Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,713m	2:23.7
852	willy robinson	57	Blue Ridge , GA	USA		2,711m	2:23.8
852	Demarcus Jester	36		USA		2,711m	2:23.8
854	K. L. Bodeker	52	Williamsburg, IA	USA		2,710m	2:23.9
855	P H	43		USA		2,709m	2:23.9
856	Quintin Foster	83	Salt Lake City, UT	USA		2,707m	2:24.0
857	Dana Parrish	37	NC	USA		2,706m	2:24.1
858	Tania Pieterse	53	Eastbourne	GBR		2,705m	2:24.1
859	Samantha Horn	52		USA		2,702m	2:24.3
859	Jay Strock	48		USA		2,702m	2:24.3
861	Aaron G	34	AZ	USA	reddit /r/ rowing	2,701m	2:24.3
861	A K	42		USA		2,701m	2:24.3
861	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:24.3
864	Sherry Breeding	60	Amarillo, TX	USA		2,698m	2:24.5
865	Daniel Smith	43	Halifax	GBR		2,697m	2:24.6
866	Mikkel Jensen	49		DEN		2,694m	2:24.7
867	Roxanne Chu	27	PA	USA		2,693m	2:24.8
867	Marco Pasquali	47		CAN		2,693m	2:24.8
869	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,691m	2:24.9
870	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,689m	2:25.0
871	Catherine Smith	47		USA		2,688m	2:25.0
872	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,686m	2:25.1
873	Brett Meyer	39		USA		2,684m	2:25.3
874	Martin Jackson	32	Cambridge	GBR	RowAlong	2,682m	2:25.4
875	David Turner	73	Long Bennington	GBR	Age Without Limits	2,679m	2:25.5
876	Neil Fisher	55		GBR		2,678m	2:25.6
877	Michael Carley	61	Coventry, RI	USA		2,677m	2:25.6
878	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,676m	2:25.7
879	Jordan Whitehead	33		USA		2,675m	2:25.7
880	Asa Hadsell	44		USA		2,672m	2:25.9
881	Erik Halber	47	Cape Elizabeth, ME	USA		2,671m	2:26.0
882	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	2,668m	2:26.1
883	Gerardo Moceri	59		USA		2,666m	2:26.2
884	Will Erickson	39		USA		2,664m	2:26.3
885	Federico Piccone	37		ITA		2,663m	2:26.4
886	JEONGMIN LEE	31		KOR		2,655m	2:26.8
887	Marco Krieg	41		GER		2,652m	2:27.0
887	Jon Woody	56	Marana, AZ	USA		2,652m	2:27.0
889	Imre Lehnert	44		GER		2,649m	2:27.2
890	Andy Page	53	Cornwall	GBR		2,648m	2:27.2
891	Chris Cain	-		USA		2,647m	2:27.3
892	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,646m	2:27.3
893	Sara Beckham	44		USA		2,645m	2:27.4
894	Maldwyn Evans	61		GBR		2,644m	2:27.5
895	Dawn Cunniffe	54	York	GBR		2,642m	2:27.6
896	Sue Mather	73	Harwich	GBR		2,641m	2:27.6
896	Lua Kesküla	42	Tallinn	EST		2,641m	2:27.6
898	Sara Stanton	43		GBR		2,639m	2:27.7
898	Matt Pedrotty	51	FL	USA		2,639m	2:27.7
900	iris ragger	38		AUT		2,637m	2:27.8