Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Barclay Braithwaite | 74 | Aberdeen | GBR | 22:23.7 | 2:14.3 | |
702 | Jason Lucas | 43 | GBR | 22:24.0 | 2:14.4 | ||
702 | Anthony Santabarbara | 53 | NY | USA | 22:24.0 | 2:14.4 | |
704 | Vince Kelley | 38 | USA | 22:25.3 | 2:14.5 | ||
705 | Jonathan Wilson | 25 | VIC | AUS | 22:26.0 | 2:14.6 | |
706 | William Fischer | 46 | Jonage | FRA | FRENCH INDOOR ROWERS TEAM | 22:26.2 | 2:14.6 |
707 | James Jordan | 49 | Saratoga Springs, NY | USA | 22:26.5 | 2:14.6 | |
708 | Wim Bongers | 60 | NED | 22:27.2 | 2:14.7 | ||
708 | Jake W | 37 | MI | USA | 22:27.2 | 2:14.7 | |
710 | Qi Jia | 46 | Beijing | CHN | 22:27.6 | 2:14.7 | |
711 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 22:28.0 | 2:14.8 |
712 | Neil Bailey | 61 | Milton Keynes | GBR | 22:28.1 | 2:14.8 | |
713 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 22:28.9 | 2:14.8 |
714 | Mary Jarrard | 53 | Columbus, IN | USA | 22:30.5 | 2:15.0 | |
714 | Majid Sikosana | 39 | Edmonton , AB | CAN | 22:30.5 | 2:15.0 | |
716 | Ian Robinson | 51 | ESP | 22:30.6 | 2:15.0 | ||
717 | Anne Goffin | 41 | USA | 22:31.1 | 2:15.1 | ||
718 | Dagmar Mohrle | 36 | USA | 22:31.8 | 2:15.1 | ||
719 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 22:32.0 | 2:15.2 |
720 | Joe Schulman | 26 | Westport, CT | USA | 22:32.5 | 2:15.2 | |
721 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 22:32.9 | 2:15.2 |
722 | Mark Haughey | 34 | USA | 22:33.0 | 2:15.3 | ||
723 | Philip Beck | 51 | Salt Lake City, UT | USA | 22:33.1 | 2:15.3 | |
724 | Steve Clemmens | 32 | USA | 22:34.2 | 2:15.4 | ||
725 | Daniel Boag | 61 | GBR | 22:34.3 | 2:15.4 | ||
726 | Christian Heinlein | 52 | Kirchheim bei München | GER | 22:34.6 | 2:15.4 | |
727 | John Sutton | 58 | North Yorkshire | GBR | 22:34.7 | 2:15.4 | |
728 | Tony Radcliff | 60 | Savage, MN | USA | 22:35.2 | 2:15.5 | |
729 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 22:35.6 | 2:15.5 | |
730 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 22:37.2 | 2:15.7 | |
731 | Rob Moseley | 66 | Isleworth | GBR | 22:38.2 | 2:15.8 | |
732 | Aengus McCloud | 56 | AUS | 22:38.3 | 2:15.8 | ||
733 | Salaal Malik | 30 | USA | 22:38.4 | 2:15.8 | ||
734 | Alexander Broling | 51 | IL | USA | 22:39.3 | 2:15.9 | |
735 | heekang lee | 32 | KOR | 22:40.0 | 2:16.0 | ||
736 | Mai Fayyad | 39 | EGY | 22:40.3 | 2:16.0 | ||
737 | Alex Lau | 25 | Hai Kou | CHN | 22:40.5 | 2:16.0 | |
737 | Brian Hutchings | 48 | USA | 22:40.5 | 2:16.0 | ||
739 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 22:40.7 | 2:16.0 |
740 | Eric Rhoads | 44 | USA | 22:41.2 | 2:16.1 | ||
741 | Larry Kessler | 41 | USA | 22:42.1 | 2:16.2 | ||
742 | Tim Peters | 57 | Red Deer, AB | CAN | 22:42.3 | 2:16.2 | |
743 | Michael Hüllenkremer | 67 | Stuttgart | GER | 22:42.6 | 2:16.2 | |
744 | stumpy rodriguez | 53 | GBR | 22:43.1 | 2:16.3 | ||
745 | Mark Blake | 47 | GBR | 22:44.2 | 2:16.4 | ||
746 | James Kang | 40 | Peachtree City, GA | USA | 22:44.4 | 2:16.4 | |
747 | Paul-Emile Cauchois | 69 | Nanterre | FRA | 22:44.6 | 2:16.4 | |
748 | sookyo lee | 40 | KOR | 22:45.1 | 2:16.5 | ||
749 | Will Holdaway | 47 | GBR | 22:45.5 | 2:16.5 | ||
750 | David Hutchison | 62 | GBR | 22:45.6 | 2:16.5 |