Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Christophe Vouilloz | 43 | SUI | 3,187m | 2:02.3 | ||
| 401 | Marcel Moreno | 42 | ESP | 3,187m | 2:02.3 | ||
| 403 | Joel Sabella | 39 | Leavenworth, KS | USA | 3,186m | 2:02.4 | |
| 404 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,185m | 2:02.4 |
| 405 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,183m | 2:02.5 |
| 406 | Laurence Burke | 56 | The Normanton Massif | GBR | Loughborough Boat Club | 3,181m | 2:02.6 |
| 407 | Lauren Dwyer | 34 | USA | 3,179m | 2:02.6 | ||
| 407 | Felipe Lara | 33 | USA | 3,179m | 2:02.6 | ||
| 409 | Liam Willoughby | 46 | GBR | Royal Air Force (UK) | 3,178m | 2:02.7 | |
| 410 | Philipp Lenhardt | 35 | GER | 3,177m | 2:02.7 | ||
| 410 | Dale Ewald | 50 | USA | 3,177m | 2:02.7 | ||
| 412 | Marie-Amélie Boucher | 42 | Sherbrooke , QC | CAN | 3,176m | 2:02.7 | |
| 413 | Ian Roberts | 55 | Sheffield | GBR | 3,175m | 2:02.8 | |
| 413 | Todd Lopes | 51 | USA | 3,175m | 2:02.8 | ||
| 415 | Alessandro Bruzzo | 34 | Bergamo | ITA | 3,174m | 2:02.8 | |
| 415 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,174m | 2:02.8 | |
| 417 | Massimiliano Bosco | 52 | Treviso | ITA | 3,173m | 2:02.9 | |
| 417 | Junhoe Kim | 40 | KOR | 3,173m | 2:02.9 | ||
| 417 | Sarah McEliece | 30 | USA | 3,173m | 2:02.9 | ||
| 420 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:02.9 |
| 421 | Sam Morley | 38 | Sheffield | GBR | 3,171m | 2:02.9 | |
| 422 | Neil Oakes | 60 | Hull | GBR | 3,170m | 2:03.0 | |
| 423 | Fiona Morris | 56 | Cornwall | GBR | 3,169m | 2:03.0 | |
| 424 | Bradley Dupay | 45 | Dayton, MN | USA | 3,168m | 2:03.1 | |
| 424 | Madan Jampani | 42 | WA | USA | 3,168m | 2:03.1 | |
| 426 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 3,166m | 2:03.1 |
| 427 | Edward Coamey | 54 | USA | Flo Strength | 3,164m | 2:03.2 | |
| 428 | Stuart Leslie | 44 | GBR | 3,163m | 2:03.3 | ||
| 429 | Stephen G | 44 | USA | 3,162m | 2:03.3 | ||
| 430 | Peter Massarelli | 58 | Charlottesville, VA | USA | OneWorld Rowing (1WR) | 3,160m | 2:03.4 |
| 430 | Stephane Mangier | 48 | Larmor-Plage | FRA | 3,160m | 2:03.4 | |
| 430 | Isaac Shaul | 30 | USA | 3,160m | 2:03.4 | ||
| 433 | Michael Tarrant | 49 | Marlborough | GBR | 3,158m | 2:03.4 | |
| 434 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,157m | 2:03.5 |
| 435 | Serhii S | 31 | GER | 3,156m | 2:03.5 | ||
| 435 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,156m | 2:03.5 |
| 437 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:03.6 | |
| 438 | moon play | 54 | Seoul | KOR | 3,153m | 2:03.6 | |
| 438 | Marcus Boese | 55 | Hannover | GER | 3,153m | 2:03.6 | |
| 440 | Stephen McKay | 55 | VIC | AUS | 3,152m | 2:03.7 | |
| 440 | Bleddyn Williams | 52 | GBR | 3,152m | 2:03.7 | ||
| 440 | Daniel Minton | 57 | King George, VA | USA | 3,152m | 2:03.7 | |
| 443 | Bennie Wessels | 47 | Deventer | NED | 3,151m | 2:03.7 | |
| 443 | Brent Hillam | 50 | UT | USA | 3,151m | 2:03.7 | |
| 445 | Jim Hendriksen | 68 | Oakland, CA | USA | 3,150m | 2:03.8 | |
| 446 | Christian Reppen | 45 | NOR | 3,149m | 2:03.8 | ||
| 447 | Daniel Heazlewood-Ross | 36 | AUS | 3,147m | 2:03.9 | ||
| 447 | George Hannah | 16 | Cambridge | GBR | 3,147m | 2:03.9 | |
| 449 | Nathan Bomar | 17 | USA | 3,146m | 2:03.9 | ||
| 450 | Tim Loerke | 41 | USA | 3,145m | 2:04.0 |