Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anne Van Steenbergen	36		NED		3,035m	2:38.1
751	Karri Howlett	46		CAN		3,035m	2:38.1
753	Roger Vieira	25		USA		3,029m	2:38.4
754	Agata B	30		UAE		3,027m	2:38.5
754	Susan Smith	70		USA		3,027m	2:38.5
756	Hans Peter	34		GER		3,023m	2:38.7
757	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,013m	2:39.3
757	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,013m	2:39.3
759	Michal Barcis	31		UAE		3,012m	2:39.3
760	Jennifer Li	-	Saint Cloud, FL	USA		3,011m	2:39.4
761	JJ LEE	32	Seoul	KOR		3,009m	2:39.5
762	Joe Bilello	53	Medford, NJ	USA		3,002m	2:39.8
762	Cyndee Ens	45	SK	CAN		3,002m	2:39.8
764	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,001m	2:39.9
765	Valarie Wright	63		USA		2,999m	2:40.0
765	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,999m	2:40.0
767	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:40.2
768	Lua Kesküla	42	Tallinn	EST		2,989m	2:40.5
769	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:40.6
770	Sharon Weiss	49	PA	USA		2,985m	2:40.8
771	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,983m	2:40.9
772	Heather Tedder	44		USA		2,981m	2:41.0
773	admin admin	42		USA		2,980m	2:41.0
774	Ce Ed	27		CAN		2,979m	2:41.1
775	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,976m	2:41.2
776	Bridget Woodham	42		USA		2,975m	2:41.3
777	Kim Cotton	50	Bolivia, NC	USA		2,963m	2:41.9
778	Frank Sudell	53		USA		2,945m	2:42.9
779	Ninon Marty	65	QC	CAN		2,944m	2:43.0
780	Tomáš Schayna	50		CZE		2,936m	2:43.4
781	Robert Park	78	Albuquerque	USA	Empty the Tanks	2,933m	2:43.6
782	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,929m	2:43.8
783	Paul Aigner	66		USA		2,920m	2:44.3
784	Catherine Gibbons	51		USA		2,912m	2:44.8
785	Jamie Andersen	37		USA		2,907m	2:45.1
786	Yangjiao Liao	35		NOR		2,885m	2:46.3
786	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,885m	2:46.3
788	Ashley C	35		USA		2,868m	2:47.3
789	Sj Lee	40		KOR		2,863m	2:47.6
789	Mark TeStroete	54		USA		2,863m	2:47.6
791	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,855m	2:48.1
792	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,854m	2:48.1
793	Jocelyn Jian	38		SIN	The Row Space	2,853m	2:48.2
794	John Silverton	79	Lodi, CA	USA	Team Delta	2,839m	2:49.0
795	Sandra Pombo	51		POR		2,831m	2:49.5
796	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	2,829m	2:49.6
797	Alison Clark	49		GBR		2,827m	2:49.7
798	Lasse S	10		GER		2,820m	2:50.2
799	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,818m	2:50.3
800	Marcy Mcwhorter	44		USA		2,812m	2:50.6