Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alessio Misuri	46		ITA		2,490	2:36.6
951	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,490	2:36.6
953	Carol Davies	56		GBR		2,489	2:36.6
954	Carson Davis	37		USA		2,487	2:36.8
955	Scott Hagan	60		USA		2,484	2:37.0
956	Robert Wilson	69	Heber City , UT	USA		2,478	2:37.3
957	Kortnie Bynum	30		USA		2,471	2:37.8
958	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:38.6
959	Henriette Larsen	45		NOR		2,458	2:38.6
960	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	2,455	2:38.8
961	Mélanie Ronc	41		FRA		2,454	2:38.9
962	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,450	2:39.1
962	Danielli Spears	51		USA		2,450	2:39.1
962	C VJ	40		GER		2,450	2:39.1
965	Raeanna Tilly	35		USA		2,449	2:39.2
966	Hector P	56		USA		2,448	2:39.3
966	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,448	2:39.3
968	Nathalie L	39		FRA		2,446	2:39.4
969	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,441	2:39.7
970	Virginia Skiba	43		USA		2,436	2:40.0
971	Rebecca Rice	55	MO	USA		2,432	2:40.3
972	Jennifer Dollman	35		USA		2,431	2:40.4
973	Zheng Liu	44		CHN		2,429	2:40.5
974	Lucienne Putter	57		NED		2,426	2:40.7
975	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,425	2:40.8
976	Giuseppe Collavo	60	Treviso	ITA		2,424	2:40.8
977	Beth Wise	45		USA		2,421	2:41.0
977	Paul Aigner	66		USA		2,421	2:41.0
979	Bridget Woodham	42		USA		2,420	2:41.1
980	Mike DuBois	48		USA		2,419	2:41.2
981	Ce Ed	27		CAN		2,414	2:41.5
982	Lars-Peter Hansson	55	Forsbacka	SWE		2,410	2:41.8
983	Ninon Marty	65	QC	CAN		2,405	2:42.1
984	Hafiz Mohamed	44		KEN		2,403	2:42.2
985	Max André Varnier	50		FRA		2,389	2:43.2
986	John Silverton	79	Lodi, CA	USA	Team Delta	2,380	2:43.8
987	Stephen Jabaut	73		USA		2,379	2:43.9
988	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		2,371	2:44.4
989	jeff whipp	53	Bristol, RI	USA		2,369	2:44.6
990	程程诸	30		ITA		2,357	2:45.4
991	Eugenia Mantero	46		IRL		2,354	2:45.6
992	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,352	2:45.8
992	A. Benner	51		GER		2,352	2:45.8
994	Ronald Estuardo Salazar Porres	33		GUA		2,350	2:45.9
995	Stephanie Smallwood	57		USA		2,348	2:46.0
996	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,334	2:47.0
997	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,333	2:47.1
997	Michelle Simmonds	38	ON	CAN		2,333	2:47.1
999	Stacie Petter	45	NC	USA		2,328	2:47.5
1000	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:47.6