Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | daryl chan | 40 | USA | 4,067m | 1:58.0 | ||
| 152 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,065m | 1:58.0 |
| 153 | Markus Berger | 50 | GER | 4,064m | 1:58.1 | ||
| 154 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 4,063m | 1:58.1 | |
| 155 | Oscar Manouchehrian | 30 | Malmö | SWE | 4,062m | 1:58.1 | |
| 155 | D Buda | 50 | POL | 4,062m | 1:58.1 | ||
| 155 | Oliver Woodman | 51 | USA | 4,062m | 1:58.1 | ||
| 155 | Samuel Jimenez | 30 | USA | 4,062m | 1:58.1 | ||
| 159 | Paul Shail | 39 | CAN | 4,061m | 1:58.1 | ||
| 160 | Anthony Steele | 54 | Maryville, TN | USA | 4,060m | 1:58.2 | |
| 161 | Magnus Bergfors | 47 | SWE | 4,057m | 1:58.3 | ||
| 162 | Tristan Wright | 40 | Reading | GBR | 4,056m | 1:58.3 | |
| 163 | James Leinhart | 43 | USA | 4,053m | 1:58.4 | ||
| 164 | Ben Slater | 37 | AUS | 4,052m | 1:58.4 | ||
| 164 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,052m | 1:58.4 | |
| 164 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,052m | 1:58.4 |
| 167 | Stefan Tweraser | 52 | Wien | AUT | 4,051m | 1:58.4 | |
| 167 | Janusz Jasinski | 41 | Birmingham | GBR | 4,051m | 1:58.4 | |
| 169 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 4,050m | 1:58.5 | |
| 170 | Giuseppe Di Gregorio | 51 | ITA | 4,049m | 1:58.5 | ||
| 170 | Tim Brecht | 28 | GBR | 4,049m | 1:58.5 | ||
| 170 | Damian Czyrnek | 26 | POL | 4,049m | 1:58.5 | ||
| 173 | Sheung Yan | 43 | Westport, CT | USA | 4,046m | 1:58.6 | |
| 173 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,046m | 1:58.6 |
| 175 | Damian Staniforth | 62 | GBR | 4,044m | 1:58.6 | ||
| 176 | ivan gomez | 37 | USA | 4,043m | 1:58.7 | ||
| 177 | David Sachs | 59 | Sydney , NSW | AUS | 4,041m | 1:58.7 | |
| 178 | Jason Martin | 52 | GBR | 4,040m | 1:58.8 | ||
| 179 | Gary Finlayson | 56 | MA | USA | 4,039m | 1:58.8 | |
| 179 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:58.8 |
| 181 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,038m | 1:58.8 |
| 181 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 4,038m | 1:58.8 | |
| 183 | Jeff Radighieri | 47 | Dallas, TX | USA | 4,037m | 1:58.9 | |
| 184 | Michael Maier | 33 | AUT | 4,036m | 1:58.9 | ||
| 185 | Joe Janssen | 53 | USA | 4,034m | 1:58.9 | ||
| 186 | Jon Shields | 53 | Avon, CT | USA | 4,032m | 1:59.0 | |
| 186 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,032m | 1:59.0 |
| 186 | Jessica Clawson | 38 | USA | 4,032m | 1:59.0 | ||
| 186 | Francesco Castegnero | 38 | ITA | 4,032m | 1:59.0 | ||
| 190 | Lucas P. | 33 | LUX | 4,031m | 1:59.0 | ||
| 191 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 4,030m | 1:59.1 |
| 191 | chad mitten | 51 | san diego, CA | USA | U.S. Navy Seabees | 4,030m | 1:59.1 |
| 193 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,028m | 1:59.1 | |
| 194 | ayman Hammady | 50 | EGY | 4,022m | 1:59.3 | ||
| 195 | P Martin | 42 | GBR | 4,020m | 1:59.4 | ||
| 196 | Willem Hage | 71 | Almere | NED | 4,019m | 1:59.4 | |
| 197 | Jim O’Connor | 45 | AUS | 4,018m | 1:59.4 | ||
| 198 | Dan Miller | 58 | USA | 4,015m | 1:59.5 | ||
| 198 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,015m | 1:59.5 |
| 200 | Jordan Van Lancker | 26 | BEL | 4,012m | 1:59.6 |