Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Lou Williams	42	Souderton, PA	USA		4,160	1:55.3
102	Clemens Czech	54	Diez	GER		4,159	1:55.4
103	Justin Balhiser	44	Fort Collins, CO	USA		4,155	1:55.5
104	Mark de Leeuw	35		NED		4,153	1:55.5
105	Koen Spoorenberg	55		NED		4,151	1:55.6
105	Fred Etcheverry	49		FRA		4,151	1:55.6
107	Christopher Owen	31		GBR		4,149	1:55.6
108	Johnny Enevoldsen	66		DEN		4,147	1:55.7
109	Alessandro Colomba	49	Copertino	ITA		4,142	1:55.8
110	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,141	1:55.9
111	Adolfo Roman Miralles	56	Vigo	ESP	CLUB REMO VIGO	4,140	1:55.9
111	Henrique Espada Lima	54	Florianopolis	BRA		4,140	1:55.9
113	Rawley Reeser	40	Sammamish, WA	USA	Sammamish Rowing	4,133	1:56.1
114	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	4,132	1:56.1
115	Lukas Bühring	35		GER		4,131	1:56.1
116	Ondřej Zatroch	39		CZE		4,130	1:56.2
117	Nige Kingwill	49	Nottingham	GBR	British Army	4,125	1:56.3
118	Rob Blanchard	55	Attleboro, MA	USA	Narragansett Boat Club	4,124	1:56.3
119	Anthony Dumas	38		CAN		4,120	1:56.5
120	Matt Allyn	46		USA		4,118	1:56.5
120	Eric Arzubi	53	Billings, MT	USA		4,118	1:56.5
122	Harmen de Ruijter	52	Blaricum	NED		4,117	1:56.5
123	Esben Nilsen	31		NOR		4,113	1:56.7
123	Russell Aaron	36		USA		4,113	1:56.7
125	Peter Bundy	36	West Roxbury, MA	USA		4,112	1:56.7
126	Harold Rees	49	Oak Park, IL	USA		4,111	1:56.7
127	Corey McNevin	33	CO	USA		4,110	1:56.7
128	Matt Trenary	38		USA		4,109	1:56.8
129	Glenn McLean	45		NZL		4,105	1:56.9
129	greg s	41		GBR		4,105	1:56.9
131	Brandon S	44		USA		4,104	1:56.9
132	hua huang	51	shanghai	CHN	亦可赛艇	4,102	1:57.0
133	Raymond van Houten	66	Den Haag	NED		4,099	1:57.1
134	JUSTIN BLOEM	36	Perth	AUS		4,097	1:57.1
135	zed stott	50	Jersey channel isles	GBR		4,094	1:57.2
136	Ian Bailey	47		AUS		4,093	1:57.2
136	James Curtis	50	Newquay	GBR		4,093	1:57.2
138	Justin Woerlee	37	Amsterdam	NED		4,090	1:57.3
139	Mattia Pradella	39		AUS		4,088	1:57.4
139	Noah Samycia	25		CAN		4,088	1:57.4
141	Matthew Stone	36		USA		4,082	1:57.5
142	John Garman	59	Carmel, IN	USA		4,080	1:57.6
143	Ivan Medos	42	Jaraguá do Sul	BRA		4,079	1:57.6
144	Matt King	42		USA		4,077	1:57.7
145	Todd Robinson	39		AUS		4,076	1:57.7
145	Eric Huizinga	57	Hasselt	NEP		4,076	1:57.7
147	Sérgio Scallabis	42		POR		4,072	1:57.8
148	Eero Leskinen	35		FIN		4,070	1:57.9
149	Ryan Applegate	53		USA	Mathworks	4,069	1:57.9
150	mark kaslatter	47		AUT		4,068	1:57.9