Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jordan Van Lancker	26		BEL		4,012	1:59.6
202	Lukas Bis	45		CZE		4,011	1:59.6
203	Shaunak Intwala	33		USA		4,008	1:59.7
204	Brenden Dawson	43		AUS		4,007	1:59.7
204	Frank Zadravecz	33		USA		4,007	1:59.7
206	Dániel Lékó	33	Somoskőújfalu	HUN		4,002	1:59.9
207	fred le	51		USA		4,001	1:59.9
208	Mark Gauthier	50	CALGARY, AB	CAN		4,000	2:00.0
208	Gregory Stansel	38	OR	USA		4,000	2:00.0
210	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	3,999	2:00.0
211	Matt Perrine	46	Fayetteville, AR	USA		3,998	2:00.0
212	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0
213	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	3,988	2:00.3
213	Patrick Toal	47	Oakville, ON	CAN		3,988	2:00.3
215	Tim Boyles	45		USA		3,987	2:00.3
215	David Holden	49		USA		3,987	2:00.3
217	Patrick Anderson	30		USA		3,986	2:00.4
217	Lucy Kennedy	34		AUS		3,986	2:00.4
217	Karl Rouillard	58	WA	USA		3,986	2:00.4
220	Kazutoshi Nishijima	45	Kasukabe	JPN		3,985	2:00.4
221	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	3,984	2:00.4
222	Todd Glick	46	Garden City, NY	USA		3,981	2:00.5
223	Jess Thomasson	50	Kernow	GBR	RowAlong	3,980	2:00.6
224	Sebastien Huot	48	Mascouche, QC	CAN		3,977	2:00.6
225	Dean Davis	53	Decatur, IL	USA		3,976	2:00.7
226	AARON CHOI	31		KOR		3,975	2:00.7
226	Mark Ewers	64	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,975	2:00.7
228	Aaron Moskovich	22		USA		3,972	2:00.8
228	C M	32		USA		3,972	2:00.8
230	Nadejny Dochodca	59		SVK		3,968	2:00.9
231	Kelley Baker	52	CA	USA		3,966	2:01.0
232	Daniel Torres	46	Spring Branch , TX	USA		3,965	2:01.0
233	Shane Casey	49	MI	USA		3,961	2:01.1
234	Pier Francesco Menghini	50	Savona	ITA		3,960	2:01.2
235	Hank “the crank” Dakkak	56		CAN		3,959	2:01.2
236	Nate Hanna	42		USA		3,958	2:01.2
237	Thomas Elsler	41	Terlan	ITA		3,956	2:01.3
238	Rupert West	51	Enniskillen	GBR		3,955	2:01.3
239	Paul Camsell	43		GBR		3,949	2:01.5
240	Matt Rex	31		USA		3,941	2:01.7
241	Mark Oetken	69	Fort Myers, FL	USA		3,936	2:01.9
242	Viceroy Fizzlebottom	32		USA		3,933	2:02.0
243	Jason Hutchings	44		USA		3,932	2:02.0
244	simone artioli	37		ITA		3,927	2:02.2
245	Tom Lewis	45		USA	CrossFit Charlotte	3,926	2:02.2
246	Phil Peaple	45		GBR		3,924	2:02.3
246	Jon Garofolo	34		USA		3,924	2:02.3
248	K D	31		USA		3,923	2:02.3
249	Arkadiusz Wachala	53	Gdansk	POL		3,922	2:02.3
250	Darin Draves Bankert	50		USA		3,920	2:02.4