Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Stewart McNicholl | 46 | GBR | 2,788 | 2:19.8 | ||
| 801 | Jin Nam | 38 | USA | 2,788 | 2:19.8 | ||
| 803 | Tarun Yamdagni | 43 | Perth 🇦🇺, WA | AUS | RowAlong | 2,786 | 2:19.9 |
| 804 | Emily Walker | 40 | USA | 2,785 | 2:20.0 | ||
| 805 | Dave Minock | 38 | MI | USA | 2,784 | 2:20.0 | |
| 805 | Daniel Marshall | 67 | San Francisco, CA | USA | Dolphin Club | 2,784 | 2:20.0 |
| 807 | Gabriel Mongeon | 40 | QC | CAN | 2,779 | 2:20.3 | |
| 808 | Miles Kunz | 31 | USA | 2,777 | 2:20.4 | ||
| 808 | Kevin Carroll | 38 | USA | 2,777 | 2:20.4 | ||
| 808 | James Clark | 42 | USA | 2,777 | 2:20.4 | ||
| 808 | Pawel Palacha | 43 | Jozefoslaw | POL | 2,777 | 2:20.4 | |
| 812 | Jonathan Wash | 36 | Milwaukie, OR | USA | 2,774 | 2:20.5 | |
| 813 | John Kellander | 40 | USA | 2,771 | 2:20.7 | ||
| 814 | Alexia Cimino | 44 | AUS | 2,769 | 2:20.8 | ||
| 815 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,768 | 2:20.8 |
| 816 | Pauline Brod | 18 | GER | 2,765 | 2:21.0 | ||
| 817 | Sven Berger | 35 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 2,763 | 2:21.1 |
| 818 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 2,762 | 2:21.2 | |
| 819 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 2,760 | 2:21.3 | |
| 820 | Jagjit Rai | 53 | GBR | 2,759 | 2:21.3 | ||
| 821 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 2,758 | 2:21.4 | |
| 821 | Kirsty Nicholson | 36 | Glasgow | GBR | 2,758 | 2:21.4 | |
| 823 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 2,756 | 2:21.5 |
| 824 | Jason Poole | 37 | PER | 2,755 | 2:21.5 | ||
| 825 | James Hall | 53 | AZ | USA | 2,754 | 2:21.6 | |
| 825 | Eric Fleming | 43 | USA | 2,754 | 2:21.6 | ||
| 827 | Terri Gillette | 45 | Morris, IL | USA | 2,751 | 2:21.7 | |
| 827 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,751 | 2:21.7 |
| 829 | Don Pitt | 49 | USA | 2,749 | 2:21.8 | ||
| 830 | Mark Douglas | 49 | USA | 2,747 | 2:21.9 | ||
| 831 | Jesse Holt | 22 | USA | 2,745 | 2:22.0 | ||
| 832 | Cory Pettigrew | 35 | NJ | USA | 2,741 | 2:22.2 | |
| 833 | Kara Newtown | 33 | NY | USA | 2,738 | 2:22.4 | |
| 834 | Abby Hubbard | 32 | USA | 2,733 | 2:22.7 | ||
| 834 | David Maynard | 55 | Carmarthen | GBR | 2,733 | 2:22.7 | |
| 834 | Lindsay McLaughlin | 34 | USA | 2,733 | 2:22.7 | ||
| 837 | Lisa Lombardo | 55 | USA | 2,731 | 2:22.8 | ||
| 838 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,729 | 2:22.9 |
| 839 | Henry Winchester | 48 | Middletown, DE | USA | 2,726 | 2:23.0 | |
| 840 | Nichelle Atkinson | 38 | USA | 2,724 | 2:23.1 | ||
| 841 | Bill Elliott | 72 | USA | 2,723 | 2:23.2 | ||
| 841 | Kerstin Krojer | 40 | AUT | 2,723 | 2:23.2 | ||
| 843 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 2,722 | 2:23.2 |
| 844 | Robin Stringer | 22 | GBR | 2,717 | 2:23.5 | ||
| 845 | Beth A | 43 | USA | 2,714 | 2:23.6 | ||
| 845 | Alexandre Lepage | 50 | Montreal, QC | CAN | 2,714 | 2:23.6 | |
| 847 | Amanda Clutter | 37 | WV | USA | 2,713 | 2:23.7 | |
| 847 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,713 | 2:23.7 |
| 849 | willy robinson | 57 | Blue Ridge , GA | USA | 2,711 | 2:23.8 | |
| 849 | Demarcus Jester | 36 | USA | 2,711 | 2:23.8 |