Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ulrika Viklund	-	Maxmo	FIN		23:05.9	2:18.5
802	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:07.6	2:18.7
802	Leigh Ann Gilson	48		USA		23:07.6	2:18.7
804	David Hatcher	50	Savannah, GA	USA	U.S. Army	23:07.8	2:18.7
805	Chuck Holt	53		USA		23:07.9	2:18.7
806	David Ball	56		GBR		23:09.8	2:18.9
807	Alan Vogt	47	CA	USA	Darkhorse Rowing	23:10.0	2:19.0
808	Bruno Pombo	24		POR		23:10.9	2:19.0
809	Michael Murphy	57	BURLESON, TX	USA		23:11.0	2:19.1
810	Craig Gallagher	44	South Abington Township, PA	USA		23:11.9	2:19.1
811	Francisco Moreno	39	Cartagena	ESP		23:12.0	2:19.2
812	Marek Sauer	48		SVK		23:12.6	2:19.2
813	Nick Melione	36		USA		23:13.2	2:19.3
813	Pete Heppell	61		GBR		23:13.2	2:19.3
813	Giuseppe Salvati	58		GBR		23:13.2	2:19.3
816	Aravind Alapat	42	TX	USA		23:13.6	2:19.3
817	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	23:14.6	2:19.4
818	Hanes Spicer	40		USA		23:15.1	2:19.5
819	Jerry Chang	37		CAN		23:17.7	2:19.7
820	Michael Ledoux	56	Watertown, NY	USA	U.S. Army Veterans	23:17.9	2:19.7
821	mark jacintho	61		USA		23:18.1	2:19.8
822	Brian McMeekan	40		GBR	Royal Air Force (UK)	23:18.5	2:19.8
823	Thomas Grasser	35		GER		23:18.6	2:19.8
824	Grace Laba	46		USA		23:19.3	2:19.9
825	Mickey Rabina	72		USA		23:19.7	2:19.9
826	Gary Walters	45	Spanish Fork, UT	USA		23:21.1	2:20.1
826	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:21.1	2:20.1
828	Richard Yeung	74	Richmond Hill,, ON	CAN		23:21.4	2:20.1
828	Mitja Zivkovic	39		SLO		23:21.4	2:20.1
830	Kevin Bullock	45	Columbus, OH	USA		23:21.9	2:20.1
831	Mark Reynolds	59	Portland, ME	USA		23:22.8	2:20.2
832	Eduardo Pombo	56	Lisboa	POR		23:23.6	2:20.3
833	Andrew Michaud	46	Puslinch, ON	CAN		23:25.1	2:20.5
834	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	23:25.8	2:20.5
835	Denny Dayhuff	69	MN	USA		23:26.5	2:20.6
836	Bob Wilson	61		USA		23:27.2	2:20.7
836	Bruce Voyles	54		USA		23:27.2	2:20.7
838	willy robinson	57	Blue Ridge , GA	USA		23:27.4	2:20.7
838	Katie Richards	39		GBR	Turtle Fighter Indoor Rowing Club	23:27.4	2:20.7
840	Joshua Tilly	45		USA		23:28.2	2:20.8
841	Kent Anderson	59	Sandia Park, NM	USA		23:28.3	2:20.8
842	Lida Asadova	39	Essen	GER		23:28.5	2:20.8
843	Lindsay Close	46		GBR		23:29.1	2:20.9
844	Christian Reppen	45		NOR		23:29.3	2:20.9
845	Donald Quinn	39		USA		23:30.4	2:21.0
846	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:30.5	2:21.0
847	Junehyeong Kim	35	Sejong City	KOR	DDANZI	23:30.9	2:21.0
848	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	23:31.7	2:21.1
849	Lane Steele	53	Maryville , TN	USA		23:32.0	2:21.2
850	Emma Wolff	34	PA	USA		23:32.2	2:21.2