Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Peter Höckh	41		GER		2,915m	2:13.7
701	Silvan Reich	46		SUI		2,915m	2:13.7
701	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,915m	2:13.7
704	Marius Knagenhjelm	42		NOR		2,913m	2:13.8
704	Lee Taylor	47		GBR		2,913m	2:13.8
704	Keanu Lee	30		CAN		2,913m	2:13.8
707	Holly Riddell	37		CAN		2,912m	2:13.9
708	Stephen Marchuk	68	Mankato, MN	USA		2,910m	2:14.0
709	Wansoo Kim	50		QAT		2,908m	2:14.1
710	Seth Adamson	32		USA		2,907m	2:14.1
711	John Sutton	58	North Yorkshire	GBR		2,905m	2:14.2
712	Seth H	49	Hillsboro, OR	USA		2,903m	2:14.3
713	Patrick Perrotto	39		USA		2,901m	2:14.4
713	Mark Weber	41		SUI		2,901m	2:14.4
715	David Nixon	32		USA		2,899m	2:14.5
715	Samantha Cummings	38		USA		2,899m	2:14.5
717	Michael Durling	46		USA		2,897m	2:14.6
717	Andie DaPonte	40		CAN		2,897m	2:14.6
719	Sarah Fox	62	Reading	GBR	Team Diamonds	2,895m	2:14.7
720	Tyler Price	28	TX	USA		2,891m	2:14.9
721	Darcy Reynard	47		CAN		2,889m	2:14.9
722	Jaime Boris	-	Philadelphia, PA	USA		2,886m	2:15.1
723	Knut Amdal Halvorsen	37	Aksdal	NOR		2,884m	2:15.2
724	Alex Lau	25	Hai Kou	CHN		2,883m	2:15.2
725	Richard Woodham	43	Louisville, KY	USA		2,881m	2:15.3
726	Daniel Wigent	35		USA		2,879m	2:15.4
727	Eoin Higgins	48		IRL		2,878m	2:15.5
727	Fraggle Bit	45	Los Angeles, CA	USA		2,878m	2:15.5
729	mike messer	43		USA		2,877m	2:15.5
729	David Rinaldi	45	Portland, OR	USA		2,877m	2:15.5
731	Steve Smith	57	Loomis, CA	USA		2,874m	2:15.6
732	Paolo Monachello	51		GBR		2,873m	2:15.7
732	Eigil Oddmarsson	20		FRO		2,873m	2:15.7
732	Tom Emerson	31		USA		2,873m	2:15.7
732	Robert Krömer	34		GER		2,873m	2:15.7
736	William Westerman	54	Huddersfield	GBR		2,872m	2:15.7
737	Cornelia Stäheli	48		SUI		2,870m	2:15.8
738	Christian Lindenberg	39		GER		2,867m	2:16.0
738	Richard Yeung	74	Richmond Hill,, ON	CAN		2,867m	2:16.0
740	paula jane	53		GBR	Age Without Limits	2,865m	2:16.1
740	Andrew Chao	40		USA		2,865m	2:16.1
742	Allen McKinley	65	Des Moines, IA	USA		2,863m	2:16.2
742	Brad King	30		USA		2,863m	2:16.2
742	Ryan Hammonds	47	Morrisville, NC	USA		2,863m	2:16.2
745	Kathelijn Sch	32		BEL		2,862m	2:16.2
746	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,859m	2:16.4
747	Lori Smiles	55	FL	USA		2,858m	2:16.4
748	James Jordan	49	Saratoga Springs, NY	USA		2,855m	2:16.6
748	Besian Luga	34		USA		2,855m	2:16.6
750	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,854m	2:16.6