Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Levis	-	Shanghai	CHN		18:17.3	1:49.7
52	Edward Montgomery	38	APO, AE	USA		18:17.8	1:49.7
53	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	18:19.4	1:49.9
54	Eric Kearney	45	Portland, OR	USA		18:20.0	1:50.0
55	Matias Echazarreta	40		ARG	Tiger Boat Club	18:21.1	1:50.1
56	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	18:22.8	1:50.2
57	Alan Hold	43	Hartlepool	GBR		18:23.4	1:50.3
58	Сергей Павлий	45	Ставрополь	UNAFF		18:24.7	1:50.4
59	Matthew Pesenti	44		USA		18:25.0	1:50.5
60	Jesse Schechter	47	Niskayuna, NY	USA		18:25.1	1:50.5
61	Hank Hasselström	46		SWE		18:25.8	1:50.5
62	Matty Grey	43	North Vancouver, BC	CAN	See Club Zug	18:26.3	1:50.6
63	Alex Ceccato	39		ITA		18:26.9	1:50.6
64	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:27.1	1:50.7
65	Simon Thomas	50	Cheltenham	GBR		18:28.6	1:50.8
66	Pat Kennedy	30		USA		18:30.2	1:51.0
67	Dmitry Savrasov	39	Florida	UNAFF	GARAGEATHLETE	18:31.5	1:51.1
68	Stephen Salvati	40	CT	USA		18:32.1	1:51.2
69	Captain Dan	50		AUS		18:32.5	1:51.2
70	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	18:33.0	1:51.3
71	Bryce Thomas	37	Spokane, WA	USA		18:33.9	1:51.3
72	Will BASNETT	43		GBR		18:35.4	1:51.5
73	Brad Czarnec	51	CT	USA		18:35.5	1:51.5
74	John Sweeney	44	Cambridge, MA	USA		18:35.9	1:51.5
74	Neil Delaney	44	Hingham, MA	USA		18:35.9	1:51.5
76	Wayne Gidney	50	Cambridgeshire	GBR		18:36.5	1:51.6
77	Josh Pearson	29		GBR		18:37.0	1:51.7
78	Kyle Higgins	23		USA		18:37.7	1:51.7
79	Brian Bayley	38		USA		18:37.9	1:51.7
80	Brenden Dyer	41	Sunshine Coast, QLD	NZL	New Zealand Defence Force	18:38.5	1:51.8
81	Rex Williamson	59	TX	USA		18:40.6	1:52.0
82	Richard Cooper	50	Rugby	GBR	Age Without Limits	18:40.9	1:52.0
83	Chris Czerny	45	Stanz	AUT	LA-PAWS	18:41.9	1:52.1
84	Stefan Eld	38	Stockholm	SWE		18:42.6	1:52.2
85	Tor Olaf Moseby	60		NOR		18:42.7	1:52.2
86	Joshua-Ryan Blick	29	QLD	AUS		18:42.9	1:52.2
87	Tipene Te Whata	31	Warrnambool, VIC	AUS		18:43.0	1:52.3
88	Mikka Marshall	46		FRA		18:43.2	1:52.3
89	Todd Orchard	38	QLD	AUS		18:43.3	1:52.3
90	Cameron Crockatt	39		CAN		18:43.4	1:52.3
91	Marek L	35		POL		18:43.5	1:52.3
91	Josef Vodicka	42	Prague	CZE		18:43.5	1:52.3
93	Ben Penny	40		GBR		18:44.1	1:52.4
94	Pierre T.	30		CAN		18:44.7	1:52.4
95	Kenny Snyder	43		USA		18:45.1	1:52.5
96	Harjinder Singh	43	Wollongong , NSW	AUS		18:45.4	1:52.5
97	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	18:45.5	1:52.5
97	Benoit ZAMBONI	38		FRA		18:45.5	1:52.5
99	Michael CJ	33	ON	CAN		18:46.4	1:52.6
100	Sylvain Glénaz	54	Génissac	FRA		18:46.6	1:52.6