Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jonathan Hawkins | 37 | USA | 3,055m | 2:07.6 | ||
| 552 | Huy Dang Le-Ngo | 31 | CAN | 3,054m | 2:07.7 | ||
| 552 | Felipe Ortiz | 35 | USA | 3,054m | 2:07.7 | ||
| 554 | Rene Lodder | 59 | NED | 3,053m | 2:07.7 | ||
| 554 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,053m | 2:07.7 | |
| 556 | Justin Kerr | 39 | USA | 3,052m | 2:07.7 | ||
| 557 | John Weil | 71 | New Orleans, LA | USA | 3,051m | 2:07.8 | |
| 558 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,048m | 2:07.9 |
| 558 | Marc Reyes | 37 | Fort Worth, TX | USA | 3,048m | 2:07.9 | |
| 560 | Tony Turner | 40 | Honiton | GBR | 3,046m | 2:08.0 | |
| 560 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,046m | 2:08.0 | |
| 562 | Lindsay B | 46 | AB | CAN | Team Canada | 3,044m | 2:08.1 |
| 563 | Roger Dix | 66 | Ilmer | GBR | 3,040m | 2:08.2 | |
| 564 | Robert Birdsell | 36 | USA | 3,037m | 2:08.4 | ||
| 565 | Ben Cloud | 47 | Fullerton, CA | USA | 3,036m | 2:08.4 | |
| 566 | Mehran Arjomand | 53 | USA | 3,035m | 2:08.5 | ||
| 566 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,035m | 2:08.5 |
| 566 | Richard Williams | 62 | King's Lynn | GBR | 3,035m | 2:08.5 | |
| 569 | Thierry Delage | 47 | FRA | 3,034m | 2:08.5 | ||
| 570 | Kristian Edinger | 63 | DEN | 3,032m | 2:08.6 | ||
| 570 | Keith Thomas | 69 | USA | 3,032m | 2:08.6 | ||
| 570 | Dan Cocks | 44 | GBR | 3,032m | 2:08.6 | ||
| 570 | Rory Robertson | 54 | San Francisco , CA | USA | 3,032m | 2:08.6 | |
| 574 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,031m | 2:08.6 |
| 575 | Rick Wenck | 42 | AUS | 3,029m | 2:08.7 | ||
| 575 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,029m | 2:08.7 | |
| 575 | William Engle | 50 | Haverford, PA | USA | 3,029m | 2:08.7 | |
| 575 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,029m | 2:08.7 |
| 579 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:08.7 |
| 580 | Nan Zhan | 54 | CHN | 3,026m | 2:08.8 | ||
| 581 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 3,025m | 2:08.9 | |
| 582 | Jan Kessel | 48 | GER | 3,024m | 2:08.9 | ||
| 582 | Jukka Polso | 61 | Kokkola | FIN | 3,024m | 2:08.9 | |
| 582 | Jason Boyd | 52 | CAN | 3,024m | 2:08.9 | ||
| 585 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,022m | 2:09.0 | |
| 585 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,022m | 2:09.0 | |
| 587 | William Hodder | 46 | USA | 3,021m | 2:09.0 | ||
| 588 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,020m | 2:09.1 | |
| 588 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 3,020m | 2:09.1 | |
| 590 | Dick Donovan | 69 | Wales | GBR | 3,018m | 2:09.2 | |
| 590 | Hector Aguilar | 41 | CAN | 3,018m | 2:09.2 | ||
| 592 | Morgan Bollinger | 23 | USA | 3,015m | 2:09.3 | ||
| 593 | Dale Holmes | 43 | AUS | 3,014m | 2:09.3 | ||
| 593 | Xena Röverr | - | Portland, OR | USA | 3,014m | 2:09.3 | |
| 595 | seb RowERG | 43 | FRA | 3,013m | 2:09.4 | ||
| 595 | George Daniilidis | 38 | GRE | 3,013m | 2:09.4 | ||
| 597 | Reuben Dungey | 30 | Kernow | GBR | 3,011m | 2:09.5 | |
| 598 | Larry Kessler | 41 | USA | 3,010m | 2:09.5 | ||
| 598 | Jolanda Breman | 38 | NED | 3,010m | 2:09.5 | ||
| 598 | James Woodard | 38 | USA | 3,010m | 2:09.5 |