Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ken Brenneman | 59 | USA | 3,097m | 2:05.9 | ||
| 501 | Jean Marie Léger | 59 | FRA | 3,097m | 2:05.9 | ||
| 503 | Gary Bowker | 61 | Lancaster | GBR | 3,096m | 2:05.9 | |
| 504 | Jehyen Park | 33 | KOR | 3,095m | 2:06.0 | ||
| 505 | Bartek Wasko | 42 | POL | 3,094m | 2:06.0 | ||
| 505 | Alex Boisvert | 49 | Novato, CA | USA | 3,094m | 2:06.0 | |
| 507 | Matthieu Devlin | 32 | USA | 3,093m | 2:06.0 | ||
| 508 | 수환 임 | 36 | KOR | 3,092m | 2:06.1 | ||
| 508 | Hannah Miller | 25 | USA | 3,092m | 2:06.1 | ||
| 510 | Laurent Grassin | 36 | FRA | 3,091m | 2:06.1 | ||
| 510 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 2:06.1 |
| 510 | Craig Lockett | 50 | GBR | 3,091m | 2:06.1 | ||
| 510 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,091m | 2:06.1 | |
| 514 | Brian O'Sullivan | 40 | IRL | 3,090m | 2:06.2 | ||
| 515 | Kevin Ducie | 36 | MA | USA | 3,089m | 2:06.2 | |
| 516 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,088m | 2:06.2 |
| 517 | Michael Bowerman | 67 | Margate | GBR | The Gym Group - Thanet Kent | 3,087m | 2:06.3 |
| 518 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,086m | 2:06.3 | |
| 519 | Florian Grimm | 37 | GER | 3,085m | 2:06.4 | ||
| 520 | Benjamin Dembront | 33 | FRA | 3,083m | 2:06.5 | ||
| 521 | Charlotte Vad | 57 | Charlottenlund | DEN | 3,082m | 2:06.5 | |
| 521 | Morgan Williams | 38 | KS | USA | 3,082m | 2:06.5 | |
| 521 | czysty82 Czysty82 | 40 | POL | 3,082m | 2:06.5 | ||
| 524 | Andre Meyer | 33 | GER | 3,081m | 2:06.5 | ||
| 524 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,081m | 2:06.5 | |
| 526 | Luis Fernandez | 27 | USA | 3,080m | 2:06.6 | ||
| 527 | Isac Andrian | 43 | ROU | 3,079m | 2:06.6 | ||
| 527 | Naythan JB | 49 | UK 🇬🇧 | GBR | 3,079m | 2:06.6 | |
| 527 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,079m | 2:06.6 |
| 530 | Patrick Wojcik | 34 | CAN | 3,077m | 2:06.7 | ||
| 531 | Andrew Bartholomeaux | 37 | USA | 3,076m | 2:06.7 | ||
| 531 | Jason Grubbs | 53 | Metairie , LA | USA | 3,076m | 2:06.7 | |
| 533 | Martin Brugger | 36 | AUT | 3,074m | 2:06.8 | ||
| 534 | Dylan Keys | 35 | AUS | 3,073m | 2:06.9 | ||
| 534 | Peter Green | - | Pontefract | GBR | 3,073m | 2:06.9 | |
| 536 | Allis Rundell | 49 | Säffle | SWE | 3,072m | 2:06.9 | |
| 537 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,071m | 2:06.9 |
| 538 | Greg Whyte | 68 | USA | 3,069m | 2:07.0 | ||
| 539 | Stefan Frerichs | 39 | GER | 3,068m | 2:07.1 | ||
| 540 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,067m | 2:07.1 |
| 540 | Joy Thomas | 61 | Kerrville , TX | USA | 3,067m | 2:07.1 | |
| 542 | Krystian Kochanski | 47 | USA | 3,066m | 2:07.2 | ||
| 542 | Tauren Tauren | 42 | CAN | 3,066m | 2:07.2 | ||
| 544 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,065m | 2:07.2 |
| 545 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 3,063m | 2:07.3 |
| 546 | changhoon ryu | 49 | USA | 3,062m | 2:07.3 | ||
| 547 | Thomas Grasser | 35 | GER | 3,058m | 2:07.5 | ||
| 547 | Katie Spohr | 34 | IN | USA | 3,058m | 2:07.5 | |
| 549 | Marko Westphal | 45 | Herndon | USA | 3,057m | 2:07.5 | |
| 550 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,055m | 2:07.6 |