Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Silvan Reich	46		SUI		2,915	2:13.7
702	Marius Knagenhjelm	42		NOR		2,913	2:13.8
702	Keanu Lee	30		CAN		2,913	2:13.8
702	Lee Taylor	47		GBR		2,913	2:13.8
705	Holly Riddell	37		CAN		2,912	2:13.9
706	Stephen Marchuk	68	Mankato, MN	USA		2,910	2:14.0
707	Wansoo Kim	50		QAT		2,908	2:14.1
708	Seth Adamson	32		USA		2,907	2:14.1
709	John Sutton	58	North Yorkshire	GBR		2,905	2:14.2
710	Seth H	49	Hillsboro, OR	USA		2,903	2:14.3
711	Patrick Perrotto	39		USA		2,901	2:14.4
711	Mark Weber	41		SUI		2,901	2:14.4
713	David Nixon	32		USA		2,899	2:14.5
713	Samantha Cummings	38		USA		2,899	2:14.5
715	Michael Durling	46		USA		2,897	2:14.6
715	Andie DaPonte	40		CAN		2,897	2:14.6
717	Sarah Fox	62	Reading	GBR	Team Diamonds	2,895	2:14.7
718	Tyler Price	28	TX	USA		2,891	2:14.9
719	Darcy Reynard	47		CAN		2,889	2:14.9
720	Jaime Boris	-	Philadelphia, PA	USA		2,886	2:15.1
721	Knut Amdal Halvorsen	37	Aksdal	NOR		2,884	2:15.2
722	Alex Lau	25	Hai Kou	CHN		2,883	2:15.2
723	Richard Woodham	43	Louisville, KY	USA		2,881	2:15.3
724	Daniel Wigent	35		USA		2,879	2:15.4
725	Eoin Higgins	48		IRL		2,878	2:15.5
725	Fraggle Bit	45	Los Angeles, CA	USA		2,878	2:15.5
727	mike messer	43		USA		2,877	2:15.5
727	David Rinaldi	45	Portland, OR	USA		2,877	2:15.5
729	Steve Smith	57	Loomis, CA	USA		2,874	2:15.6
730	Paolo Monachello	51		GBR		2,873	2:15.7
730	Tom Emerson	31		USA		2,873	2:15.7
730	Eigil Oddmarsson	20		FRO		2,873	2:15.7
730	Robert Krömer	34		GER		2,873	2:15.7
734	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,872	2:15.7
735	Cornelia Stäheli	48		SUI		2,870	2:15.8
736	Richard Yeung	74	Richmond Hill,, ON	CAN		2,867	2:16.0
736	Christian Lindenberg	39	Lohmar	GER		2,867	2:16.0
738	paula jane	53		GBR	Age Without Limits	2,865	2:16.1
738	Andrew Chao	40		USA		2,865	2:16.1
740	Allen McKinley	65	Des Moines, IA	USA		2,863	2:16.2
740	Ryan Hammonds	47	Morrisville, NC	USA		2,863	2:16.2
740	Brad King	30		USA		2,863	2:16.2
743	Kathelijn Sch	32		BEL		2,862	2:16.2
744	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,859	2:16.4
745	Lori Smiles	55	FL	USA		2,858	2:16.4
746	James Jordan	49	Saratoga Springs, NY	USA		2,855	2:16.6
746	Besian Luga	34		USA		2,855	2:16.6
748	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,854	2:16.6
748	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,854	2:16.6
750	Stuart Carruthers	51		GBR		2,853	2:16.6