Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	ivan gomez	37		USA		3,008m	2:09.6
602	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,007m	2:09.6
602	Francesco Castegnero	38		ITA		3,007m	2:09.6
604	Paul Mindeman	46		USA		3,006m	2:09.7
605	Ryan Hellegaard	39		USA		3,005m	2:09.7
606	Justin Lehr	42		USA		3,004m	2:09.8
607	Paul Rose	56	York	GBR		3,003m	2:09.8
607	Tim Lee	49	Seoul	KOR	RowAlong	3,003m	2:09.8
609	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,002m	2:09.9
610	sookyo lee	40		KOR		2,999m	2:10.0
610	Jose Gonzalez	44	San Antonio , TX	USA		2,999m	2:10.0
612	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,996m	2:10.1
612	Bryan Riddle	40	AL	USA	U.S. Army Veterans	2,996m	2:10.1
614	Matthias Wink	35		GER		2,995m	2:10.2
614	Tim Peters	57	Red Deer, AB	CAN		2,995m	2:10.2
614	Jordon White	38	WA	USA		2,995m	2:10.2
617	翔宇李	37	长沙	CHN		2,994m	2:10.2
618	Kyle Thurman	47		USA		2,993m	2:10.3
619	Carl Jackson	41		GBR		2,992m	2:10.3
620	Mike Chernysh	39	Pittsburgh, PA	USA		2,988m	2:10.5
621	Chad Magee	33		USA		2,987m	2:10.5
621	Bruce Becker	62	RESTON, VA	USA		2,987m	2:10.5
623	Nathan Bird	34		AUS		2,985m	2:10.6
624	Mary Jarrard	53	Columbus, IN	USA		2,984m	2:10.6
625	Anthony Santabarbara	53	NY	USA		2,982m	2:10.7
626	Francis Guysens	74	Tournai	BEL		2,979m	2:10.9
627	Thomas Farmer	55		USA		2,978m	2:10.9
628	sian french	50		GBR		2,977m	2:11.0
629	Aengus McCloud	56		AUS		2,976m	2:11.0
629	Steve Scott	62	Kennewick, WA	USA		2,976m	2:11.0
631	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	2,974m	2:11.1
632	Mark Mitchell	55	Bramley	GBR		2,972m	2:11.2
633	Alan Vogt	47	CA	USA		2,971m	2:11.2
634	Ed Hirst	59	Frodsham	GBR		2,968m	2:11.4
635	Adomas Boruta	27		LTU		2,965m	2:11.5
636	Yo Huh	32		CHN		2,963m	2:11.6
636	Karen Aherne	48		USA		2,963m	2:11.6
638	Sean Dowling	40		AUS		2,962m	2:11.6
638	Jose Pfondevida	51		USA		2,962m	2:11.6
638	James Mangels	54		USA		2,962m	2:11.6
638	Nick Websdell	59	Preston	GBR		2,962m	2:11.6
642	Kevin Grant	51		USA		2,961m	2:11.7
643	Iain Farquharson	61	Sunnyvale, CA	USA		2,960m	2:11.7
644	Phillip Gilmore	57		USA		2,959m	2:11.8
645	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,958m	2:11.8
646	Gareth Plant	68	cornwall	GBR		2,957m	2:11.8
646	Marek Sauer	48		SVK		2,957m	2:11.8
648	David Hofmann	39		GER		2,956m	2:11.9
648	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,956m	2:11.9
650	Vincent Cascella	54		USA		2,955m	2:11.9