Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sarah Richardson	43		GBR	Tynemouth Rowing Club	2,853	2:16.6
752	Machelle Musich	41	IA	USA		2,852	2:16.7
753	Phillip Cicione	57		USA		2,847	2:16.9
754	Magos Barnabe	35		BEL		2,844	2:17.1
755	Jason Doctor	45		USA		2,842	2:17.2
756	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,840	2:17.3
756	Jan Willem Smit	59		NED		2,840	2:17.3
758	Lee Causey	41		USA		2,837	2:17.4
758	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
760	Craig Gallagher	44	South Abington Township, PA	USA		2,835	2:17.5
761	Sean Pedersen	-		USA		2,834	2:17.6
762	Lance Nolde	41		USA		2,833	2:17.6
762	Daniel Suddeth	59	Dahlonega, GA	USA		2,833	2:17.6
762	oleg svystovych	40	Lviv	UKR		2,833	2:17.6
765	Melissa McKinnon	37		USA		2,832	2:17.7
766	Tovi Kohen	48	Vaughan, ON	CAN		2,831	2:17.7
766	Brian Laud	66		GBR		2,831	2:17.7
768	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
769	Reto Grolimund	35		SUI		2,828	2:17.9
770	Nathan Swanson	39		USA		2,826	2:18.0
770	Tom Seabolt	69	Port Orange, FL	USA		2,826	2:18.0
772	Ane Medawar	60		USA		2,825	2:18.0
773	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,824	2:18.1
774	Desiree Adams	44		USA		2,823	2:18.1
774	Adam Altman	47	Chicago, IL	USA		2,823	2:18.1
776	Brandon Quinn	34	IL	USA		2,822	2:18.1
776	Pete Heppell	61		GBR		2,822	2:18.1
778	Diana Dillman	-	Bellingham, WA	USA		2,819	2:18.3
779	Clint Mattoon	46	Lincoln, CA	USA		2,817	2:18.4
779	Guy Pledger	65		USA		2,817	2:18.4
781	Steve Haupt	60		USA		2,815	2:18.5
781	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,815	2:18.5
783	Dixon Leavit	36		USA		2,814	2:18.5
783	hannah malekow	28	IL	USA		2,814	2:18.5
783	Larry Padget	58	Charleston, SC	AUT		2,814	2:18.5
786	景新冯	33		CHN		2,811	2:18.7
786	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,811	2:18.7
788	Harry Lim	44	Orlando, FL	USA		2,810	2:18.7
789	fiona ingham	42		GBR		2,808	2:18.8
789	Martha Cooper	44		GBR	Royal Air Force (UK)	2,808	2:18.8
789	Derek Clay	44		USA		2,808	2:18.8
792	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:19.1
793	Roe Lemons	44		USA		2,799	2:19.3
793	Bob Wilson	61		USA		2,799	2:19.3
795	Klaus Suttner	59		GER		2,795	2:19.5
796	Michael Sisley	41	Greenville, NC	USA		2,794	2:19.5
796	Jeff King	54		USA		2,794	2:19.5
796	Clayton Story	40		USA		2,794	2:19.5
799	Marjan Stoop	44		NED		2,791	2:19.7
800	Heather Lakich	39		USA		2,790	2:19.7