Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,854m	2:16.6
752	Stuart Carruthers	51		GBR		2,853m	2:16.6
752	Sarah Richardson	43		GBR	Tynemouth Rowing Club	2,853m	2:16.6
754	Machelle Musich	41	IA	USA		2,852m	2:16.7
755	Phillip Cicione	57		USA		2,847m	2:16.9
756	Magos Barnabe	35		BEL		2,844m	2:17.1
757	Jason Doctor	45		USA		2,842m	2:17.2
758	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,840m	2:17.3
758	Jan Willem Smit	59		NED		2,840m	2:17.3
760	Lee Causey	41		USA		2,837m	2:17.4
760	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,837m	2:17.4
762	Craig Gallagher	44	South Abington Township, PA	USA		2,835m	2:17.5
763	Sean Pedersen	-		USA		2,834m	2:17.6
764	Daniel Suddeth	59	Dahlonega, GA	USA		2,833m	2:17.6
764	Lance Nolde	41		USA		2,833m	2:17.6
764	oleg svystovych	40	Lviv	UKR		2,833m	2:17.6
767	Melissa McKinnon	37		USA		2,832m	2:17.7
768	Tovi Kohen	48	Vaughan, ON	CAN		2,831m	2:17.7
768	Brian Laud	66		GBR		2,831m	2:17.7
770	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,830m	2:17.8
771	Reto Grolimund	35		SUI		2,828m	2:17.9
772	Tom Seabolt	69	Port Orange, FL	USA		2,826m	2:18.0
772	Nathan Swanson	39		USA		2,826m	2:18.0
774	Ane Medawar	60		USA		2,825m	2:18.0
775	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,824m	2:18.1
776	Desiree Adams	44		USA		2,823m	2:18.1
776	Adam Altman	47	Chicago, IL	USA		2,823m	2:18.1
778	Pete Heppell	61		GBR		2,822m	2:18.1
778	Brandon Quinn	34	IL	USA		2,822m	2:18.1
780	Diana Dillman	-	Bellingham, WA	USA		2,819m	2:18.3
781	Clint Mattoon	46	Lincoln, CA	USA		2,817m	2:18.4
781	Guy Pledger	65		USA		2,817m	2:18.4
783	Steve Haupt	60		USA		2,815m	2:18.5
783	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,815m	2:18.5
785	Dixon Leavit	36		USA		2,814m	2:18.5
785	Larry Padget	58	Charleston, SC	AUT		2,814m	2:18.5
785	hannah malekow	28	IL	USA		2,814m	2:18.5
788	景新冯	33		CHN		2,811m	2:18.7
788	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,811m	2:18.7
790	Harry Lim	44	Orlando, FL	USA		2,810m	2:18.7
791	fiona ingham	42		GBR		2,808m	2:18.8
791	Derek Clay	44		USA		2,808m	2:18.8
791	Martha Cooper	44		GBR	Royal Air Force (UK)	2,808m	2:18.8
794	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:19.1
795	Roe Lemons	44		USA		2,799m	2:19.3
795	Bob Wilson	61		USA		2,799m	2:19.3
797	Klaus Suttner	59		GER		2,795m	2:19.5
798	Michael Sisley	41	Greenville, NC	USA		2,794m	2:19.5
798	Jeff King	54		USA		2,794m	2:19.5
798	Clayton Story	40		USA		2,794m	2:19.5