Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Perry Fisher | 48 | GBR | 3,629m | 1:47.4 | ||
| 52 | Tobias Wicker | 39 | GER | 3,624m | 1:47.6 | ||
| 52 | Dave Adams | 41 | Essex Jct, VT | USA | 3,624m | 1:47.6 | |
| 54 | Stephen Salvati | 40 | CT | USA | 3,623m | 1:47.6 | |
| 55 | Simon Weber | 45 | Haunstrup | DEN | 3,621m | 1:47.7 | |
| 56 | Nick Duke | 33 | Paradise, NL | CAN | 3,618m | 1:47.7 | |
| 57 | Normann Kohne | 40 | GER | 3,617m | 1:47.8 | ||
| 58 | Josh Gould | 40 | NH | USA | 3,615m | 1:47.8 | |
| 59 | Mark Francis | 58 | GBR | 3,601m | 1:48.3 | ||
| 59 | Tomas Johansson | 37 | Lerum | SWE | 3,601m | 1:48.3 | |
| 59 | Borna Spoljaric | 30 | CRO | 3,601m | 1:48.3 | ||
| 62 | Ian Ronald | 39 | Sunderland | GBR | Royal Marines | 3,600m | 1:48.3 |
| 63 | John Buckholz | 39 | USA | 3,599m | 1:48.3 | ||
| 64 | Pietro Stranieri | 50 | ITA | 3,591m | 1:48.6 | ||
| 65 | Mark Johnson | 44 | GBR | 3,590m | 1:48.6 | ||
| 66 | Nathan Phillingham | 50 | Northwich | GBR | 3,589m | 1:48.6 | |
| 67 | Jason Keeter | 38 | GER | 3,587m | 1:48.7 | ||
| 68 | Sam Burt | 37 | USA | 3,586m | 1:48.7 | ||
| 69 | Adam Stage | 41 | GBR | 3,585m | 1:48.7 | ||
| 70 | Kev Perry | 47 | Crewe | GBR | 3,584m | 1:48.8 | |
| 71 | Tim Blewett | 47 | CA | USA | 3,583m | 1:48.8 | |
| 72 | Michael CJ | 33 | ON | CAN | 3,579m | 1:48.9 | |
| 73 | Adam Dent | 54 | Sidmouth | GBR | 3,578m | 1:48.9 | |
| 73 | Kristian Schepelern | 42 | Copenhagen | DEN | 3,578m | 1:48.9 | |
| 75 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 3,576m | 1:49.0 | |
| 75 | Stein Aaslund | 58 | Gjøvik | NOR | 3,576m | 1:49.0 | |
| 77 | Eric Voyles | 46 | USA | 3,573m | 1:49.1 | ||
| 78 | Kevin SigRist | 61 | Waupaca, WI | USA | 3,571m | 1:49.2 | |
| 79 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 3,570m | 1:49.2 |
| 80 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 3,569m | 1:49.2 |
| 81 | Nathanael Wilson | 37 | Cranberry Township, PA | USA | 3,567m | 1:49.3 | |
| 81 | Dan C | 33 | USA | 3,567m | 1:49.3 | ||
| 81 | Adam Murphy | 57 | CT | USA | 3,567m | 1:49.3 | |
| 84 | Noel O'Neill | 43 | IRL | 3,566m | 1:49.3 | ||
| 85 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 3,565m | 1:49.3 |
| 86 | Mick Jackson | 46 | Brisbane , QLD | AUS | 3,564m | 1:49.4 | |
| 87 | Brad Czarnec | 51 | CT | USA | 3,562m | 1:49.4 | |
| 88 | Jeff Adams | 45 | The Woodlands, TX | USA | 3,559m | 1:49.5 | |
| 89 | Evan Fitzgibbon | 37 | AUS | 3,558m | 1:49.6 | ||
| 90 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,552m | 1:49.7 | |
| 90 | Andrew Kersten | 41 | Asheville | USA | 3,552m | 1:49.7 | |
| 92 | Marek L | 35 | POL | 3,551m | 1:49.8 | ||
| 93 | Chad Noble | 51 | Wollongong , NSW | AUS | 3,549m | 1:49.8 | |
| 94 | Nuno Meireles | 45 | Lisboa | POR | 3,547m | 1:49.9 | |
| 94 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,547m | 1:49.9 |
| 96 | rafael feldberg | 35 | BRA | 3,537m | 1:50.2 | ||
| 97 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 3,533m | 1:50.3 |
| 98 | Dylan Hu | 18 | USA | r/rowing | 3,529m | 1:50.5 | |
| 99 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 3,528m | 1:50.5 | |
| 100 | Gabriele Lazzarini | 35 | ITA | 3,526m | 1:50.6 |