Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	K. L. Bodeker	52	Williamsburg, IA	USA		2,710	2:23.9
852	P H	43		USA		2,709	2:23.9
853	Quintin Foster	83	Raleigh, NC	USA		2,707	2:24.0
854	Dana Parrish	37	NC	USA		2,706	2:24.1
855	Tania Pieterse	53	Eastbourne	GBR		2,705	2:24.1
856	Samantha Horn	52		USA		2,702	2:24.3
856	Jay Strock	48		USA		2,702	2:24.3
858	Aaron G	34	AZ	USA	reddit /r/ rowing	2,701	2:24.3
858	A K	42		USA		2,701	2:24.3
858	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:24.3
861	Sherry Breeding	60	Amarillo, TX	USA		2,698	2:24.5
862	Daniel Smith	43	Halifax	GBR		2,697	2:24.6
863	Mikkel Jensen	49		DEN		2,694	2:24.7
864	Roxanne Chu	27	PA	USA		2,693	2:24.8
864	Marco Pasquali	47		CAN		2,693	2:24.8
866	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,691	2:24.9
867	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,689	2:25.0
868	Catherine Smith	47		USA		2,688	2:25.0
869	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,686	2:25.1
870	Brett Meyer	39		USA		2,684	2:25.3
871	Martin Jackson	32	Cambridge	GBR	RowAlong	2,682	2:25.4
872	David Turner	73	Long Bennington	GBR	Age Without Limits	2,679	2:25.5
873	Neil Fisher	55		GBR		2,678	2:25.6
874	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:25.6
875	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,676	2:25.7
876	Jordan Whitehead	33		USA		2,675	2:25.7
877	Asa Hadsell	44		USA		2,672	2:25.9
878	Erik Halber	47	Cape Elizabeth, ME	USA		2,671	2:26.0
879	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	2,668	2:26.1
880	Gerardo Moceri	59		USA		2,666	2:26.2
881	Will Erickson	39		USA		2,664	2:26.3
882	Federico Piccone	37		ITA		2,663	2:26.4
883	JEONGMIN LEE	31		KOR		2,655	2:26.8
884	Marco Krieg	41		GER		2,652	2:27.0
884	Jon Woody	56	Marana, AZ	USA		2,652	2:27.0
886	Imre Lehnert	44		GER		2,649	2:27.2
887	Andy Page	53	Cornwall	GBR		2,648	2:27.2
888	Chris Cain	-		USA		2,647	2:27.3
889	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:27.3
890	Sara Beckham	44		USA		2,645	2:27.4
891	Maldwyn Evans	61		GBR		2,644	2:27.5
892	Dawn Cunniffe	54	York	GBR		2,642	2:27.6
893	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
893	Lua Kesküla	42	Tallinn	EST		2,641	2:27.6
895	Matt Pedrotty	51	FL	USA		2,639	2:27.7
895	Sara Stanton	43		GBR		2,639	2:27.7
897	iris ragger	38		AUT		2,637	2:27.8
898	Keith Forbes	56		GBR		2,636	2:27.9
899	Juliano Dalla Costa	35		BRA		2,635	2:28.0
900	Karl Lindekugel IV	39		USA		2,634	2:28.0