Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alec McGillivray | 39 | Paris, ON | CAN | 3,435m | 1:53.5 | |
| 152 | Alan Anderton | 38 | Parkgate | GBR | 3,434m | 1:53.5 | |
| 152 | Helje Borud | 37 | Elverum | NOR | Norwegian Army | 3,434m | 1:53.5 |
| 154 | André Antunes | 42 | Viana do Castelo | POR | 3,432m | 1:53.6 | |
| 154 | Patrick Perry | 27 | USA | 3,432m | 1:53.6 | ||
| 156 | Oliver Woodman | 51 | USA | 3,428m | 1:53.7 | ||
| 157 | Mischa Dolezal | 35 | SUI | 3,427m | 1:53.8 | ||
| 157 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 3,427m | 1:53.8 |
| 159 | Mark Laroche | 55 | Fairfield, CT | USA | 3,425m | 1:53.8 | |
| 160 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 3,421m | 1:54.0 |
| 161 | David Bostwick | 50 | USA | 3,420m | 1:54.0 | ||
| 162 | Peter Blair | 48 | Armagh | GBR | 3,418m | 1:54.1 | |
| 163 | Mark Milne | 41 | GBR | 3,417m | 1:54.1 | ||
| 164 | Ivan Daleo | 48 | GBR | 3,416m | 1:54.1 | ||
| 164 | Anthony Steele | 54 | Maryville, TN | USA | 3,416m | 1:54.1 | |
| 166 | Steve Cross | 36 | Englewood, CO | USA | 3,414m | 1:54.2 | |
| 167 | Michael Oxley | 55 | AUS | 3,409m | 1:54.4 | ||
| 167 | Ben Graham | 58 | GBR | 3,409m | 1:54.4 | ||
| 169 | Kevin Argauer | 36 | USA | 3,407m | 1:54.4 | ||
| 169 | Giuseppe Di Gregorio | 51 | ITA | 3,407m | 1:54.4 | ||
| 171 | Marc McEachnie | 35 | USA | 3,404m | 1:54.5 | ||
| 172 | jasper james | 53 | London | GBR | 3,403m | 1:54.6 | |
| 172 | Mark Bittman | 42 | East Hampton | USA | 3,403m | 1:54.6 | |
| 172 | Jason Tracy | 50 | USA | 3,403m | 1:54.6 | ||
| 172 | Harrison Groves | 24 | USA | 3,403m | 1:54.6 | ||
| 176 | Dan Miller | 58 | USA | 3,402m | 1:54.6 | ||
| 177 | Christoph Zehmann | 35 | GER | 3,401m | 1:54.6 | ||
| 178 | Craig Warbinton | 57 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,400m | 1:54.7 |
| 179 | Peter Bundy | 36 | West Roxbury, MA | USA | 3,399m | 1:54.7 | |
| 180 | Matt Rex | 31 | USA | 3,398m | 1:54.7 | ||
| 181 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 3,397m | 1:54.8 | |
| 182 | Dominik Kleinz | 38 | GER | 3,395m | 1:54.8 | ||
| 182 | William Gray | 51 | Windsor | GBR | 3,395m | 1:54.8 | |
| 184 | Alasdair Pearson | 34 | GBR | 3,392m | 1:54.9 | ||
| 184 | Jessica Clawson | 38 | USA | 3,392m | 1:54.9 | ||
| 186 | Roman Thöni | 32 | Wallisellen | SUI | 3,389m | 1:55.0 | |
| 187 | Glenn McLean | 45 | NZL | 3,385m | 1:55.2 | ||
| 187 | Tristan Wright | 40 | Reading | GBR | 3,385m | 1:55.2 | |
| 187 | Nick Crowley | 28 | USA | 3,385m | 1:55.2 | ||
| 187 | Tyler Nichols | 36 | USA | 3,385m | 1:55.2 | ||
| 191 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 3,381m | 1:55.3 |
| 192 | Lindsay Maddock | 55 | SIN | 3,378m | 1:55.4 | ||
| 193 | Yevhenii Nosenko | 40 | UKR | 3,377m | 1:55.4 | ||
| 194 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 3,376m | 1:55.5 | |
| 194 | D Buda | 50 | POL | 3,376m | 1:55.5 | ||
| 194 | Craig Giannini | 41 | USA | 3,376m | 1:55.5 | ||
| 194 | Heath Peacock | 49 | USA | 3,376m | 1:55.5 | ||
| 198 | Nico Raybaud | 35 | FRA | 3,374m | 1:55.5 | ||
| 198 | Laurent Viguié | 49 | Cléon | FRA | 3,374m | 1:55.5 | |
| 200 | clemente pediconi | 47 | ITA | 3,373m | 1:55.6 |