Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Karsten Mølgaard | 70 | DEN | Les 3Y | 25:41.4 | 2:34.1 | |
| 1002 | Jason Poole | 37 | PER | 25:41.9 | 2:34.1 | ||
| 1003 | Meg Larsen | 49 | USA | 25:43.0 | 2:34.3 | ||
| 1004 | Mike Brown | 48 | Haughton, LA | USA | 25:44.1 | 2:34.4 | |
| 1005 | Darryll Patterson | 53 | USA | 25:44.4 | 2:34.4 | ||
| 1006 | Martin Hupf | 53 | GER | 25:44.8 | 2:34.4 | ||
| 1007 | david williams | 51 | GER | 25:46.8 | 2:34.6 | ||
| 1008 | Rachel DiBello | 39 | USA | 25:50.7 | 2:35.0 | ||
| 1009 | Mark Finn | 54 | Lyme Regis | GBR | 25:51.8 | 2:35.1 | |
| 1010 | CJ Soldano | 32 | USA | 25:52.7 | 2:35.2 | ||
| 1011 | Geoff Adams | 75 | Invercargill | NZL | The Diamonds (Over Sixties Erging Group) | 25:54.6 | 2:35.4 |
| 1012 | Gabriel Mosca | 40 | URU | 25:56.1 | 2:35.6 | ||
| 1013 | Grace Hannifin | 55 | USA | 25:57.1 | 2:35.7 | ||
| 1014 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 26:03.3 | 2:36.3 | |
| 1015 | Danielli Spears | 51 | USA | 26:03.8 | 2:36.3 | ||
| 1015 | José Ruiz | 39 | USA | 26:03.8 | 2:36.3 | ||
| 1017 | Andy Page | 53 | Cornwall | GBR | 26:05.6 | 2:36.5 | |
| 1018 | Julie Kitt | 51 | GBR | 26:07.5 | 2:36.7 | ||
| 1019 | David VanSteen | 54 | USA | 26:11.9 | 2:37.1 | ||
| 1020 | Fraggle Bit | 45 | Los Angeles, CA | USA | 26:13.4 | 2:37.3 | |
| 1021 | Katharina Haselsteiner | 40 | AUT | 26:16.1 | 2:37.6 | ||
| 1022 | Caitlin Appleby | 32 | USA | Fit2Row | 26:16.9 | 2:37.6 | |
| 1023 | Scott Weiner | 50 | USA | 26:19.6 | 2:37.9 | ||
| 1024 | V L | 37 | USA | 26:20.0 | 2:38.0 | ||
| 1025 | Andrew Boerst | 51 | USA | 26:21.5 | 2:38.1 | ||
| 1026 | Dustin Krukowski | 39 | HERMITAGE, TN | USA | 26:21.8 | 2:38.1 | |
| 1027 | Kim Dassler | - | GA | USA | 26:24.4 | 2:38.4 | |
| 1028 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 26:26.0 | 2:38.6 |
| 1029 | Sammy Van Eynde | 40 | BEL | 26:28.8 | 2:38.8 | ||
| 1030 | Carol Davies | 56 | GBR | 26:30.8 | 2:39.0 | ||
| 1031 | Planar Knight | 55 | ID | USA | 26:31.6 | 2:39.1 | |
| 1031 | sue goose | 54 | USA | 26:31.6 | 2:39.1 | ||
| 1033 | Yi Yang | 40 | USA | 26:31.7 | 2:39.1 | ||
| 1034 | RK Evans | 52 | USA | 26:32.9 | 2:39.2 | ||
| 1035 | Keith Forbes | 56 | GBR | 26:33.3 | 2:39.3 | ||
| 1036 | Scott Lary | 69 | USA | 26:37.7 | 2:39.7 | ||
| 1036 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 26:37.7 | 2:39.7 |
| 1038 | David Lootens | 57 | Orlando, FL | USA | 26:40.5 | 2:40.0 | |
| 1039 | Eugene Tay | 50 | Selangor | MAS | 26:41.3 | 2:40.1 | |
| 1040 | Hayley Weiss | 30 | USA | 26:42.2 | 2:40.2 | ||
| 1041 | SangHoon Lee | 62 | KOR | 26:44.4 | 2:40.4 | ||
| 1042 | Kim Armstrong | 54 | VA | USA | RowAlong | 26:44.5 | 2:40.4 |
| 1043 | Jenny Young | 52 | Columbia, MO | USA | 26:46.2 | 2:40.6 | |
| 1044 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 26:49.5 | 2:40.9 |
| 1045 | Janee Terwoord | 33 | USA | 26:50.0 | 2:41.0 | ||
| 1046 | Karen Russell | 59 | USA | 26:52.2 | 2:41.2 | ||
| 1047 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 26:58.9 | 2:41.8 |
| 1048 | Jacob Howard | 30 | USA | 26:59.6 | 2:41.9 | ||
| 1049 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 27:03.4 | 2:42.3 |
| 1050 | GP S | 45 | USA | 27:03.5 | 2:42.3 |