Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anthony Santabarbara	53	NY	USA		22:24.0	2:14.4
701	Jason Lucas	43		GBR		22:24.0	2:14.4
703	Vince Kelley	38		USA		22:25.3	2:14.5
704	Jonathan Wilson	25	VIC	AUS		22:26.0	2:14.6
705	William Fischer	46	Jonage	FRA	FRENCH INDOOR ROWERS TEAM	22:26.2	2:14.6
706	James Jordan	49	Saratoga Springs, NY	USA		22:26.5	2:14.6
707	Jake W	37	MI	USA		22:27.2	2:14.7
707	Wim Bongers	60		NED		22:27.2	2:14.7
709	Qi Jia	46	Beijing	CHN		22:27.6	2:14.7
710	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	22:28.0	2:14.8
711	Neil Bailey	61	Milton Keynes	GBR		22:28.1	2:14.8
712	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	22:28.9	2:14.8
713	Mary Jarrard	53	Columbus, IN	USA		22:30.5	2:15.0
713	Majid Sikosana	39	Edmonton , AB	CAN		22:30.5	2:15.0
715	Ian Robinson	51		ESP		22:30.6	2:15.0
716	Anne Goffin	41		USA		22:31.1	2:15.1
717	Dagmar Mohrle	36		USA		22:31.8	2:15.1
718	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	22:32.0	2:15.2
719	Joe Schulman	26	Westport, CT	USA		22:32.5	2:15.2
720	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	22:32.9	2:15.2
721	Mark Haughey	34		USA		22:33.0	2:15.3
722	Philip Beck	51	Salt Lake City, UT	USA		22:33.1	2:15.3
723	Steve Clemmens	32		USA		22:34.2	2:15.4
724	Daniel Boag	61		GBR		22:34.3	2:15.4
725	Christian Heinlein	52	Kirchheim bei München	GER		22:34.6	2:15.4
726	John Sutton	58	North Yorkshire	GBR		22:34.7	2:15.4
727	Tony Radcliff	60	Savage, MN	USA		22:35.2	2:15.5
728	Maura Siletto	50		ITA	Società Canottieri Armida	22:35.6	2:15.5
729	Emory Prochoda	30		USA	reddit /r/ rowing	22:37.2	2:15.7
730	Rob Moseley	66	Isleworth	GBR		22:38.2	2:15.8
731	Aengus McCloud	56		AUS		22:38.3	2:15.8
732	Salaal Malik	30		USA		22:38.4	2:15.8
733	Alexander Broling	51	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	22:39.3	2:15.9
734	heekang lee	32		KOR		22:40.0	2:16.0
735	Mai Fayyad	39		EGY		22:40.3	2:16.0
736	Brian Hutchings	48		USA		22:40.5	2:16.0
736	Alex Lau	25	Hai Kou	CHN		22:40.5	2:16.0
738	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	22:40.7	2:16.0
739	Eric Rhoads	44		USA		22:41.2	2:16.1
740	Larry Kessler	41		USA		22:42.1	2:16.2
741	Tim Peters	57	Red Deer, AB	CAN		22:42.3	2:16.2
742	Michael Hüllenkremer	67	Stuttgart	GER		22:42.6	2:16.2
743	stumpy rodriguez	53		GBR		22:43.1	2:16.3
744	Mark Blake	47		GBR		22:44.2	2:16.4
745	James Kang	40	Peachtree City, GA	USA		22:44.4	2:16.4
746	Paul-Emile Cauchois	69	Le Tréport	FRA		22:44.6	2:16.4
747	sookyo lee	40		KOR		22:45.1	2:16.5
748	Will Holdaway	47		GBR		22:45.5	2:16.5
749	David Hutchison	62		GBR		22:45.6	2:16.5
750	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	22:46.5	2:16.6