Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Fabio Geniale | 31 | ITA | 3,292m | 1:58.4 | ||
| 302 | Patrick Snyder | 30 | USA | 3,291m | 1:58.5 | ||
| 302 | Matthew Williams | 33 | GBR | 3,291m | 1:58.5 | ||
| 304 | Neil Pinch | 47 | Poole | GBR | 3,290m | 1:58.5 | |
| 305 | Petr Altman | 42 | CZE | 3,289m | 1:58.5 | ||
| 306 | Tim Spencer | 41 | GBR | 3,288m | 1:58.6 | ||
| 306 | Tobias Danner | 33 | GER | 3,288m | 1:58.6 | ||
| 306 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,288m | 1:58.6 |
| 306 | Julien Raybaud | 40 | FRA | 3,288m | 1:58.6 | ||
| 310 | Antonio Nunes | 22 | POR | 3,286m | 1:58.6 | ||
| 311 | Mark Dalton | 54 | GBR | 3,285m | 1:58.7 | ||
| 312 | Tymothy Recman | 34 | Ustroń | POL | 3,283m | 1:58.7 | |
| 312 | Doug Goelz | 66 | USA | 3,283m | 1:58.7 | ||
| 314 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,279m | 1:58.9 |
| 315 | Donna Taulbee | 52 | Naples, FL | USA | 3,278m | 1:58.9 | |
| 316 | Lukas Neiger | 37 | SUI | 3,277m | 1:59.0 | ||
| 316 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,277m | 1:59.0 |
| 318 | Tim Boyles | 45 | USA | 3,276m | 1:59.0 | ||
| 319 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,273m | 1:59.1 |
| 319 | Marcus Lohan | 32 | GER | 3,273m | 1:59.1 | ||
| 321 | Nigel Williams | 56 | Scotland | GBR | 3,272m | 1:59.1 | |
| 322 | Stéphane Ranguin | 37 | FRA | 3,271m | 1:59.2 | ||
| 322 | Shaunak Intwala | 33 | USA | 3,271m | 1:59.2 | ||
| 322 | Jacob Barnes | 41 | MO | USA | 3,271m | 1:59.2 | |
| 325 | Nick Predki | 29 | USA | 3,268m | 1:59.3 | ||
| 326 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,267m | 1:59.3 |
| 326 | Gary Fuhr | 58 | Burnaby, BC | CAN | Team Canada | 3,267m | 1:59.3 |
| 328 | Gary LaRosa | 36 | USA | 3,265m | 1:59.4 | ||
| 328 | Peter Rothgery | 41 | KY | USA | 3,265m | 1:59.4 | |
| 330 | Andrew Kung | 35 | Chicago, IL | USA | 3,263m | 1:59.5 | |
| 331 | Gregory Stansel | 38 | OR | USA | 3,260m | 1:59.6 | |
| 332 | Richard Archer | 32 | GBR | 3,259m | 1:59.6 | ||
| 333 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 3,258m | 1:59.7 |
| 334 | Lars Nilsson | 40 | SWE | 3,257m | 1:59.7 | ||
| 334 | Michael Dixon | 46 | CAN | 3,257m | 1:59.7 | ||
| 336 | Michael Maier | 33 | AUT | 3,256m | 1:59.7 | ||
| 337 | Dae Won Yun | 38 | KOR | DDANZI | 3,254m | 1:59.8 | |
| 338 | Viceroy Fizzlebottom | 32 | USA | 3,253m | 1:59.8 | ||
| 339 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 3,251m | 1:59.9 |
| 340 | Bernie Van Houten | 68 | USA | 3,250m | 2:00.0 | ||
| 341 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,249m | 2:00.0 |
| 341 | Tom Timmons | 66 | OH | USA | TEAM MELALEUCA | 3,249m | 2:00.0 |
| 343 | Dan Kendall | 47 | GBR | 3,248m | 2:00.0 | ||
| 344 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,245m | 2:00.1 |
| 345 | Gino Kuijpers | 40 | NED | 3,243m | 2:00.2 | ||
| 345 | Jonathan Frost | 41 | CAN | 3,243m | 2:00.2 | ||
| 347 | Keith Benjamin | 38 | USA | 3,242m | 2:00.2 | ||
| 348 | Patrick Anderson | 30 | USA | 3,240m | 2:00.3 | ||
| 349 | David Pratt | 63 | GBR | 3,236m | 2:00.5 | ||
| 349 | Raul Cabrera | 37 | USA | 3,236m | 2:00.5 |