Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Keith Forbes	56		GBR		2,636m	2:27.9
902	Juliano Dalla Costa	35		BRA		2,635m	2:28.0
903	Karl Lindekugel IV	39		USA		2,634m	2:28.0
904	Roxy Horner	62		GBR		2,628m	2:28.4
904	Derek Stibbard	51		CAN		2,628m	2:28.4
906	Darlene Gustavson	46		USA		2,627m	2:28.4
907	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,624m	2:28.6
908	Alan Lambert	72	Lancaster, NH	USA		2,622m	2:28.7
909	Eira Hughes	31		GBR		2,621m	2:28.7
910	Oscar Casares	58		USA		2,619m	2:28.9
910	Luis Rodríguez	41		CHI		2,619m	2:28.9
912	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,617m	2:29.0
912	Ingri Olsen	32		NOR		2,617m	2:29.0
914	Karri Howlett	46	SK	CAN		2,604m	2:29.7
915	Luis Miguel Tejaxún	28		GUA		2,598m	2:30.1
916	Helen Holohan	56		IRL		2,596m	2:30.2
916	Jacob Terranova	111		USA		2,596m	2:30.2
918	Angie Di Battista	41		CAN		2,594m	2:30.3
919	Tom Duffield	76		USA		2,591m	2:30.5
920	Steven Kaplan	69		USA		2,580m	2:31.1
920	Josep Sàenz de Santamaria	62	Barcelona, CAT	ESP		2,580m	2:31.1
922	Thomas Lockett	-	Toronto, ON	CAN		2,579m	2:31.2
923	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,578m	2:31.2
924	Hemant Desai	65		USA		2,568m	2:31.8
925	Brian Kuhfahl	43		USA		2,566m	2:31.9
926	Amy Murphy	49	Birmingham, AL	USA		2,564m	2:32.1
927	Rebecca Ritter	32	Durham, NC	USA		2,559m	2:32.4
928	Amanda Barbour	34		USA		2,557m	2:32.5
929	Peter Sung	49	Mercer Island, WA	USA		2,556m	2:32.5
930	Wenli Sun	39		CHN		2,554m	2:32.7
930	Marisa Roubik	44		USA		2,554m	2:32.7
932	Amaury Siqueira	56		USA		2,553m	2:32.7
933	Alastair Port	56		USA		2,550m	2:32.9
934	Hans Laskewitz	69		NED		2,548m	2:33.0
934	yun mu	36		CHN		2,548m	2:33.0
936	Ian Tilbrook	55	Sheffield	GBR		2,546m	2:33.1
937	Johnson H	48		CHN		2,545m	2:33.2
938	Patrick Biggin	37		GBR		2,544m	2:33.3
939	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,542m	2:33.4
939	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:33.4
939	Maura Norford	40		USA		2,542m	2:33.4
942	Éric Gauvin	42		CAN		2,533m	2:33.9
943	Kristin Devor	40	Upper Arlington, OH	USA		2,529m	2:34.2
944	Leslie Connolly	22		USA		2,524m	2:34.5
945	Remo Sberna	49		ITA		2,521m	2:34.7
945	Irmaris Rios	35		USA		2,521m	2:34.7
945	Christian LaFalce	48		USA		2,521m	2:34.7
948	Katherine Barry	36		USA		2,517m	2:34.9
949	Michele Long	70		USA		2,506m	2:35.6
949	Eric Staveley	56	TX	USA		2,506m	2:35.6