Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Barry Holman	55		USA		2,955	2:11.9
649	Mike Schmitzer	60		USA		2,955	2:11.9
653	Brendan Wood	52		AUS		2,954	2:12.0
653	Ari Peltola	54		FIN		2,954	2:12.0
655	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:12.0
656	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:12.1
657	Katherine Veazey Morris	49	Pawling, NY	USA		2,951	2:12.1
658	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,948	2:12.2
659	Jason Jones	43		USA		2,947	2:12.3
659	Stephanie Gutierrez	30		USA		2,947	2:12.3
659	js yu	40		KOR		2,947	2:12.3
662	Paul Fernan	61	Arnold, MD	USA		2,946	2:12.3
662	Jeremy Little	53	Pinckney, MI	USA		2,946	2:12.3
664	Kyung-Ha Lee	42		KOR		2,945	2:12.4
664	Charles White	43	Seattle, WA	USA		2,945	2:12.4
666	Peter Wilson	56	Newcastle , NSW	AUS		2,944	2:12.4
667	Laura Powers	28		USA		2,943	2:12.5
667	Kenny Najera	36		USA		2,943	2:12.5
669	Oswaldo Anzola	46	Calgary, AB	CAN		2,942	2:12.5
669	Matthew Boyle	41	San Diego, CA	USA		2,942	2:12.5
669	Jason Sanders	42		USA		2,942	2:12.5
672	Dan Mazol	45		USA		2,940	2:12.6
673	Luke Davidson	57	Saucier , MS	USA		2,939	2:12.6
674	Christian Heinlein	52	Kirchheim bei München	GER		2,936	2:12.8
674	Alexandre Alami	-		CAN		2,936	2:12.8
674	Damian Wilczewski	25		CAN		2,936	2:12.8
677	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,935	2:12.8
677	Ken Novak	41	Sydney, NSW	AUS	Penrith Giants	2,935	2:12.8
679	Tom Aniello	57		USA		2,934	2:12.9
679	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	2,934	2:12.9
681	Kirsten Dickson	47	Ridgewood, NJ	USA		2,933	2:12.9
682	Walter Wang	42	Dalian	CHN		2,932	2:13.0
683	Gasan Osojnik	40		SLO		2,930	2:13.1
683	Roel Bex	54	Rotselaar	BEL		2,930	2:13.1
685	Bill Finch	57	Traverse City, MI	USA		2,929	2:13.1
686	David Edscer	41		GBR		2,928	2:13.1
686	Julio Marquez	24		MEX		2,928	2:13.1
688	Viddu Devigere	43	CA	USA		2,927	2:13.2
688	Paco Avila	51		ESP		2,927	2:13.2
690	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
691	Kent Anderson	59	Sandia Park, NM	USA		2,925	2:13.3
692	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,923	2:13.4
693	James Fahy	34	Quedgeley	GBR	British Army	2,920	2:13.5
693	Nash Quines	46	CA	USA		2,920	2:13.5
693	Andy Gold	44		CAN		2,920	2:13.5
696	Guy V	40		USA		2,919	2:13.6
696	Lui Ashton	48		AUS		2,919	2:13.6
698	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	2,917	2:13.6
699	Peter Höckh	41		GER		2,915	2:13.7
699	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,915	2:13.7