Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andy Stewart | 57 | Melbourne, VIC | AUS | 21:22.6 | 2:08.2 | |
| 551 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 21:22.6 | 2:08.2 |
| 553 | Guillaume K | 42 | FRA | 21:22.7 | 2:08.2 | ||
| 553 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 21:22.7 | 2:08.2 |
| 555 | Roger Saur | 59 | USA | 21:23.2 | 2:08.3 | ||
| 556 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 21:23.9 | 2:08.3 | |
| 557 | Aaron Kalz | 38 | QLD | AUS | RAAF | 21:24.0 | 2:08.4 |
| 558 | Devin Hirning | - | Fort Collins, CO | USA | 21:24.1 | 2:08.4 | |
| 559 | Matthew Leeker | 34 | USA | 21:24.5 | 2:08.4 | ||
| 560 | Jörg Präger | 39 | Berglen | GER | 21:25.2 | 2:08.5 | |
| 561 | Robert Kosiński | 56 | POL | 21:25.6 | 2:08.5 | ||
| 562 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 21:25.8 | 2:08.5 |
| 563 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 21:26.1 | 2:08.6 |
| 564 | Viceroy Fizzlebottom | 32 | USA | 21:26.2 | 2:08.6 | ||
| 565 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 21:26.4 | 2:08.6 |
| 566 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 21:26.7 | 2:08.6 |
| 567 | Mario Sanchez | 47 | Folsom , CA | USA | 21:27.2 | 2:08.7 | |
| 568 | Mark Overstreet | 51 | Chicagoland, IL | USA | U.S. Navy Veteran | 21:27.7 | 2:08.7 |
| 569 | Lars Holmström | 53 | Köping | SWE | 21:28.1 | 2:08.8 | |
| 570 | Phil Breeze-Lamb | 51 | GBR | 21:28.8 | 2:08.8 | ||
| 571 | Kelly Block | 49 | USA | 21:29.7 | 2:08.9 | ||
| 572 | Salvador Martinez gonzalez | 32 | ESP | 21:30.4 | 2:09.0 | ||
| 573 | Hayoung Choi | 42 | KOR | 21:30.6 | 2:09.0 | ||
| 574 | Daniel Moses | 50 | AUS | 21:30.9 | 2:09.0 | ||
| 575 | Colin Cochran | 42 | Albuquerque, NM | USA | 21:31.0 | 2:09.1 | |
| 576 | Ed M | 32 | USA | 21:31.6 | 2:09.1 | ||
| 577 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 21:31.9 | 2:09.1 |
| 578 | Blake Ricks | 41 | San Diego, CA | USA | 21:32.6 | 2:09.2 | |
| 579 | Mark Berger | 54 | CAN | 21:33.4 | 2:09.3 | ||
| 580 | David Hooper | 39 | Eagle, ID | USA | 21:33.5 | 2:09.3 | |
| 580 | David Sveinbjornsson | 37 | ISL | 21:33.5 | 2:09.3 | ||
| 580 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 21:33.5 | 2:09.3 |
| 583 | David K. Gibson | 52 | Orlando, FL | USA | 21:33.7 | 2:09.3 | |
| 584 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 21:34.0 | 2:09.4 | |
| 585 | John McQuillan | 47 | Drogheda | IRL | 21:34.6 | 2:09.4 | |
| 586 | Neil Oakes | 60 | Hull | GBR | 21:35.3 | 2:09.5 | |
| 587 | Paul Anselme | 48 | GBR | 21:35.6 | 2:09.5 | ||
| 588 | Roger Dix | 66 | Ilmer | GBR | 21:36.0 | 2:09.6 | |
| 589 | Nikolina Goricanec | 39 | CRO | 21:36.4 | 2:09.6 | ||
| 590 | Chris Weisheit | 31 | Colorado Springs, CO | USA | SeaLab Fitness | 21:36.7 | 2:09.6 |
| 591 | Ewan Gunn | 33 | GBR | 21:38.1 | 2:09.8 | ||
| 592 | Willem Hage | 71 | Almere | NED | 21:38.4 | 2:09.8 | |
| 593 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 21:38.6 | 2:09.8 | |
| 594 | Alexander Elyasov | 36 | Utrecht | NED | 21:38.9 | 2:09.8 | |
| 595 | Maxim Chaplin | 15 | GER | 21:39.3 | 2:09.9 | ||
| 596 | Lindsay B | 46 | AB | CAN | Team Canada | 21:39.6 | 2:09.9 |
| 597 | Doris Mills | 50 | Salmon Arm, BC | CAN | 21:40.0 | 2:10.0 | |
| 598 | JT Janssen | 56 | Hampton Hill | GBR | 21:40.5 | 2:10.0 | |
| 599 | jason peterson | 54 | IL | USA | 21:40.7 | 2:10.0 | |
| 600 | Andrew Perkins | 58 | CAN | 21:40.8 | 2:10.0 |