Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sarah Richardson | 43 | GBR | Tynemouth Rowing Club | 2,853 | 2:16.6 | |
| 752 | Machelle Musich | 41 | IA | USA | 2,852 | 2:16.7 | |
| 753 | Phillip Cicione | 57 | USA | 2,847 | 2:16.9 | ||
| 754 | Magos Barnabe | 35 | BEL | 2,844 | 2:17.1 | ||
| 755 | Jason Doctor | 45 | USA | 2,842 | 2:17.2 | ||
| 756 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:17.3 | |
| 756 | Jan Willem Smit | 59 | NED | 2,840 | 2:17.3 | ||
| 758 | Lee Causey | 41 | USA | 2,837 | 2:17.4 | ||
| 758 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:17.4 |
| 760 | Craig Gallagher | 44 | South Abington Township, PA | USA | 2,835 | 2:17.5 | |
| 761 | Sean Pedersen | - | USA | 2,834 | 2:17.6 | ||
| 762 | Lance Nolde | 41 | USA | 2,833 | 2:17.6 | ||
| 762 | Daniel Suddeth | 59 | Dahlonega, GA | USA | 2,833 | 2:17.6 | |
| 762 | oleg svystovych | 40 | Lviv | UKR | 2,833 | 2:17.6 | |
| 765 | Melissa McKinnon | 37 | USA | 2,832 | 2:17.7 | ||
| 766 | Tovi Kohen | 48 | Vaughan, ON | CAN | 2,831 | 2:17.7 | |
| 766 | Brian Laud | 66 | GBR | 2,831 | 2:17.7 | ||
| 768 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,830 | 2:17.8 |
| 769 | Reto Grolimund | 35 | SUI | 2,828 | 2:17.9 | ||
| 770 | Nathan Swanson | 39 | USA | 2,826 | 2:18.0 | ||
| 770 | Tom Seabolt | 69 | Port Orange, FL | USA | 2,826 | 2:18.0 | |
| 772 | Ane Medawar | 60 | USA | 2,825 | 2:18.0 | ||
| 773 | Franz Klose-Gross | 68 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 2,824 | 2:18.1 |
| 774 | Desiree Adams | 44 | USA | 2,823 | 2:18.1 | ||
| 774 | Adam Altman | 47 | Chicago, IL | USA | 2,823 | 2:18.1 | |
| 776 | Brandon Quinn | 34 | IL | USA | 2,822 | 2:18.1 | |
| 776 | Pete Heppell | 61 | GBR | 2,822 | 2:18.1 | ||
| 778 | Diana Dillman | - | Bellingham, WA | USA | 2,819 | 2:18.3 | |
| 779 | Clint Mattoon | 46 | Lincoln, CA | USA | 2,817 | 2:18.4 | |
| 779 | Guy Pledger | 65 | USA | 2,817 | 2:18.4 | ||
| 781 | Steve Haupt | 60 | USA | 2,815 | 2:18.5 | ||
| 781 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 2,815 | 2:18.5 |
| 783 | Dixon Leavit | 36 | USA | 2,814 | 2:18.5 | ||
| 783 | hannah malekow | 28 | IL | USA | 2,814 | 2:18.5 | |
| 783 | Larry Padget | 58 | Charleston, SC | AUT | 2,814 | 2:18.5 | |
| 786 | ζ―ζ° ε― | 33 | CHN | 2,811 | 2:18.7 | ||
| 786 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 2,811 | 2:18.7 | |
| 788 | Harry Lim | 44 | Orlando, FL | USA | 2,810 | 2:18.7 | |
| 789 | fiona ingham | 42 | GBR | 2,808 | 2:18.8 | ||
| 789 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,808 | 2:18.8 | |
| 789 | Derek Clay | 44 | USA | 2,808 | 2:18.8 | ||
| 792 | Martin Ikeda | 59 | Urbandale πΈπΆ, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,802 | 2:19.1 |
| 793 | Roe Lemons | 44 | USA | 2,799 | 2:19.3 | ||
| 793 | Bob Wilson | 61 | USA | 2,799 | 2:19.3 | ||
| 795 | Klaus Suttner | 59 | GER | 2,795 | 2:19.5 | ||
| 796 | Michael Sisley | 41 | Greenville, NC | USA | 2,794 | 2:19.5 | |
| 796 | Jeff King | 54 | USA | 2,794 | 2:19.5 | ||
| 796 | Clayton Story | 40 | USA | 2,794 | 2:19.5 | ||
| 799 | Marjan Stoop | 44 | NED | 2,791 | 2:19.7 | ||
| 800 | Heather Lakich | 39 | USA | 2,790 | 2:19.7 |