Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Roxy Horner	62		GBR		2,628	2:28.4
901	Derek Stibbard	51		CAN		2,628	2:28.4
903	Darlene Gustavson	46		USA		2,627	2:28.4
904	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,624	2:28.6
905	Alan Lambert	72	Lancaster, NH	USA		2,622	2:28.7
906	Eira Hughes	31		GBR		2,621	2:28.7
907	Luis Rodríguez	41		CHI		2,619	2:28.9
907	Oscar Casares	58		USA		2,619	2:28.9
909	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,617	2:29.0
909	Ingri Olsen	32		NOR		2,617	2:29.0
911	Karri Howlett	46	SK	CAN		2,604	2:29.7
912	Luis Miguel Tejaxún	28		GUA		2,598	2:30.1
913	Jacob Terranova	111		USA		2,596	2:30.2
913	Helen Holohan	56		IRL		2,596	2:30.2
915	Angie Di Battista	41		CAN		2,594	2:30.3
916	Tom Duffield	76		USA		2,591	2:30.5
917	Steven Kaplan	69		USA		2,580	2:31.1
917	Josep Sàenz de Santamaria	62	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,580	2:31.1
919	Thomas Lockett	-	Toronto, ON	CAN		2,579	2:31.2
920	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,578	2:31.2
921	Hemant Desai	65		USA		2,568	2:31.8
922	Brian Kuhfahl	43		USA		2,566	2:31.9
923	Amy Murphy	49	Birmingham, AL	USA		2,564	2:32.1
924	Rebecca Ritter	32	Durham, NC	USA		2,559	2:32.4
925	Amanda Barbour	34		USA		2,557	2:32.5
926	Peter Sung	49	Mercer Island, WA	USA		2,556	2:32.5
927	Wenli Sun	39		CHN		2,554	2:32.7
927	Marisa Roubik	44		USA		2,554	2:32.7
929	Amaury Siqueira	56		USA		2,553	2:32.7
930	Alastair Port	56		USA		2,550	2:32.9
931	Hans Laskewitz	69		NED		2,548	2:33.0
931	yun mu	36		CHN		2,548	2:33.0
933	Ian Tilbrook	55	Sheffield	GBR		2,546	2:33.1
934	Johnson H	48		CHN		2,545	2:33.2
935	Patrick Biggin	37		GBR		2,544	2:33.3
936	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,542	2:33.4
936	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:33.4
936	Maura Norford	40		USA		2,542	2:33.4
939	Éric Gauvin	42	Bromont, QC	CAN		2,533	2:33.9
940	Kristin Devor	40	Upper Arlington, OH	USA		2,529	2:34.2
941	Leslie Connolly	22		USA		2,524	2:34.5
942	Irmaris Rios	35		USA		2,521	2:34.7
942	Remo Sberna	49		ITA		2,521	2:34.7
942	Christian LaFalce	48		USA		2,521	2:34.7
945	Katherine Barry	36		USA		2,517	2:34.9
946	Michele Long	70		USA		2,506	2:35.6
946	Eric Staveley	56	TX	USA		2,506	2:35.6
948	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,503	2:35.8
949	Jennifer Li	-	Saint Cloud, FL	USA		2,491	2:36.5
949	John Stame	61	Eagle, ID	USA		2,491	2:36.5