Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rex Williamson	59	TX	USA		3,514m	1:50.9
101	Pall Helgason	33		ISL		3,514m	1:50.9
103	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,513m	1:51.0
103	László Buza	40		HUN		3,513m	1:51.0
105	Eric Kearney	45	Portland, OR	USA		3,511m	1:51.0
106	Jordan Van Lancker	26		BEL		3,507m	1:51.2
106	gerard mctague	40		SUI		3,507m	1:51.2
108	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	3,506m	1:51.2
109	Roy Zhang	50	CA	USA		3,505m	1:51.2
110	Matt Jameson	40	Doncaster	GBR		3,502m	1:51.3
111	Adrian Hill	43	Shoreham by Sea	GBR		3,499m	1:51.4
112	Krzysztof Paluch	36		POL		3,498m	1:51.4
113	Vlad Tanasescu	45		GBR		3,496m	1:51.5
114	Pascal Bosch	32		GER		3,493m	1:51.6
115	hua huang	51	shanghai	CHN	亦可赛艇	3,492m	1:51.6
116	Daniel Kog	45	Stenn	GER		3,491m	1:51.7
117	Troels Christensen	31		DEN		3,490m	1:51.7
118	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	3,489m	1:51.7
119	fred biletnikoff	53		USA		3,483m	1:51.9
119	Orlander Harrison	43		USA		3,483m	1:51.9
121	Shane Carroll	46		IRL		3,482m	1:52.0
122	John Durocher	55	Dedham, MA	USA		3,476m	1:52.1
123	Roberto Col	33		ITA		3,475m	1:52.2
124	Lucas Gordillo	34	Córdoba	ARG		3,473m	1:52.2
125	Lance Links	42	Maineville, OH	USA		3,472m	1:52.3
126	Darren Wigham	53		GBR		3,471m	1:52.3
127	Matthew Ashton	38		GBR		3,467m	1:52.4
128	James Marsh	41		GBR		3,466m	1:52.5
129	Grahame Foster	46		GBR		3,463m	1:52.6
130	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,461m	1:52.6
130	Kiel Hiller	33	NH	USA		3,461m	1:52.6
132	Corey McNevin	33	CO	USA		3,459m	1:52.7
132	Jian Wang	45	cz	CHN	China Indoor Rowers	3,459m	1:52.7
134	Alessandro Riva	44	Milano	ITA		3,458m	1:52.7
135	Jonathon Graham	35	Banbridge	GBR		3,456m	1:52.8
136	Dominic Weppner	36	Canberra	AUS		3,455m	1:52.8
137	JUSTIN BLOEM	36	Perth	AUS		3,453m	1:52.9
137	Knut Rabbe	51	Haslum	NOR	Basement Rowing Club	3,453m	1:52.9
139	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	3,450m	1:53.0
140	Michael Weber	49		USA		3,448m	1:53.1
140	Mikkel Mørk	33		DEN		3,448m	1:53.1
140	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	3,448m	1:53.1
143	Clemens Czech	54	Diez	GER		3,446m	1:53.1
144	弦何	73		CHN	亦可赛艇	3,444m	1:53.2
145	Ryan Gilbert	87		PYF		3,443m	1:53.2
146	Karl Schubert	40	NSW	AUS		3,440m	1:53.3
147	Thorsten Mönch	39		GER	Team Ruderathlet	3,439m	1:53.4
148	Alan Pearson	41		GBR		3,438m	1:53.4
148	Steve Hawkins	60		GBR		3,438m	1:53.4
150	Luiz Henrique Borges	36		BRA		3,436m	1:53.5