Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mike Schmitzer	60		USA		2,955m	2:11.9
650	Gilmar Soto	51		CRC		2,955m	2:11.9
650	Barry Holman	55		USA		2,955m	2:11.9
654	Brendan Wood	52		AUS		2,954m	2:12.0
654	Ari Peltola	54		FIN		2,954m	2:12.0
656	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,953m	2:12.0
657	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:12.1
658	Katherine Veazey Morris	49	Pawling, NY	USA		2,951m	2:12.1
659	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,948m	2:12.2
660	js yu	40		KOR		2,947m	2:12.3
660	Jason Jones	43		USA		2,947m	2:12.3
660	Stephanie Gutierrez	30		USA		2,947m	2:12.3
663	Paul Fernan	61	Arnold, MD	USA		2,946m	2:12.3
663	Jeremy Little	53	Pinckney, MI	USA		2,946m	2:12.3
665	Kyung-Ha Lee	42		KOR		2,945m	2:12.4
665	Charles White	43	Seattle, WA	USA		2,945m	2:12.4
667	Peter Wilson	56		AUS		2,944m	2:12.4
668	Laura Powers	28		USA		2,943m	2:12.5
668	Kenny Najera	36		USA		2,943m	2:12.5
670	Oswaldo Anzola	46	Calgary, AB	CAN		2,942m	2:12.5
670	Matthew Boyle	41	San Diego, CA	USA		2,942m	2:12.5
670	Jason Sanders	42		USA		2,942m	2:12.5
673	Dan Mazol	45		USA		2,940m	2:12.6
674	Luke Davidson	57	Saucier , MS	USA		2,939m	2:12.6
675	Christian Heinlein	52	Kirchheim bei München	GER		2,936m	2:12.8
675	Damian Wilczewski	25		CAN		2,936m	2:12.8
675	Alexandre Alami	-		CAN		2,936m	2:12.8
678	Ken Novak	41	Sydney, NSW	AUS	Penrith Giants	2,935m	2:12.8
678	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,935m	2:12.8
680	Tom Aniello	57		USA		2,934m	2:12.9
680	Bill Beattie	63	Boise, ID	USA	University of California, Davis	2,934m	2:12.9
682	Kirsten Dickson	47	Ridgewood, NJ	USA		2,933m	2:12.9
683	Walter Wang	42	Dalian	CHN		2,932m	2:13.0
684	Roel Bex	54	Rotselaar	BEL		2,930m	2:13.1
684	Gasan Osojnik	40		SLO		2,930m	2:13.1
686	Bill Finch	57	Traverse City, MI	USA		2,929m	2:13.1
687	David Edscer	41		GBR		2,928m	2:13.1
687	Julio Marquez	24		MEX		2,928m	2:13.1
689	Paco Avila	51		ESP		2,927m	2:13.2
689	Viddu Devigere	43	CA	USA		2,927m	2:13.2
691	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:13.2
691	Luci Dimick	-	WA	USA	Olympia Area Rowing	2,926m	2:13.2
693	Kent Anderson	59	Sandia Park, NM	USA		2,925m	2:13.3
694	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,923m	2:13.4
695	James Fahy	34	Quedgeley	GBR	British Army	2,920m	2:13.5
695	Andy Gold	44		CAN		2,920m	2:13.5
695	Nash Quines	46	CA	USA		2,920m	2:13.5
698	Lui Ashton	48		AUS		2,919m	2:13.6
698	Guy V	40		USA		2,919m	2:13.6
700	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	2,917m	2:13.6