Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,503m	2:35.8
952	Jennifer Li	-	Saint Cloud, FL	USA		2,491m	2:36.5
952	John Stame	61	Eagle, ID	USA		2,491m	2:36.5
954	Alessio Misuri	46		ITA		2,490m	2:36.6
954	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,490m	2:36.6
956	Carol Davies	56		GBR		2,489m	2:36.6
957	Carson Davis	37		USA		2,487m	2:36.8
958	Scott Hagan	60		USA		2,484m	2:37.0
959	Robert Wilson	69	Heber City , UT	USA		2,478m	2:37.3
960	Kortnie Bynum	30		USA		2,471m	2:37.8
961	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:38.6
962	Henriette Larsen	45		NOR		2,458m	2:38.6
963	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	2,455m	2:38.8
964	Mélanie Ronc	41		FRA		2,454m	2:38.9
965	Heather Macdonald	39	Toronto, ON	CAN	Royal Canadian Navy	2,450m	2:39.1
965	Danielli Spears	51		USA		2,450m	2:39.1
965	C VJ	40		GER		2,450m	2:39.1
968	Raeanna Tilly	35		USA		2,449m	2:39.2
969	Hector P	56		USA		2,448m	2:39.3
969	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,448m	2:39.3
971	Nathalie L	39		FRA		2,446m	2:39.4
972	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,441m	2:39.7
973	Virginia Skiba	43		USA		2,436m	2:40.0
974	Rebecca Rice	55	MO	USA		2,432m	2:40.3
975	Jennifer Dollman	35		USA		2,431m	2:40.4
976	Zheng Liu	44		CHN		2,429m	2:40.5
977	Lucienne Putter	57		NED		2,426m	2:40.7
978	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,425m	2:40.8
979	Giuseppe Collavo	60	Treviso	ITA		2,424m	2:40.8
980	Beth Wise	45		USA		2,421m	2:41.0
980	Paul Aigner	66		USA		2,421m	2:41.0
982	Bridget Woodham	42		USA		2,420m	2:41.1
983	Mike DuBois	48		USA		2,419m	2:41.2
984	Ce Ed	27		CAN		2,414m	2:41.5
985	Lars-Peter Hansson	55	Forsbacka	SWE		2,410m	2:41.8
986	Ninon Marty	65	QC	CAN		2,405m	2:42.1
987	Hafiz Mohamed	44		KEN		2,403m	2:42.2
988	Max André Varnier	50		FRA		2,389m	2:43.2
989	John Silverton	79	Lodi, CA	USA	Team Delta	2,380m	2:43.8
990	Stephen Jabaut	73		USA		2,379m	2:43.9
991	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		2,371m	2:44.4
992	jeff whipp	53	Bristol, RI	USA		2,369m	2:44.6
993	Stephanie J	-		GBR		2,359m	2:45.3
994	程程诸	30		ITA		2,357m	2:45.4
995	Eugenia Mantero	46		IRL		2,354m	2:45.6
996	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,352m	2:45.8
996	A. Benner	51		GER		2,352m	2:45.8
998	Ronald Estuardo Salazar Porres	33		GUA		2,350m	2:45.9
999	Stephanie Smallwood	57		USA		2,348m	2:46.0
1000	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,334m	2:47.0