Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
601	Francesco Castegnero	38		ITA		3,007	2:09.6
603	Paul Mindeman	46		USA		3,006	2:09.7
604	Ryan Hellegaard	39	MT	USA		3,005	2:09.7
605	Justin Lehr	42		USA		3,004	2:09.8
606	Paul Rose	56	York	GBR		3,003	2:09.8
606	Tim Lee	49	Hanam	KOR	RowAlong	3,003	2:09.8
608	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,002	2:09.9
609	Jose Gonzalez	44	San Antonio , TX	USA		2,999	2:10.0
609	sookyo lee	40		KOR		2,999	2:10.0
611	Bryan Riddle	40	AL	USA	U.S. Army Veterans	2,996	2:10.1
611	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,996	2:10.1
613	Tim Peters	57	Red Deer, AB	CAN		2,995	2:10.2
613	Matthias Wink	35		GER		2,995	2:10.2
613	Jordon White	38	WA	USA		2,995	2:10.2
616	翔宇李	37	长沙	CHN		2,994	2:10.2
617	Kyle Thurman	47		USA		2,993	2:10.3
618	Carl Jackson	41		GBR		2,992	2:10.3
619	Mike Chernysh	39	Pittsburgh, PA	USA		2,988	2:10.5
620	Chad Magee	33		USA		2,987	2:10.5
620	Bruce Becker	62	RESTON, VA	USA		2,987	2:10.5
622	Nathan Bird	34		AUS		2,985	2:10.6
623	Mary Jarrard	53	Columbus, IN	USA		2,984	2:10.6
624	Anthony Santabarbara	53	NY	USA		2,982	2:10.7
625	Francis Guysens	74	Tournai	BEL		2,979	2:10.9
626	Thomas Farmer	55		USA		2,978	2:10.9
627	sian french	50		GBR		2,977	2:11.0
628	Steve Scott	62	Kennewick, WA	USA		2,976	2:11.0
628	Aengus McCloud	56		AUS		2,976	2:11.0
630	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	2,974	2:11.1
631	Mark Mitchell	55	Bramley	GBR		2,972	2:11.2
632	Alan Vogt	47	CA	USA	Darkhorse Rowing	2,971	2:11.2
633	Ed Hirst	59	Frodsham	GBR		2,968	2:11.4
634	Adomas Boruta	27		LTU		2,965	2:11.5
635	Yo Huh	32		CHN		2,963	2:11.6
635	Karen Aherne	48		USA		2,963	2:11.6
637	Nick Websdell	59	Preston	GBR		2,962	2:11.6
637	Jose Pfondevida	51		USA		2,962	2:11.6
637	James Mangels	54		USA		2,962	2:11.6
637	Sean Dowling	40		AUS		2,962	2:11.6
641	Kevin Grant	51		USA		2,961	2:11.7
642	Iain Farquharson	61	Sunnyvale, CA	USA		2,960	2:11.7
643	Phillip Gilmore	57		USA		2,959	2:11.8
644	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:11.8
645	Gareth Plant	68	cornwall	GBR		2,957	2:11.8
645	Marek Sauer	48		SVK		2,957	2:11.8
647	David Hofmann	39		GER		2,956	2:11.9
647	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,956	2:11.9
649	Vincent Cascella	54		USA		2,955	2:11.9
649	Gilmar Soto	51		CRC		2,955	2:11.9