Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stewart McNicholl	46		GBR		2,788	2:19.8
801	Jin Nam	38		USA		2,788	2:19.8
803	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	2,786	2:19.9
804	Emily Walker	40		USA		2,785	2:20.0
805	Dave Minock	38	MI	USA		2,784	2:20.0
805	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	2,784	2:20.0
807	Gabriel Mongeon	40	QC	CAN		2,779	2:20.3
808	Miles Kunz	31		USA		2,777	2:20.4
808	Kevin Carroll	38		USA		2,777	2:20.4
808	James Clark	42		USA		2,777	2:20.4
808	Pawel Palacha	43	Jozefoslaw	POL		2,777	2:20.4
812	Jonathan Wash	36	Milwaukie, OR	USA		2,774	2:20.5
813	John Kellander	40		USA		2,771	2:20.7
814	Alexia Cimino	44		AUS		2,769	2:20.8
815	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:20.8
816	Pauline Brod	18		GER		2,765	2:21.0
817	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,763	2:21.1
818	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,762	2:21.2
819	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,760	2:21.3
820	Jagjit Rai	53		GBR		2,759	2:21.3
821	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,758	2:21.4
821	Kirsty Nicholson	36	Glasgow	GBR		2,758	2:21.4
823	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,756	2:21.5
824	Jason Poole	37		PER		2,755	2:21.5
825	James Hall	53	AZ	USA		2,754	2:21.6
825	Eric Fleming	43		USA		2,754	2:21.6
827	Terri Gillette	45	Morris, IL	USA		2,751	2:21.7
827	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,751	2:21.7
829	Don Pitt	49		USA		2,749	2:21.8
830	Mark Douglas	49		USA		2,747	2:21.9
831	Jesse Holt	22		USA		2,745	2:22.0
832	Cory Pettigrew	35	NJ	USA		2,741	2:22.2
833	Kara Newtown	33	NY	USA		2,738	2:22.4
834	Abby Hubbard	32		USA		2,733	2:22.7
834	David Maynard	55	Carmarthen	GBR		2,733	2:22.7
834	Lindsay McLaughlin	34		USA		2,733	2:22.7
837	Lisa Lombardo	55		USA		2,731	2:22.8
838	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:22.9
839	Henry Winchester	48	Middletown, DE	USA		2,726	2:23.0
840	Nichelle Atkinson	38		USA		2,724	2:23.1
841	Bill Elliott	72		USA		2,723	2:23.2
841	Kerstin Krojer	40		AUT		2,723	2:23.2
843	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,722	2:23.2
844	Robin Stringer	22		GBR		2,717	2:23.5
845	Beth A	43		USA		2,714	2:23.6
845	Alexandre Lepage	50	Montreal, QC	CAN		2,714	2:23.6
847	Amanda Clutter	37	WV	USA		2,713	2:23.7
847	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:23.7
849	willy robinson	57	Blue Ridge , GA	USA		2,711	2:23.8
849	Demarcus Jester	36		USA		2,711	2:23.8