Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Zachary Finch | 38 | USA | 19:58.9 | 1:59.8 | ||
| 302 | Sheung Yan | 43 | Westport, CT | USA | 19:59.1 | 1:59.9 | |
| 303 | Kevin Manning | 49 | USA | New Haven Rowing Club | 19:59.8 | 1:59.9 | |
| 303 | Jürgen Dingler | 34 | GER | 19:59.8 | 1:59.9 | ||
| 305 | Terry C | 40 | GBR | 20:00.1 | 2:00.0 | ||
| 306 | Sebastian Grof | 40 | GER | 20:00.5 | 2:00.0 | ||
| 307 | Henrique Espada Lima | 54 | Florianopolis | BRA | 20:00.8 | 2:00.0 | |
| 308 | Laurent Viguié | 49 | Cléon | FRA | 20:01.4 | 2:00.1 | |
| 309 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 20:02.4 | 2:00.2 | |
| 310 | Greg Mihalik | 33 | NJ | USA | 20:03.4 | 2:00.3 | |
| 311 | Alessandro Riva | 44 | Milano | ITA | 20:03.9 | 2:00.3 | |
| 312 | Mete Ak | 48 | TUR | 20:04.3 | 2:00.4 | ||
| 313 | xs jing | 40 | Beijing | CHN | 20:04.6 | 2:00.4 | |
| 314 | Chester Twomey | 35 | CAN | 20:04.7 | 2:00.4 | ||
| 315 | Tango Alpha | 38 | USA | 20:05.5 | 2:00.5 | ||
| 316 | Davide Fabris | 47 | ITA | 20:05.7 | 2:00.5 | ||
| 317 | Filip Bruteanu | 41 | Austin, TX | USA | 20:06.1 | 2:00.6 | |
| 318 | Jessica Clawson | 38 | USA | 20:06.3 | 2:00.6 | ||
| 319 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 20:06.7 | 2:00.6 |
| 319 | paul coats | 49 | Lebanon, NH | USA | 20:06.7 | 2:00.6 | |
| 321 | Matthias Leirich | 28 | GER | 20:07.0 | 2:00.7 | ||
| 322 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 20:07.5 | 2:00.7 |
| 323 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 20:08.0 | 2:00.8 |
| 324 | Tyler Nichols | 36 | USA | 20:09.2 | 2:00.9 | ||
| 325 | Francesco Castegnero | 38 | ITA | 20:09.5 | 2:00.9 | ||
| 326 | Michael Rausch | 39 | USA | 20:09.7 | 2:00.9 | ||
| 327 | Loris Mauro | 52 | ITA | 20:09.9 | 2:00.9 | ||
| 328 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 20:10.1 | 2:01.0 | |
| 329 | Michael Volta | 28 | USA | 20:10.3 | 2:01.0 | ||
| 329 | Pieter Beer | 32 | NED | 20:10.3 | 2:01.0 | ||
| 331 | A G | 48 | USA | 20:10.6 | 2:01.0 | ||
| 332 | Craig Giannini | 41 | USA | 20:10.7 | 2:01.0 | ||
| 333 | peter doljanin | 35 | AUS | 20:11.2 | 2:01.1 | ||
| 334 | Brian Miller | 47 | USA | 20:11.3 | 2:01.1 | ||
| 335 | Damian Czyrnek | 26 | POL | 20:11.4 | 2:01.1 | ||
| 336 | John Rozis | 55 | Varkiza | GRE | 20:11.7 | 2:01.1 | |
| 337 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 20:12.0 | 2:01.2 |
| 337 | Adam Britton | 37 | USA | 20:12.0 | 2:01.2 | ||
| 339 | Josh Miller | 50 | USA | 20:12.5 | 2:01.2 | ||
| 339 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 20:12.5 | 2:01.2 |
| 341 | Kris Hall | 33 | USA | 20:12.7 | 2:01.2 | ||
| 342 | Mark Zagar | 53 | DEN | 20:13.4 | 2:01.3 | ||
| 342 | Matthew Kuhn | 31 | USA | 20:13.4 | 2:01.3 | ||
| 344 | Romke Kootstra | 33 | NED | 20:13.8 | 2:01.3 | ||
| 345 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.5 | 2:01.4 |
| 346 | John Clarke | 59 | GBR | 20:14.6 | 2:01.4 | ||
| 347 | Andreas H | 53 | GER | 20:15.0 | 2:01.5 | ||
| 348 | Daniel Kreil | 31 | GER | 20:15.5 | 2:01.5 | ||
| 348 | Kevin Lance | 54 | Broomfield, CO | USA | 20:15.5 | 2:01.5 | |
| 350 | Peter Brown | 55 | Wakefield | GBR | 20:15.7 | 2:01.5 |