,697m	2:09.8
415	Frederik Jansen	40		BEL		3,696m	2:09.8
415	Lars Poulsen	39		DEN		3,696m	2:09.8
417	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:09.9
417	J. Nakken	55		NOR		3,694m	2:09.9
419	Larry Gunter	59		USA	USAF Veterans	3,693m	2:09.9
420	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,692m	2:10.0
420	Robert DeMelo	40		USA		3,692m	2:10.0
422	Anthony Slauenwhite	33	Passadumkeag, ME	USA		3,691m	2:10.0
423	Merete Victor	44		NOR		3,690m	2:10.0
423	Gary Wood	63	Kelmscott, WA	AUS		3,690m	2:10.0
423	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	3,690m	2:10.0
426	XL YE	43	Shanghai	CHN	RowPro Rowers	3,687m	2:10.1
426	Carlos Spikes	43		USA		3,687m	2:10.1
426	Tom Murphy	50		USA		3,687m	2:10.1
429	Daniel Shapiro	34		USA		3,686m	2:10.2
430	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,685m	2:10.2
430	Biff Powell	55	Charlotte, NC	USA		3,685m	2:10.2
432	Anthony Jones	41	Hereford	GBR		3,684m	2:10.2
433	Andrew Liu	24		USA	reddit /r/ rowing	3,683m	2:10.3
434	Erica Spann	46	Cary, NC	USA		3,682m	2:10.3
434	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,682m	2:10.3
436	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	3,681m	2:10.3
437	/ skn	50		GBR		3,679m	2:10.4
437	Jacob Howard	30		USA		3,679m	2:10.4
437	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	3,679m	2:10.4
440	Ronald Estuardo Salazar Porres	33		GUA		3,678m	2:10.5
441	Jacqueline Thomas	57	St. Albans	GBR		3,677m	2:10.5
441	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,677m	2:10.5
441	Mark Gillard	60	Kenilworth	GBR		3,677m	2:10.5
441	Kristen Richey	31		USA		3,677m	2:10.5
445	Sanjay Chugh	44		GBR		3,676m	2:10.5
446	Stef B	22		GBR		3,674m	2:10.6
447	Vince Kelley	38		USA		3,672m	2:10.7
448	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,671m	2:10.7
449	Chris Dawson	54	Montreal	CAN		3,668m	2:10.8
450	Mauro Fardin	36		ITA		3,662m	2:11.0