Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tilo Lehmann	45		GER		3,713	2:09.2
402	Byeonghun Lee	47	Gwachon	KOR		3,711	2:09.3
403	Neil Oakes	60	Hull	GBR		3,708	2:09.4
404	Dave Fortier	43		CAN		3,707	2:09.4
404	Loïc d'Anterroches	43		GER		3,707	2:09.4
406	Paul Lynch	40		GBR		3,706	2:09.5
406	Jon G	35		USA	U.S. Air Force Veteran	3,706	2:09.5
406	Rainer Eilers	53	Göttingen	GER	Darkhorse Rowing	3,706	2:09.5
409	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,703	2:09.6
410	Joy Thomas	61	Kerrville , TX	USA		3,701	2:09.6
410	Jason Grubbs	53	Metairie , LA	USA		3,701	2:09.6
412	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:09.7
412	tony srithai	39		USA		3,700	2:09.7
414	Tony Radcliff	60	Savage, MN	USA		3,697	2:09.8
414	Nan Zhan	54		CHN		3,697	2:09.8
416	Frederik Jansen	40		BEL		3,696	2:09.8
416	Lars Poulsen	39		DEN		3,696	2:09.8
418	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,694	2:09.9
418	J. Nakken	55		NOR		3,694	2:09.9
420	Larry Gunter	59		USA	USAF Veterans	3,693	2:09.9
421	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,692	2:10.0
421	Robert DeMelo	40		USA		3,692	2:10.0
423	Anthony Slauenwhite	33	Passadumkeag, ME	USA		3,691	2:10.0
424	Merete Victor	44		NOR		3,690	2:10.0
424	Gary Wood	63	Kelmscott, WA	AUS		3,690	2:10.0
424	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	3,690	2:10.0
427	Carlos Spikes	43		USA		3,687	2:10.1
427	XL YE	43	Shanghai	CHN	RowPro Rowers	3,687	2:10.1
427	Tom Murphy	50		USA		3,687	2:10.1
430	Daniel Shapiro	34		USA		3,686	2:10.2
431	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	3,685	2:10.2
431	Biff Powell	55	Charlotte, NC	USA		3,685	2:10.2
433	Anthony Jones	41	Hereford	GBR		3,684	2:10.2
434	Andrew Liu	24		USA	reddit /r/ rowing	3,683	2:10.3
435	Erica Spann	46	Cary, NC	USA		3,682	2:10.3
435	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,682	2:10.3
437	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	3,681	2:10.3
438	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	3,679	2:10.4
438	/ skn	50		GBR		3,679	2:10.4
438	Jacob Howard	30		USA		3,679	2:10.4
441	Ronald Estuardo Salazar Porres	33		GUA		3,678	2:10.5
442	Jacqueline Thomas	57	St. Albans	GBR		3,677	2:10.5
442	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
442	Mark Gillard	60	Kenilworth	GBR		3,677	2:10.5
442	Kristen Richey	31		USA		3,677	2:10.5
446	Sanjay Chugh	44		GBR		3,676	2:10.5
447	Stef B	22		GBR		3,674	2:10.6
448	Vince Kelley	38		USA		3,672	2:10.7
449	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,671	2:10.7
450	Chris Dawson	54	Montreal	CAN		3,668	2:10.8