Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lukas Bis | 45 | CZE | 4,011m | 1:59.6 | ||
| 202 | Shaunak Intwala | 33 | USA | 4,008m | 1:59.7 | ||
| 203 | Brenden Dawson | 43 | AUS | 4,007m | 1:59.7 | ||
| 203 | Frank Zadravecz | 33 | USA | 4,007m | 1:59.7 | ||
| 205 | Dániel Lékó | 33 | Somoskőújfalu | HUN | 4,002m | 1:59.9 | |
| 206 | fred le | 51 | USA | 4,001m | 1:59.9 | ||
| 207 | Mark Gauthier | 50 | CALGARY, AB | CAN | 4,000m | 2:00.0 | |
| 207 | Gregory Stansel | 38 | OR | USA | 4,000m | 2:00.0 | |
| 209 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,999m | 2:00.0 |
| 210 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,998m | 2:00.0 | |
| 211 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 3,997m | 2:00.0 |
| 212 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,988m | 2:00.3 | |
| 212 | Patrick Toal | 47 | Oakville, ON | CAN | 3,988m | 2:00.3 | |
| 214 | Tim Boyles | 45 | USA | 3,987m | 2:00.3 | ||
| 214 | David Holden | 49 | USA | 3,987m | 2:00.3 | ||
| 216 | Lucy Kennedy | 34 | AUS | 3,986m | 2:00.4 | ||
| 216 | Patrick Anderson | 30 | USA | 3,986m | 2:00.4 | ||
| 216 | Karl Rouillard | 58 | WA | USA | 3,986m | 2:00.4 | |
| 219 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,985m | 2:00.4 | |
| 220 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:00.4 | |
| 221 | Todd Glick | 46 | Garden City, NY | USA | 3,981m | 2:00.5 | |
| 222 | Jess Thomasson | 50 | Kernow | GBR | RowAlong | 3,980m | 2:00.6 |
| 223 | Sebastien Huot | 48 | Mascouche, QC | CAN | 3,977m | 2:00.6 | |
| 224 | Dean Davis | 53 | Decatur, IL | USA | 3,976m | 2:00.7 | |
| 225 | AARON CHOI | 31 | KOR | 3,975m | 2:00.7 | ||
| 225 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 3,975m | 2:00.7 | |
| 227 | Aaron Moskovich | 22 | USA | 3,972m | 2:00.8 | ||
| 227 | C M | 32 | USA | 3,972m | 2:00.8 | ||
| 229 | Nadejny Dochodca | 59 | SVK | 3,968m | 2:00.9 | ||
| 230 | Kelley Baker | 52 | CA | USA | 3,966m | 2:01.0 | |
| 231 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,965m | 2:01.0 | |
| 232 | Shane Casey | 49 | MI | USA | 3,961m | 2:01.1 | |
| 233 | Pier Francesco Menghini | 50 | Savona | ITA | 3,960m | 2:01.2 | |
| 234 | Hank “the crank” Dakkak | 56 | CAN | 3,959m | 2:01.2 | ||
| 235 | Nate Hanna | 42 | USA | 3,958m | 2:01.2 | ||
| 236 | Thomas Elsler | 41 | Terlan | ITA | 3,956m | 2:01.3 | |
| 237 | Rupert West | 51 | Enniskillen | GBR | 3,955m | 2:01.3 | |
| 238 | Paul Camsell | 43 | GBR | 3,949m | 2:01.5 | ||
| 239 | Matt Rex | 31 | USA | 3,941m | 2:01.7 | ||
| 240 | Mark Oetken | 69 | Fort Myers, FL | USA | 3,936m | 2:01.9 | |
| 241 | Viceroy Fizzlebottom | 32 | USA | 3,933m | 2:02.0 | ||
| 242 | Jason Hutchings | 44 | USA | 3,932m | 2:02.0 | ||
| 243 | simone artioli | 37 | ITA | 3,927m | 2:02.2 | ||
| 244 | Tom Lewis | 45 | USA | CrossFit Charlotte | 3,926m | 2:02.2 | |
| 245 | Phil Peaple | 45 | GBR | 3,924m | 2:02.3 | ||
| 245 | Jon Garofolo | 34 | USA | 3,924m | 2:02.3 | ||
| 247 | K D | 31 | USA | 3,923m | 2:02.3 | ||
| 248 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 3,922m | 2:02.3 |
| 249 | Darin Draves Bankert | 50 | USA | 3,920m | 2:02.4 | ||
| 250 | Sam Kelly | 33 | HI | USA | 3,918m | 2:02.5 |