Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,145m | 2:04.0 |
| 450 | Mark Boulter | 38 | Horsham | GBR | SUB-7 IRC | 3,145m | 2:04.0 |
| 453 | Jari Häkkinen | 57 | Malmö | SWE | 3,144m | 2:04.0 | |
| 453 | Eric Torrence | 54 | Oregon | USA | 3,144m | 2:04.0 | |
| 453 | Steven Workman | 45 | USA | 3,144m | 2:04.0 | ||
| 453 | Sébastien Lépine | 35 | CAN | 3,144m | 2:04.0 | ||
| 457 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,142m | 2:04.1 |
| 458 | Jason Ackrivo | 37 | Cherry Hill, NJ | USA | 3,140m | 2:04.2 | |
| 458 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,140m | 2:04.2 | |
| 458 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | 3,140m | 2:04.2 | |
| 458 | Kevin Harte | 35 | Belfast | IRL | 3,140m | 2:04.2 | |
| 462 | Choi Hyoyong | 39 | KOR | 3,138m | 2:04.2 | ||
| 462 | miguel ramos | 54 | USA | 3,138m | 2:04.2 | ||
| 464 | Kevin Crowell | 55 | NS | CAN | 3,137m | 2:04.3 | |
| 465 | Antis Kaplanis | 55 | Nicosia | CYP | 3,136m | 2:04.3 | |
| 465 | David Hooper | 39 | Eagle, ID | USA | 3,136m | 2:04.3 | |
| 467 | Michael Kochendörfer | 54 | GER | 3,135m | 2:04.4 | ||
| 467 | Nathan Alden | 41 | Hutto, TX | USA | 3,135m | 2:04.4 | |
| 469 | Michael Hüer | 43 | GER | 3,134m | 2:04.4 | ||
| 470 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,133m | 2:04.4 | |
| 471 | Anne Goffin | 41 | USA | 3,131m | 2:04.5 | ||
| 472 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,129m | 2:04.6 | |
| 472 | Bob L | 69 | USA | 3,129m | 2:04.6 | ||
| 472 | Drew Zerr | 32 | USA | 3,129m | 2:04.6 | ||
| 475 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,128m | 2:04.6 | |
| 476 | Steve Leavitt | 37 | Sandy, UT | USA | 3,127m | 2:04.7 | |
| 476 | Ryan French | 36 | GBR | 3,127m | 2:04.7 | ||
| 478 | Alan Redmon | 56 | Greenville, SC | USA | 3,124m | 2:04.8 | |
| 479 | clinton risdon | 38 | USA | 3,123m | 2:04.8 | ||
| 480 | federico busetto | 29 | ITA | 3,122m | 2:04.9 | ||
| 481 | chris kraczkowski | 36 | Philadelphia, PA | USA | 3,121m | 2:04.9 | |
| 481 | No Thanks | 52 | USA | 3,121m | 2:04.9 | ||
| 483 | Christian Jimenez | 46 | GUA | 3,120m | 2:05.0 | ||
| 484 | Sean Webb | 64 | East Lothian | GBR | RowAlong | 3,119m | 2:05.0 |
| 485 | Anne Laforge | 22 | FRA | 3,118m | 2:05.0 | ||
| 486 | Nate Goad | 39 | USA | 3,116m | 2:05.1 | ||
| 487 | Magnus Östman | 41 | SWE | 3,114m | 2:05.2 | ||
| 487 | Austin Krause | 34 | Clackamas, OR | USA | 3,114m | 2:05.2 | |
| 489 | Greg Zwaagstra | 34 | CAN | 3,113m | 2:05.2 | ||
| 489 | Darin Draves Bankert | 50 | USA | 3,113m | 2:05.2 | ||
| 491 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,112m | 2:05.3 |
| 492 | Miguel de Rosendo | 59 | Madrid | ESP | 3,111m | 2:05.3 | |
| 492 | Dale RimmingtoN | 50 | AUS | 3,111m | 2:05.3 | ||
| 492 | Cal Islep | 49 | USA | 3,111m | 2:05.3 | ||
| 492 | Nate Reynolds | 32 | USA | 3,111m | 2:05.3 | ||
| 496 | Craig White | 54 | USA | 3,109m | 2:05.4 | ||
| 497 | Paul Carini | 43 | Tucson , AZ | USA | 3,103m | 2:05.6 | |
| 498 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 3,101m | 2:05.7 | |
| 499 | Richard Davies | 57 | Sydney, NSW | AUS | 3,100m | 2:05.8 | |
| 500 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,099m | 2:05.8 |