Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 2,333m | 2:47.1 |
| 1001 | Michelle Simmonds | 38 | ON | CAN | 2,333m | 2:47.1 | |
| 1003 | Stacie Petter | 45 | NC | USA | 2,328m | 2:47.5 | |
| 1004 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,326m | 2:47.6 |
| 1005 | Kathrin Höckh | 37 | GER | 2,324m | 2:47.8 | ||
| 1006 | CA Nicholson | 57 | USA | CROSSFIT | 2,323m | 2:47.8 | |
| 1007 | Christy Deen | 44 | USA | 2,313m | 2:48.6 | ||
| 1008 | Linda Brown | 68 | USA | 2,310m | 2:48.8 | ||
| 1009 | Dorothy Catella | 54 | MI | USA | 2,305m | 2:49.1 | |
| 1010 | Joe Gardner | 42 | USA | 2,301m | 2:49.4 | ||
| 1011 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,298m | 2:49.7 |
| 1012 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,297m | 2:49.7 |
| 1013 | Kay Davies | 50 | GBR | 2,287m | 2:50.5 | ||
| 1014 | Alana Em | 38 | Tulsa, OK | USA | 2,263m | 2:52.3 | |
| 1015 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,234m | 2:54.5 | |
| 1016 | Paige Diffenderfer | 36 | USA | 2,227m | 2:55.1 | ||
| 1017 | M-J M | 39 | NOR | 2,223m | 2:55.4 | ||
| 1018 | Jeff Jameson | 75 | USA | 2,212m | 2:56.3 | ||
| 1018 | Cindi FORTMANN | 49 | USA | 2,212m | 2:56.3 | ||
| 1020 | Layla Swift | 46 | Bloomington, IN | USA | 2,209m | 2:56.5 | |
| 1021 | Michael Shattuck | 47 | USA | 2,208m | 2:56.6 | ||
| 1022 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,206m | 2:56.7 |
| 1023 | Neal Sammy | 44 | GER | 2,189m | 2:58.1 | ||
| 1024 | Rhonda Crowther | 54 | USA | 2,184m | 2:58.5 | ||
| 1025 | Allison Pratt | 38 | USA | 2,147m | 3:01.6 | ||
| 1026 | Jackie Munoz | 55 | GBR | 2,124m | 3:03.6 | ||
| 1027 | Imran Farooq | 48 | USA | 2,112m | 3:04.6 | ||
| 1028 | Kirstin Oliveros | 39 | USA | 2,105m | 3:05.2 | ||
| 1029 | Norris Ford III | 44 | Dayton, OH | USA | 2,100m | 3:05.7 | |
| 1030 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,026m | 3:12.4 |
| 1031 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,019m | 3:13.1 | |
| 1032 | omar ali | 38 | UAE | 2,014m | 3:13.6 | ||
| 1033 | Elizabeth Robinson | 33 | USA | 1,999m | 3:15.0 | ||
| 1034 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,976m | 3:17.3 | |
| 1035 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,959m | 3:19.0 |
| 1035 | Monte LaOrange | 62 | USA | 1,959m | 3:19.0 | ||
| 1037 | rhea chen | 45 | CHN | 1,932m | 3:21.8 | ||
| 1038 | Jen Flores | 35 | USA | 1,927m | 3:22.3 | ||
| 1039 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,909m | 3:24.2 | |
| 1040 | M Sparkes | 51 | GBR | 1,879m | 3:27.5 | ||
| 1041 | Joyce Blatner | 75 | USA | 1,849m | 3:30.9 | ||
| 1042 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,844m | 3:31.4 |
| 1043 | Melissa H | 53 | PA | USA | 1,574m | 4:07.7 | |
| 1044 | T P | 22 | USA | 1,533m | 4:14.4 | ||
| 1045 | Zoe Z | 39 | CHN | 1,426m | 4:33.4 |