Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jean Marie Léger | 59 | FRA | 3,097 | 2:05.9 | ||
| 502 | Gary Bowker | 61 | Lancaster | GBR | 3,096 | 2:05.9 | |
| 503 | Jehyen Park | 33 | KOR | 3,095 | 2:06.0 | ||
| 504 | Alex Boisvert | 49 | Novato, CA | USA | 3,094 | 2:06.0 | |
| 504 | Bartek Wasko | 42 | POL | 3,094 | 2:06.0 | ||
| 506 | Matthieu Devlin | 32 | USA | 3,093 | 2:06.0 | ||
| 507 | Hannah Miller | 25 | USA | 3,092 | 2:06.1 | ||
| 507 | 수환 임 | 36 | KOR | 3,092 | 2:06.1 | ||
| 509 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:06.1 |
| 509 | Laurent Grassin | 36 | FRA | 3,091 | 2:06.1 | ||
| 509 | Craig Lockett | 50 | GBR | 3,091 | 2:06.1 | ||
| 509 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,091 | 2:06.1 | |
| 513 | Brian O'Sullivan | 40 | IRL | 3,090 | 2:06.2 | ||
| 514 | Kevin Ducie | 36 | MA | USA | 3,089 | 2:06.2 | |
| 515 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:06.2 |
| 516 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,087 | 2:06.3 |
| 517 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,086 | 2:06.3 | |
| 518 | Florian Grimm | 37 | GER | 3,085 | 2:06.4 | ||
| 519 | Benjamin Dembront | 33 | FRA | 3,083 | 2:06.5 | ||
| 520 | Morgan Williams | 38 | KS | USA | 3,082 | 2:06.5 | |
| 520 | Charlotte Vad | 57 | Charlottenlund | DEN | 3,082 | 2:06.5 | |
| 520 | czysty82 Czysty82 | 40 | POL | 3,082 | 2:06.5 | ||
| 523 | Andre Meyer | 33 | GER | 3,081 | 2:06.5 | ||
| 523 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,081 | 2:06.5 | |
| 525 | Luis Fernandez | 27 | USA | 3,080 | 2:06.6 | ||
| 526 | Isac Andrian | 43 | ROU | 3,079 | 2:06.6 | ||
| 526 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,079 | 2:06.6 |
| 526 | Naythan JB | 49 | UK 🇬🇧 | GBR | 3,079 | 2:06.6 | |
| 529 | Patrick Wojcik | 34 | Calgary, AB | CAN | 3,077 | 2:06.7 | |
| 530 | Andrew Bartholomeaux | 37 | USA | 3,076 | 2:06.7 | ||
| 530 | Jason Grubbs | 53 | Metairie , LA | USA | 3,076 | 2:06.7 | |
| 532 | Martin Brugger | 36 | AUT | 3,074 | 2:06.8 | ||
| 533 | Peter Green | - | Pontefract | GBR | 3,073 | 2:06.9 | |
| 533 | Dylan Keys | 35 | AUS | 3,073 | 2:06.9 | ||
| 535 | Allis Rundell | 49 | Säffle | SWE | 3,072 | 2:06.9 | |
| 536 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,071 | 2:06.9 |
| 537 | Greg Whyte | 68 | USA | 3,069 | 2:07.0 | ||
| 538 | Stefan Frerichs | 39 | GER | 3,068 | 2:07.1 | ||
| 539 | Joy Thomas | 61 | Kerrville , TX | USA | 3,067 | 2:07.1 | |
| 539 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,067 | 2:07.1 |
| 541 | Krystian Kochanski | 47 | USA | 3,066 | 2:07.2 | ||
| 541 | Tauren Tauren | 42 | CAN | 3,066 | 2:07.2 | ||
| 543 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:07.2 |
| 544 | 曹 健 | 33 | 金华 | CHN | 亦可赛艇 | 3,063 | 2:07.3 |
| 545 | changhoon ryu | 49 | USA | 3,062 | 2:07.3 | ||
| 546 | Thomas Grasser | 35 | GER | 3,058 | 2:07.5 | ||
| 546 | Katie Spohr | 34 | IN | USA | 3,058 | 2:07.5 | |
| 548 | Marko Westphal | 45 | Herndon | USA | 3,057 | 2:07.5 | |
| 549 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,055 | 2:07.6 |
| 549 | Jonathan Hawkins | 37 | USA | 3,055 | 2:07.6 |