Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marjan Stoop	44		NED		2,791m	2:19.7
802	Heather Lakich	39		USA		2,790m	2:19.7
803	Stewart McNicholl	46		GBR		2,788m	2:19.8
803	Jin Nam	38		USA		2,788m	2:19.8
805	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	2,786m	2:19.9
806	Emily Walker	40		USA		2,785m	2:20.0
807	Dave Minock	38	MI	USA		2,784m	2:20.0
807	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	2,784m	2:20.0
809	Gabriel Mongeon	40	QC	CAN		2,779m	2:20.3
810	Miles Kunz	31		USA		2,777m	2:20.4
810	Pawel Palacha	43	Jozefoslaw	POL		2,777m	2:20.4
810	Kevin Carroll	38		USA		2,777m	2:20.4
810	James Clark	42		USA		2,777m	2:20.4
814	Jonathan Wash	36	Milwaukie, OR	USA		2,774m	2:20.5
815	John Kellander	40		USA		2,771m	2:20.7
816	Alexia Cimino	44		AUS		2,769m	2:20.8
817	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,768m	2:20.8
818	Pauline Brod	18		GER		2,765m	2:21.0
819	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,763m	2:21.1
820	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,762m	2:21.2
821	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,760m	2:21.3
822	Jagjit Rai	53		GBR		2,759m	2:21.3
823	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,758m	2:21.4
823	Kirsty Nicholson	36	Glasgow	GBR		2,758m	2:21.4
825	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,756m	2:21.5
826	Jason Poole	37		PER		2,755m	2:21.5
827	James Hall	53	AZ	USA		2,754m	2:21.6
827	Eric Fleming	43		USA		2,754m	2:21.6
829	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,751m	2:21.7
829	Terri Gillette	45	Morris, IL	USA		2,751m	2:21.7
831	Don Pitt	49		USA		2,749m	2:21.8
832	Mark Douglas	49		USA		2,747m	2:21.9
833	Jesse Holt	22		USA		2,745m	2:22.0
834	Cory Pettigrew	35	NJ	USA		2,741m	2:22.2
835	Kara Newtown	33	NY	USA		2,738m	2:22.4
836	David Maynard	55	Carmarthen	GBR		2,733m	2:22.7
836	Abby Hubbard	32		USA		2,733m	2:22.7
836	Lindsay McLaughlin	34		USA		2,733m	2:22.7
839	Lisa Lombardo	55		USA		2,731m	2:22.8
840	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:22.9
841	Henry Winchester	48	Middletown, DE	USA		2,726m	2:23.0
842	Nichelle Atkinson	38		USA		2,724m	2:23.1
843	Bill Elliott	72		USA		2,723m	2:23.2
843	Kerstin Krojer	40		AUT		2,723m	2:23.2
845	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,722m	2:23.2
846	R S	22		GBR		2,717m	2:23.5
847	Roger Vieira	25		USA		2,715m	2:23.6
848	Beth A	43		USA		2,714m	2:23.6
848	Alexandre Lepage	50	Montreal, QC	CAN		2,714m	2:23.6
850	Amanda Clutter	37	WV	USA		2,713m	2:23.7