Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Justin Woerlee | 37 | Amsterdam | NED | 3,328m | 1:57.1 | |
| 252 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,326m | 1:57.2 |
| 253 | Jonathan Andreou | 35 | AUS | 3,325m | 1:57.2 | ||
| 253 | A G | 48 | USA | 3,325m | 1:57.2 | ||
| 255 | Peter Brown | 55 | Wakefield | GBR | 3,324m | 1:57.3 | |
| 256 | Nic Ryan | 54 | VIC | AUS | 3,323m | 1:57.3 | |
| 257 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 3,321m | 1:57.4 |
| 258 | Ben Robinson | 36 | GBR | 3,320m | 1:57.4 | ||
| 258 | Dylan Imperatrice | 31 | USA | 3,320m | 1:57.4 | ||
| 260 | Vilnis Barons | 49 | LAT | 3,319m | 1:57.5 | ||
| 260 | Juan Pablo Saborío Chacón | 30 | CRC | 3,319m | 1:57.5 | ||
| 262 | Francis Druyer | 42 | FRA | 3,317m | 1:57.5 | ||
| 262 | tony zed | 54 | GBR | 3,317m | 1:57.5 | ||
| 264 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 1:57.6 |
| 264 | Kathryn King | 44 | GBR | 3,315m | 1:57.6 | ||
| 264 | Aaron Gehring | 35 | Fayetteville, NC | USA | U.S. Army | 3,315m | 1:57.6 |
| 267 | Łukasz Kamiński | 38 | Warszawa | POL | 3,314m | 1:57.6 | |
| 267 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,314m | 1:57.6 |
| 269 | Chris Ashton | 43 | Crossfit High Wycombe | GBR | 3,312m | 1:57.7 | |
| 269 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 3,312m | 1:57.7 | |
| 269 | Soeren Wader | 33 | GER | 3,312m | 1:57.7 | ||
| 269 | Russell Smith | 50 | Fremont, CA | USA | 3,312m | 1:57.7 | |
| 269 | Carlos Rodrigues | 42 | Aveiro | POR | 3,312m | 1:57.7 | |
| 274 | pete mcevoy | 52 | chatham, NJ | USA | 3,311m | 1:57.7 | |
| 275 | Max Gooovanchuk | 39 | UKR | 3,310m | 1:57.8 | ||
| 275 | Travis Wilson | 40 | USA | 3,310m | 1:57.8 | ||
| 277 | Kelley Baker | 52 | CA | USA | 3,309m | 1:57.8 | |
| 277 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,309m | 1:57.8 |
| 277 | Ross Van Reenen | 56 | RSA | 3,309m | 1:57.8 | ||
| 280 | Andy Workman | 57 | Windsor | GBR | 3,308m | 1:57.8 | |
| 281 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 3,307m | 1:57.9 |
| 281 | Gianluca Greguoldo | 32 | ITA | 3,307m | 1:57.9 | ||
| 281 | Alex D'Ambrosio | 45 | Fairfield, CA | USA | 3,307m | 1:57.9 | |
| 284 | John Phillips | 68 | Tumwater, WA | USA | 3,304m | 1:58.0 | |
| 284 | Tobias Korf | 46 | GER | 3,304m | 1:58.0 | ||
| 286 | Janusz Jasinski | 41 | Birmingham | GBR | 3,303m | 1:58.0 | |
| 287 | Lucinda Sanders | 43 | Exeter | GBR | 3,302m | 1:58.1 | |
| 288 | Johan Reitsma | 59 | NED | 3,301m | 1:58.1 | ||
| 288 | Sabino Lagattolla | 51 | Hudson, MA | USA | 3,301m | 1:58.1 | |
| 290 | Andy Cina | 33 | SUI | 3,299m | 1:58.2 | ||
| 291 | Scott Knight | 41 | OH | USA | 3,298m | 1:58.2 | |
| 291 | Rupert West | 51 | Enniskillen | GBR | 3,298m | 1:58.2 | |
| 293 | John HASSETT | 58 | AUS | 3,297m | 1:58.2 | ||
| 293 | Stuart Gubbins | 60 | GBR | 3,297m | 1:58.2 | ||
| 293 | Namir Salazar | 45 | USA | 3,297m | 1:58.2 | ||
| 296 | S. Scheuer | 50 | USA | 3,295m | 1:58.3 | ||
| 296 | John Rozis | 55 | Varkiza | GRE | 3,295m | 1:58.3 | |
| 298 | Friederike Brose | 38 | GER | 3,294m | 1:58.3 | ||
| 298 | Fabrizio Toscano | 40 | ITA | 3,294m | 1:58.3 | ||
| 300 | Tom M | 56 | USA | 3,293m | 1:58.4 |