Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:00.5 |
| 351 | Maciej Pas | 43 | GER | 3,234m | 2:00.5 | ||
| 353 | Sean Fitzsimons | 55 | GBR | 3,233m | 2:00.6 | ||
| 354 | Zane Engelbert | 44 | USA | 3,232m | 2:00.6 | ||
| 354 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,232m | 2:00.6 | |
| 354 | Shawn Sanders | 57 | USA | 3,232m | 2:00.6 | ||
| 357 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 3,231m | 2:00.7 |
| 358 | sukchen kang | 42 | KOR | 3,230m | 2:00.7 | ||
| 358 | Noah K | - | USA | 3,230m | 2:00.7 | ||
| 360 | joe colgan | 45 | VIC | AUS | 3,229m | 2:00.7 | |
| 360 | Sylvain Bouxin | 49 | CAN | 3,229m | 2:00.7 | ||
| 362 | Reiner MEENTS | 39 | GER | 3,228m | 2:00.8 | ||
| 363 | John Van Dis | 49 | USA | 3,227m | 2:00.8 | ||
| 364 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,226m | 2:00.8 | |
| 365 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 3,223m | 2:01.0 |
| 366 | Bryan V | - | Tampa, FL | USA | 3,222m | 2:01.0 | |
| 366 | Letterio Visalli | 35 | Messina | ITA | 3,222m | 2:01.0 | |
| 368 | Michael Brandl | 34 | GER | 3,221m | 2:01.0 | ||
| 369 | Paul Camsell | 43 | GBR | 3,220m | 2:01.1 | ||
| 370 | Jonathan Fernau | 52 | USA | 3,219m | 2:01.1 | ||
| 370 | Chris Lees | 47 | GBR | 3,219m | 2:01.1 | ||
| 372 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,218m | 2:01.1 | |
| 373 | Blake McCarty | 41 | Loveland, CO | USA | 3,217m | 2:01.2 | |
| 374 | Carlos Spikes | 43 | USA | 3,216m | 2:01.2 | ||
| 375 | Thomas Loos | 37 | GER | Crossfit Bonn | 3,214m | 2:01.3 | |
| 376 | Kjetil Eide | 44 | NOR | 3,213m | 2:01.3 | ||
| 377 | Monte Evans | 32 | USA | 3,211m | 2:01.4 | ||
| 377 | Daniel Wagner | 29 | MS | USA | 3,211m | 2:01.4 | |
| 379 | Drew Kef | 44 | USA | 3,207m | 2:01.6 | ||
| 380 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,205m | 2:01.6 | |
| 380 | Dave Fortier | 43 | CAN | 3,205m | 2:01.6 | ||
| 382 | Oliver Klimkowsky | 52 | Berlin | GER | 3,204m | 2:01.7 | |
| 382 | Rob Smith | 56 | GBR | 3,204m | 2:01.7 | ||
| 384 | Danny Demmers | 47 | Venlo | NED | 3,201m | 2:01.8 | |
| 384 | Daniel Eisenberg | 31 | USA | 3,201m | 2:01.8 | ||
| 386 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,199m | 2:01.9 | |
| 387 | Oliver W | 37 | NSW | AUS | 3,197m | 2:01.9 | |
| 388 | Poul Johan Dahl | 37 | FRO | 3,196m | 2:02.0 | ||
| 388 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:02.0 | |
| 390 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,194m | 2:02.1 |
| 391 | Anthony Brannon | 54 | USA | 3,193m | 2:02.1 | ||
| 392 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 3,192m | 2:02.1 |
| 392 | Cory Brooks | 39 | USA | 3,192m | 2:02.1 | ||
| 392 | Robert Miller | 42 | USA | 3,192m | 2:02.1 | ||
| 395 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,191m | 2:02.2 |
| 395 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 3,191m | 2:02.2 |
| 397 | MIGUEL ANGEL AGUADO | 41 | Mostoles | ESP | Crossfit Coraje | 3,189m | 2:02.2 |
| 397 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:02.2 |
| 397 | Yevic TABITA | 26 | FRA | 3,189m | 2:02.2 | ||
| 397 | Patrick Hoang | 30 | USA | 3,189m | 2:02.2 |