Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Clare Donovan	69	Wales	GBR		24:02.6	2:24.2
902	Joseph Kohn	55		USA		24:03.4	2:24.3
903	Alexandru Pîntea	32		ROU		24:03.9	2:24.3
904	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	24:05.3	2:24.5
905	Steven Warren	27		USA		24:05.4	2:24.5
906	Harry Lim	44	Orlando, FL	USA		24:06.7	2:24.6
907	Jenneviere Villegas	-	San Francisco, CA	USA		24:06.8	2:24.6
908	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	24:08.9	2:24.8
909	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	24:12.3	2:25.2
910	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:13.9	2:25.3
911	fiona ingham	42		GBR		24:14.1	2:25.4
912	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:14.3	2:25.4
913	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	24:14.6	2:25.4
914	Rainer Broß	53		GER		24:15.6	2:25.5
915	Charles Babin	49	Acadieville, NB	CAN		24:16.0	2:25.6
916	Matt Pedrotty	51	FL	USA		24:16.8	2:25.6
917	Eira Hughes	31		GBR		24:17.7	2:25.7
918	승준 김	36		KOR		24:18.5	2:25.8
919	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	24:20.1	2:26.0
919	Chris Wilson	35	Tampa, FL	USA		24:20.1	2:26.0
921	Daniel Smith	43	Halifax	GBR		24:22.3	2:26.2
922	Andrew White	52		CAN		24:22.4	2:26.2
923	Mark Hartig	42	Simpsonville, SC	USA		24:22.5	2:26.2
924	Todd Coates	47		USA		24:26.3	2:26.6
925	Andy Smith	50		GBR		24:27.0	2:26.7
926	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	24:27.6	2:26.7
927	Aisha Boyce	39		CAN		24:28.0	2:26.8
927	Jakub Jarosz	49	Dublin	IRL		24:28.0	2:26.8
929	William Given	32		USA		24:29.4	2:26.9
929	Leonardo Gori	50		ITA		24:29.4	2:26.9
931	Aaron G	34	AZ	USA	reddit /r/ rowing	24:30.3	2:27.0
932	Gail Cartwright	69	Georgetown, ON	CAN	GT Athletics	24:30.4	2:27.0
932	Gregg Bucken-Knapp	57	Gothenburg	SWE		24:30.4	2:27.0
934	Eric Staveley	56	TX	USA		24:31.8	2:27.1
935	Jiaqi Xie	39		SIN		24:32.0	2:27.2
936	Kristin Devor	40	Upper Arlington, OH	USA		24:32.1	2:27.2
937	Zach Thomas	36		USA		24:32.5	2:27.2
938	Ralph Poelstra	35		NED		24:33.2	2:27.3
939	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	24:36.0	2:27.6
940	Darlene Gustavson	46		USA		24:36.5	2:27.6
941	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	24:38.8	2:27.8
942	Morris Wilson	58	Cary, NC	USA		24:39.1	2:27.9
943	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	24:39.2	2:27.9
944	Will Freeman	40		USA		24:39.5	2:27.9
945	Gwenn Hamilton	71	Orlando, FL	USA		24:40.8	2:28.0
946	Kara Newtown	33	NY	USA		24:42.6	2:28.2
947	Tania Pieterse	53	Eastbourne	GBR		24:42.7	2:28.2
948	Gábor Bodrogi	72	Hódmezövásárhely	HUN		24:42.8	2:28.2
948	Joshua Smith	46	Knoxville, TN	USA		24:42.8	2:28.2
950	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	24:43.6	2:28.3