Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vincenzo Boccitto | 36 | ITA | 3,849m | 2:04.7 | ||
| 302 | Bryan V | - | Tampa, FL | USA | 3,846m | 2:04.8 | |
| 303 | Kevin Howard | 47 | USA | 3,844m | 2:04.8 | ||
| 304 | Randall Lee | 37 | Collierville, TN | USA | 3,839m | 2:05.0 | |
| 305 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:05.0 | |
| 306 | Barry Holman | 55 | USA | 3,835m | 2:05.1 | ||
| 307 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,832m | 2:05.2 |
| 307 | Joshua Cohen | 51 | JPN | 3,832m | 2:05.2 | ||
| 309 | Chelsey Newsom | 38 | GBR | 3,831m | 2:05.2 | ||
| 310 | Chris Fields | 37 | USA | 3,828m | 2:05.3 | ||
| 310 | Andy Thompson | 55 | GBR | 3,828m | 2:05.3 | ||
| 312 | Josh Lozanski | 26 | NB | CAN | 3,827m | 2:05.4 | |
| 313 | Carlos C | - | Reading | GBR | IT Recall Ltd | 3,820m | 2:05.6 |
| 313 | federico busetto | 29 | ITA | 3,820m | 2:05.6 | ||
| 315 | Steve Card | 44 | USA | 3,818m | 2:05.7 | ||
| 316 | Dominic Cruz | 32 | RSA | 3,814m | 2:05.8 | ||
| 316 | Rob Vickery | 40 | USA | 3,814m | 2:05.8 | ||
| 318 | Bleddyn Williams | 52 | GBR | 3,813m | 2:05.8 | ||
| 319 | Li Dan | 40 | Beijing | CHN | 3,808m | 2:06.0 | |
| 319 | Peter Green | - | Pontefract | GBR | 3,808m | 2:06.0 | |
| 321 | Marcin Dąbek | 47 | Inowrocław | POL | 3,804m | 2:06.1 | |
| 321 | Oliver Klimkowsky | 52 | Berlin | GER | 3,804m | 2:06.1 | |
| 323 | Karen Stephenson | 48 | GBR | 3,803m | 2:06.2 | ||
| 324 | Luis Jira | 24 | Zürich | SUI | chirow | 3,802m | 2:06.2 |
| 325 | Wayne Alley | 56 | USA | 3,801m | 2:06.2 | ||
| 326 | Micha Bieri | 32 | SUI | 3,800m | 2:06.3 | ||
| 326 | G Dahms | 59 | USA | 3,800m | 2:06.3 | ||
| 328 | Dan Haber | 62 | USA | 3,799m | 2:06.3 | ||
| 329 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,798m | 2:06.3 | |
| 329 | Jason Fleischer | 55 | GBR | 3,798m | 2:06.3 | ||
| 331 | Christopher Heaps | 31 | USA | 3,797m | 2:06.4 | ||
| 332 | Clay Hamby | 37 | USA | 3,794m | 2:06.5 | ||
| 333 | Philipp Lenhardt | 35 | GER | 3,793m | 2:06.5 | ||
| 334 | Sean Webb | 64 | East Lothian | GBR | RowAlong | 3,792m | 2:06.5 |
| 334 | Mark Berger | 54 | CAN | 3,792m | 2:06.5 | ||
| 336 | hans eriksson | 55 | SWE | 3,790m | 2:06.6 | ||
| 336 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,790m | 2:06.6 | |
| 338 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,788m | 2:06.7 |
| 338 | Franck VEYSSIERE | 41 | FRA | 3,788m | 2:06.7 | ||
| 340 | Charlotte Vad | 57 | Charlottenlund | DEN | 3,787m | 2:06.7 | |
| 341 | Thomas Grasser | 35 | GER | 3,786m | 2:06.7 | ||
| 342 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,785m | 2:06.8 |
| 343 | Ken Brenneman | 59 | USA | 3,782m | 2:06.9 | ||
| 343 | Francois Delaunay | 45 | FRA | 3,782m | 2:06.9 | ||
| 345 | Marco Sturm | 50 | Berlin | GER | 3,781m | 2:06.9 | |
| 345 | T H | 48 | GER | 3,781m | 2:06.9 | ||
| 347 | Gary Knighton | 54 | GBR | 3,779m | 2:07.0 | ||
| 347 | Robert DeWitt | 59 | Boliqueime | POR | 3,779m | 2:07.0 | |
| 347 | Eric Torrence | 54 | Oregon | USA | 3,779m | 2:07.0 | |
| 350 | Debbie Pugh | 52 | USA | 3,778m | 2:07.0 |